Indlela engu-1. Susa kahle izimonyo
Ungalisebenzisi kabi imfashini yemfashini, hlanza ubisi lwezimonyo ubusuku, buzolimaza isikhumba sakho kuphela. Futhi iphuzu liwukuthi emva kwalesi senzo, ama-pores ahlanganisiwe, isikhumba sisa ukuphefumula, ngenxa yalokho, ukuvuvukala nokuvuvukala kubonakala.
Ukusebenzisa kangcono ukungathathi hlangothi: ama-gel, insipho yesimonyo (emaphaketheni azobekwa uphawu), u-foam. Amanzi uma ususa izimonyo kufanele abe sezingeni lokushisa. Uma kushisa kakhulu noma kubanda, isikhumba sizobhekana nokucindezeleka okukhulu, ukomile, amahlumela amavulumu azovela. Ngesizathu esifanayo, akunconywa ukusebenzisa ama-cubes e-ice.
Indlela engu-2. Gcina imodi
Konke lokhu kusho ukuthi emva kuka-20.00 kuzodingeka ukuthi ushiye izinqubo ezinkulu zokunakekela isikhumba. Ukudla okuncane kuphela okugcoba kanye nokugeza. Futhi njengama-masks amakhemikhali, ukuhlanza, ukuxhaphaza okujulile kudinga ukuhlehliswa kwesinye isikhathi. Lokhu kubonisa ukuthi umzimba ngesikhathi se-biological, kusukela ngo-20.00, uya endaweni yokuphumula. Futhi ngalesi sikhathi sokuthungela i-epidermis, kuwumthwalo ongadingekile nokucindezeleka. Emva kwalokho, ekuseni, isikhumba esingasiphumuli "sizosijabulisa" ngesenzakalo esinjalo esingathandeki ngokuthi "izikhwama ngaphansi kwamehlo", ama-pores ekhulisiwe nokuvuvukala. Lezi zinkinga zizovela uma sisebenzisa ukhilimu wobusuku emva kwamahora amabili ngaphambi kokulala.
Indlela engu-3. Ungadluli ngamaski
I-mask ekhaya kufanele igcinwe ebusweni ngokungabi ngaphezu kwemizuzu emihlanu noma engu-7. Uma udlulile, isikhumba sizoqala "ukugubha amandla" futhi sizoyeka ukuphefumula, lapha kuzoba nokuvuvukala nokuvuvukala. Amaski kufanele ahlanzwe ngamanzi alula. Akufanele kube khona amanzi amaminerali, ngoba aqukethe usawoti wamaminerali, okuzobangela isikhumba esomile kanye nokuphendula okwenziwe.
Indlela engu-4. Ungasheshi isikhathi sakho.
Uma uneminyaka engama-30 ubudala akudingeki ukuthi uthathe amasondo, kusheshe kakhulu kuwe. Sebenzisa ama-suspenders, ama-mask asebenzayo kufanele abe ngokusho kwesimo sesikhumba kanye nobudala. Uma kungekho izinkinga zesikhumba esibi, khona-ke ungakwazi ukuthatha ubuso bakho ngokujulile kusukela eminyakeni engu-25 ubudala, ngokwanele ukuvikela ubuso bakho esimweni sezulu, uhlanzeke futhi uwuthuthukise. Xhumana nabachwepheshe, funda ngokucophelela imiyalelo.
Indlela engu-5. Ukudla nokuphuza - ukunciphisa isivinini
Udinga ukubambelela emithethweni ye-20.00, bukela ukudla kwakho. Ikakhulukazi uma usuwele umngcele weminyaka engama-35, udinga ukunciphisa ukungena kwe-fluid nokudla, ngoba kusukela kulo nyaka, i-metabolism isinciphisa. Futhi uma ufuna ngempela ukudla, khona-ke udle izithelo, kodwa hhayi omuncu, zivusa isifiso futhi zidle imikhiqizo yobisi. Ithi kanye nekhofi kufanele kube nomkhawulo.
Indlela engu-6. Qaphela ukubonakala kwesigunci sesibili
Intamo iphelela iminyaka. Futhi kakade kusukela esemncane kuyadingeka, njengoba kubalulekile ukuqeqesha imisipha yakhe. Akudingeki wenze izivivinyo ezikhethekile zalokhu, landela imithetho ethile:
- uma uhlezi noma uhamba, kudingeka uqiniseke ukuthi isinkwa sakho sihambisana netafula noma phansi,
- ukulala ngaphandle komcamelo noma ngomcamelo omncane,
- Ungalali esiswini sakho.
Indlela engu-7. Kudingeka ulale kahle
Izikhwama ngaphansi kwamehlo nophuphukile zivame ukuvela lapho isikhumba singenawo oksijeni nomoya omusha. Iningi labantu lihlupheka ngenxa yokuntula ukulala, noma ngokungafani. Kufanele ulalele umzimba wakho, uphendule ukuthi udinga ukuphumula okungakanani? Uma ulala amahora angu-12 ngosuku, akusho ukuthi ulale ngokwanele. Ngaphezu kwalokho, iphuzu elibalulekile ukushisa ekamelweni lokushisa, izinga lokushisa elivamile lizoba ngama-15 kuya kwangu-25. Ukuze uphefumule isikhumba, udinga ukuvuselela igumbi ngaphambi kokulala.
