Kukwindla nangobusika ukuthi kukhona ukukhushulwa kwezifo ezibangelwa amagciwane. Umzimba uhlangabezana nokucindezeleka ngenxa yokunciphisa ukukhanya emini, ukuvimbela ukuzivikela kunciphise, okunikeza "ukukhanya okuluhlaza" kumagciwane ahlukahlukene nezinye izinkinga zempilo. Izifo ezivame kakhulu, izimpawu zazo ezisemqaleni. Into yokuqala efika engqondweni ngalesi simo yi-angina. Kodwa kunjalo? Eqinisweni, kunezifo eziningi ezihambisana nobuhlungu emqaleni. Phakathi kwazo kukhona futhi okuyingozi kakhulu - umdlavuza noma i-AIDS. Indlela yokubona imbangela yesifo somzimba, indlela yokuzisiza ukuvimbela izinkinga eziyingozi? Into esemqoka akufanele igijimele iziphetho bese uziqaphela ngokwengeziwe.
Izimpawu Nezimbangela
Lesi sifo sibonakala ngokuzumayo. Ngezinye izikhathi, ngaphambi kokuba senze noma yini. Ezimweni eziningi lokhu ngezinye izikhathi kubangelwa amagciwane (i-adenovirus kanye ne-enteroviruses), hhayi amabhaktheriya. Isiqalo esiqakathekileko sisifo somunyo, esikhuphuka ngesikhathi sokugwinya, ukuzwa kwesinye into esindayo, i-angular futhi ishisa emphinjeni. Isimo sempilo ngokuvamile sesabeka. Uzizwa "uphukile," ukukhononda kwama-muscle aches and headaches, uvame ukuba nomkhuhlane. Ekuzihloliseni komphimbo siyaqinisekisa ukuthi i-reddening ye-membrane emangcwabeni yodonga olungemuva lwe-pharynx, i-arch palatin kanye ne-uvula. Ngezinye izikhathi sibona izimpawu ze-rhinitis, conjunctivitis, kanye nezingane, esingaba nesifo esingathí sina, isifo se-lymph nervol.
Njengoba sekushiwo kakade, izimbangela eziyinhloko zokutheleleka yizigciwane eziwela embhedeni wamangqamu womphimbo, impumulo kanye ne-bronchi. NgoLwesithathu, esichitha sonke isikhathi sethu - emsebenzini, esikoleni, emgwaqeni - sizungezwe izigidi zamagciwane angase abe yingozi. Uma amasosha omzimba ethu engonakali, asivikela ekuhlaselweni kwawo, futhi asiqapheli ngisho nokuthi amagciwane avele eduzane nathi. Kodwa ngesikhathi sokunciphisa ukumelana komzimba, amagciwane abe yingozi kakhulu. Lokhu kwenzeka, isibonelo, uma ukhathala ngokomzimba, ukudla okunomsoco, ukucindezeleka okungapheliyo, futhi lapho umzimba wethu ubhekene nezimo zezulu ezingalungile.
Umkhuhlane - kungani ubuhlungu?
Uma ungagqoke kahle, uma ushiya igumbi elifudumele emgwaqweni kukhona ukupholisa okukhulu komzimba. Khona-ke umzimba uyazivikela ekulahlekelweni kokushisa ngokucindezelwa ngokuphindaphindiwe kwemithambo yegazi. Ngenxa yesisusa, imithwalo yegazi ikhonjiswe emphinjeni omuncu, impumu kanye ne-bronchi. I-membrane ye-mucous ayinikezwa kancane ngegazi, amangqamuzana ayo anekhono elincane lokulwa negciwane. Ngakho-ke, ingumphimbo omuncu, impumu kanye ne-bronchi eziyingozi kalula ama-virus nama-bacterium. Izitsha zingaphansi, imisipha igajwe ngenxa ye-hypothermia, ngenxa yegazi ayanele, futhi amagciwane ahlasela indawo engavimbelwe.
