- I-chicken mince eyenziwe esilungisiwe - amagremu angu-450
- Amazambane - izingcezu ezine
- I-Carrot - izingcezu ezimbili
- Amaqanda - izingcezu ezine
- I-peas eluhlaza - 0.5 Iglasi
- I-Ground Paprika - 1/4 amathisipuni
- Usawoti, pepper - Ukunambitha
- Amafutha omifino - Ukunambitha (ukugcoba isikhunta)
1. Amazambane kanye ne-izaqathe kufanele zihlanjwe kahle, zomisiwe futhi ziphekwe. Ngabhaka ku-microwave. Ungakwenza lokhu kuhhavini. Ngemuva kwalokho, hlambulula imifino. Izinqathe ziba izingcezu ezincane ukuze zibuke kahle ku-casserole. Futhi amazambane kufanele achotshozwe nge-puree. Ngiyicindezelekile nge-blender. 2. Manje engeza amazambane ahlambuluziwe, amakhekhe aqoshiwe, i-peas eluhlaza, ama-seasoning nama-egg yolk Konke hlanganisa kahle. Izikhupha zeqanda ezihlukene ezivela ezikhupha zamaqanda zishaye umxube kuze kube seqhwa. Ukuze wenze lokhu, kungcono ukwengeza ucezu kasawoti kumaprotheni, ukuze bakwazi ukushaywa kangcono. Bamba amaprotheni aphuhliwe engxenyeni yethu futhi uhlanganise kahle. Amafomu kufanele abe ngamafutha futhi afake ngobumnene ukuphakama okuphelile lapho. 3. Angizange ngishise ihhavini, ngoba ukuma kuyilazi. Uma uneshidi lokubhaka elijwayelekile noma ishidi lokubhaka, kungcono ukulungisa kuqala i-ovini ukuya kuma-degree angu-180. I-casserole iphekwe cishe imizuzu engama-40. Ngokushesha nje lapho epholile, usekulungele.
Izinkonzo: 6-7