Izifo ezithathelwanayo zokuphefumula zendlela yokuphefumula ephezulu zikhona nasezigulini ezinokukhubazeka kwamanzi omzimba. Isibonelo, uma kunesivinini se-nasum esiswini noma ama-polyps ekhaleni. Uma ubuchopho bemisele yamanzi buphazamiseka, siphoqeleka ukuphefumula ngomlomo. I-air, okuyinto lapho iphefumula emakhaleni ihlanzwa, ifakwe futhi ifudumele, lapho ukuphefumula emlonyeni kuza kubanda, kuyomile futhi kungcolile. Okungukuthi, kunezingcola ezihlukahlukene ezingaholela ezifweni zendlela yokuphefumula engenhla. Ngokuvamile, umphimbo uhlupheka, ngoba uxhumane ngqo negciwane.
Isikhathi sekwindla nobusika ebusika yisikhathi lapho sigwema ukuvuthisa izakhiwo. Ngesikhathi sokuqala kwenkathi yokushisa, inkinga idlulela, njengoba siphila kuzinto ezihamba phambili, amagumbi anegciwane lesandulela ngculazi. Lezi yizimo ezivumela ukukhiqizwa kokutheleleka futhi zisakaze phakathi kwamalungu omndeni wakho. Izisulu zokuqala zithi, njengomthetho, abantu abane-immunity encane, izingane ezincane, asebekhulile.
Umphimbo udinga ukuphathwa kahle
Izizathu esibhekene nazo ngenxa yomkhuhlane, kuningi. Kodwa lokhu akusho ukuthi asikwazi ukugwema izimpawu ezingathandeki ezihlobene nezifo. Ukwelashwa kwesifo segciwane lesandulela ngculaza, nakuba ngezinye izikhathi kungokomzimba kuphela, kuhloswe ngokuqondile ekunciphiseni izimpawu. Kungcono ukuthi ungasebenzisi izidakamizwa ze-antiviral kulesi simo ngenxa yemiphumela eminingi engathandeki nemali ephakeme. Zigcinwe endaweni yokuqala yezimo eziphuthumayo, uma udinga ukuzitholela ngokushesha. Abaphatha, kodwa kuphela abagcoba izimpawu, bephuza inqubo yokuphulukisa. Emqaleni, ukugula okuzinqanda kwenzeka, okusho ukuthi emva kwesikhathi sezimpawu ezinzima, ukuthuthukiswa kwesikhashana kuzokwenzeka. Kodwa lokhu akuwona ukwelashwa. Kukhona inkulumo evamile ukuthi umkhuhlane, uma ushiywe ungaphenduliwe, uhlala izinsuku eziyisikhombisa, futhi uma uphathwa - ngesonto. Kukhona iqiniso kulokhu, kodwa uma uqala ukuphatha kabi - ukugula kungadlulela amasonto amaningana.
Indlela yokuqeda izimpawu?
Uma sibona izimpawu zokuqala zokutheleleka, kufanele sinikeze umzimba ithuba lokuphumula ngokushesha. Kungcono ukubeka eceleni usuku noma ezimbili ukulala. Sivame ukuwunaki lo mthetho (noma nje awunalo ithuba elinjalo), futhi kulokhu kuncike empumelelweni kanye nesivinini sokuthola kabusha. Uma senza lokhu ekuqaleni kwesifo, singanciphisa imiphumela yaso.
Kubalulekile ukuphuza ngaphezulu. Kodwa kuphela kungenjalo kungamanzi abandayo! Futhi kubalulekile ukukhipha iziphuzo ze-carbonated. Kungcono uma itiye nelamula, okusajingijolo noma uju. Kuhle futhi ukuphuza ukumnika kancane kwe-chamomile, izimbali ze-linden kanye / noma i-elderberry. Ngaphezu kwezinyathelo ezivimbela ngokuqondile ubuhlungu emqaleni, lezi zitshalo zingenza ukushisa. Ukuphuza akufanele kushise kakhulu noma kubanda.
Ukudla okuthile kuyadingeka uma kwenzeka isifo somzimba, okungenani esigabeni esiyingozi sesifo. Ekudleni kufanele kube ukudla okucebile amavithamini - izithelo, imifino, amasaladi. Gwema imikhiqizo engamcasula i-membrane yamangqamu emqaleni. Ukusetshenziswa okunconywa kwegalikhi, ene-antiviral, antibacterial kanye ne-disinfectant properties.
Uma wena, ngaphezu komphimbo, uhlushwa isisu, futhi izinga lokushisa lomzimba likhuphuka, kuyisignali yokuthatha izidakamizwa zokulwa nezidakamizwa. Phakathi kwabo, edume kakhulu yi-aspirin noma i-acetylsalicylic acid. Ngeshwa, lesi sidakamizwa sithinta kabi i-mucosa yesisu, ngakho-ke akunconywa abantu abanesilonda se-peptic. Lezi ziguli zinconywa i-paracetamol.
Ukuze unciphise ubuhlungu emqaleni, kungenzeka ngosizo lwezingxube ezivuthiwe ze-herbal, ezishesha kakhulu. Zingokwemvelo, ezingenabungozi futhi eziphumelelayo. Abaphikisana nabantwana, abesifazane abakhulelwe, abantu abanomzimba obuthakathaka. Umphumela wokwelapha wezinsika zomcibisholo we-oki, i-chamomile, i-muscatine sage imangalisa nje. Ungase futhi uthenge ikomomile eyenziwe ngomumo kusuka ekhemisi. Uma sizwa ubuhlungu obungakazelelwe emphinjeni futhi singenayo lezi zitshalo eziseduze, singakwazi ukulungisa isiphuzo esekelwe isisombululo saline. Ilungiselelwe ngokumane - ithisipuni elilodwa letafula usawoti noma i-soda liyoncibilika engilazini yamanzi afudumele. Udinga ukwazi ukuthi ukuze ufinyelele umphumela, ukugqoka kuyadingeka njalo emahoreni amabili. Futhi esikhathini esizayo, kusadingeka ukuthi usebenzise ama-broths, ama-infusions kanye neziqhumane zezitshalo zokwelapha. Phela, usawoti kuphela ukuphulukisa ubuhlungu, akuyona ukwelashwa okunjalo. Lokhu kumele kukhunjulwe futhi kucatshangelwe.
Uju ngumphilisa odumile. It isetshenziselwa ubuhlungu bomphimbo. Vele uhlanganise uju ekomitini yetiye - futhi uphuze isiphuzo sokuphulukisa. Impendulo ye-honey kuphela - iyingozi kakhulu. Ngakho-ke, kufanele uyisebenzise ngokucophelela, ikakhulukazi uma kwenzeka izingane. Ngezinkampani zokwelashwa zaso, uju alukho ngaphansi kwezidakamizwa eziphathelene negunya, kodwa ngezinye izindlela lidlula kubo.
Isici sesici sokutheleleka ngegciwane ukuthi sishintsha izinsuku ezingu-4-10 emva kokuqala kwezimpawu zokuqala. Ngakho-ke, ukusetshenziswa kwama-antibiotic ngaphandle kokuqokwa kukadokotela kulokhu kuyiphutha elikhulu. Ukutheleleka nge-viral kukhona ama-opportunist amahle. Uma usebenzisa ama-antibiotics ngaphandle kwesizathu esihle-isikhathi esiningi, ama-virus ayenamathela esenzweni sabo.
Naphezu kokubizelwa odokotela abaningi, kuvame ukuthi kwenzeke ukuthi "siphenduka" emakhazeni ezinyaweni zethu. Asiphulukiswa, sikholelwa ukuthi lokhu kungukuphikisana okulula ukuthi "kuzodlula ngokwayo". Kodwa ngezinye izikhathi kufika ekugqithweni kwe-bacteria. I-membrane ye-mucous ibonakaliswe igciwane elingaphezu kokungenwa kwebhaktheriya, okuholela ekwenzeni ukwanda. Kukhona umkhuhlane, ukubola, ukuphuma kwe-pus kuqala kusukela emhlane we-throat, ophethe ukutheleleka okuqhubekayo ku-bronchi. Udinga ukuvakashela udokotela futhi uqiniseke ukuthi uphuza ama-antibiotic. Ukuhlukumezeka kokuqala ukutheleleka kungase kube nzima ukuphuza indlebe, umkhuhlane, i-pneumonia nezinye izifo eziyingozi.
Ungakugwema kanjani ukutheleleka?
Lo mbuzo ovamile odokotela abavame ukuwubuza. Lesi sihloko esibanzi, esakhiwa ikakhulukazi emizamweni yokuthuthukisa ukuzinza komzimba wethu. Konke kubalulekile lapha - nokuhambisana nemithetho yokuhlanzeka, nokugcina ukudla okunempilo, ngisho nokulahla utshwala nogwayi, okucasula ngqo emqaleni.
Kuthatha ukuphumula okuningi nokulala ukuze umzimba uphinde ululame. Qaphela isimo sakho somzimba - ukuzivocavoca nsuku zonke kuthuthukisa ukujikeleza kwegazi kanye nenhlalakahle jikelele. Ngaphezu kwalokho, umzimba ungahle uhambisane kancane namazinga okushisa aphansi. Ngesikhathi esifanayo, ukuqina kunzima. Khona-ke umzimba uyaqina futhi ungaphenduki kakhulu emazingeni okushisa aphansi.
Akufanele sikhohlwe ukuthi kubaluleke kakhulu, kufudumele futhi sigqoke kahle. Okusho ukuthi, izingubo akufanele kubangele ukupholisa noma ukupholisa ngokweqile komzimba. Ukunakekelwa okukhethekile kubhalwa abantu asebekhulile abajwayele ukutheleleka ngenxa yokugula nezinye izifo. Abanye abantu bacabanga ukuthi "bancane kakhulu" ukugqoka izigqoko. Phakathi naleso sikhathi, ukushisa okungu-40% okuvela emzimbeni kudlula ekhanda.
Uma kunokwenzeka, gwema izinto ezihamba phambili, amakamelo agcwele. Futhi akumelwe sikhohlwe ngesidingo sokungena umoya okuvamile kwezakhiwo.
Ezinye izimbangela zesifo somzimba
Odokotela baxwayisa ukuthi umkhuhlane ungase uqale ngenxa yezinye izifo ezibangelwa amagciwane, njenge-infectous mononucleosis, i-diphtheria, i-red fever, isingqimba, inkukhu yenkukhu. Kumele futhi uqaphele noma yiziphi ezinye izibonakaliso zezici zalezi zifo, ezifana nokuhlukumeza.
Ubuhlungu emqaleni buhambisana nokugula okungathí sina, njenge-angina. Leli gama elivamile ngokuvuvukala kwama-bacterium amathoni. Uma ugula, udinga ukubona udokotela futhi uthathe ama-antibiotic. Izinkinga ze-angina pectoris zinzima kakhulu futhi zithinta inhliziyo, izinso namajoyina.
Ngezinye izikhathi ukulimala kwamakhemikhali kanye nomfutho emphinjeni kuya esimweni esingapheli. Ayikho uphawu lokutheleleka. Lokhu kubizwa ukuvuvukala okungapheli komphimbo, ngokuvamile okuvela kubantu asebekhulile. Umkhuhlane ungahamba nezinye izifo ezingelapheki, ezifana nesifo sezinso, ukwehluleka kwenhliziyo. Umphimbo wesifo ongapheli ungasabela kanjani emoyeni, uthuli, ukubhema, ukusetshenziswa kabi kotshwala, nokusetshenziswa kokudla okushisayo nokukhaliphile.
Umphimbo ophuthumayo ungase ube uphawu lomzimba wangaphandle ongena kuwo. Ngokujwayelekile kuyisiqephu samathambo, ama-toothpicks, ngezinye izikhathi ngisho ne-denture. Ubuhlungu bokugwinya kungaphathelene nokukhuphuka nokuhlanza. Kulesi simo, udinga ukubona udokotela.
Nakuba ngesikhathi sekwindla nobusika, umphimbo wesifo, njengomthetho, umphumela we-pharyngitis ephawulekayo yegciwane, kufanele kukhunjulwe ukuthi kungase kube uphawu lwesifo esibi kakhulu. Ngakho-ke, udokotela oyedwa kuphela okufanele akutshele indlela yokuphatha ngendlela efanele - umphimbo wesifo awukwazi ukunakwa.