Indlela engu-8. Qaphela ukhilimu
Intsha iyisibonakaliso sempilo. Uma lona wesifazane engekho enempilo, kungakhathaliseki ukuthi uhlanganiswe kanjani nekhilimu, ngeke abe mncane kulokhu. Ngingathanda ukukhipha ibhuloho lesigamu sekhrimu bese emva kwalokho ngilala, bese ngiphakamisela ku-Elena enhle. Kodwa konke lokhu akulona kanjalo, uma izikhwama zibukeka ngokuphambene nalokho, uma ukhilimu ukwedlula, amandla okuvuvukala angabonakala ngaphansi kwamehlo. Kubalulekile ukuthatha udoti oluncane lwe-ukhilimu kuminwe engenamagama bese usebenza ebusweni obuhlanzekile bomanzi. Kungani kumanzi? Ngoba okokuqala kungcono ukusula ubuso ngeqhwa leqhwa noma ukugeza amanzi ashisayo esiqandisini.
Indlela engu-9. Amanzi yimpilo
Ngingatholaphi amanzi? Ziphephe, uma amanzi "avela emthonjeni" engabhekwa njengokuhlanzekile ngokwanele, kungcono ukuhlunga amanzi noma ukuthenga esitolo. Uma amanzi enhle, makungabhekana ne-chlorine ngosuku. Bese uthele amabhodlela eplastiki bese ufaka efrijini. Ngemuva kosuku, thola amanzi, u-defrost, u-strain kusuka ku-sediment (ngoba lokhu kungahle kuthulwe kwesinye isitsha).
Manje "amanzi aphilayo" alungile. Liyaphila, kuba ummangaliso nje futhi liguqule isakhiwo sayo. Akuyona isimangaliso kuphela esikhumbeni. Bilisa isobho, ugeze izinwele zakho, ugeze, uphuze njalonjalo. Awudingi ukugcina la manzi ngonyaka ozayo. Kuyoba ngamanzi angcolile kangcono, asetshentshwe kamuva, futhi akekho owake wama ngesonto.
Indlela engu-10. Itiye elihlaza ngumsizi wokuqala ekuvuseleleni umzimba
Ungakhohlwa itiye elihlaza nge-mint, i-mint ibhekwa ngokuthi "utshani besifazane" futhi ayikhuthazwa kumadoda. Ungayiphuza esikhundleni soda esiyingozi, ifomu elibandayo, esikhundleni sekhofi. I-Peppermint iyasiza kakhulu futhi yenza ngcono ukunambitheka. Itiye elihlaza alihambisani nobisi noshukela. Kungcono ukuphuza uju. Iqukethe i-antioxidants, lezi yizinto ezikhipha "udoti" oluyingozi emzimbeni. Ithi elihlaza liphuthuma ukuwohloka kwamafutha kanye ne-cholesterol egazini futhi ngokusetshenziswa njalo, kuvimbela ukukhuluphala kwesibindi, kugcina ukuqina kwezitsha, kuvimbela ukuguga komzimba.
Imithetho embalwa yosuku ngalunye
Ekuseni, qala ngilazi yamanzi ashisayo, izoqala yonke uhlelo lokugaya, ihlanze ipheshana lomzimba. Kulokhu sisebenzisa "amanzi aphilayo". Ezinyangeni ezimbili uzokhohlwa nge-gastritis nezinye izinkinga.
Ukuvuthwa okujwayelekile ekuseni ngamanzi eshaweni, shintsha ukusikhipha umzimba nge siponti, okudingeka uyenze emanzini ashisayo. Asikho isidingo sokubhoboza "emigodini", kodwa isibonakaliso esifanele salokho esizokwenza sizobe sesibuyisela kancane umzimba. Ngakho, ukusikhipha umzimba kushukumisa ukuhoxiswa okwedlulele kweminye ubuthi bese kukhishwa isikhumba emangqamuzaneni afile.
Khona-ke sithatha ishaja ehlukile. Izikhathi eziningana udinga ukushintsha amanzi afudumele eshaweni esibandayo, isamba semizuzu emihlanu. Qedela nge-shower epholile. Nge-massage, kuyoba nemizuzu eyishumi nanhlanu ngosuku. Ubuhle nobusha ngeke kube khona kakade, futhi mahhala ngokuphelele. Emva kokudonsa emzimbeni omanzi, udinga ukusebenzisa amafutha noma ukhilimu omncane. Njengomphumela walezinqubo, isikhumba sakho sizosulwa phakathi nenyanga noma amabili. Kuyindlela nje edingekayo emva kweminyaka engu-35 ukugcina intsha isikhumba iminyaka emibili noma emithathu izayo.
Khokha ngokukhethekile ezandleni
Isikhumba sezandla sibona "ukulayisha ngokweqile" okukhulu. Uvame ukunikeza iminyaka yowesifazane, kodwa futhi "izimpawu" iminyaka emihlanu. Ukulungisa phansi, izitsha, ukuhlanza nokunye, kudingeka usebenzise amagilavu, okokuqala ngeke kube nzima ukusebenzisana nabo, bese kuba umkhuba.
Ukuze wenze konke ngenzuzo enkulu, udinga ukusihliza kahle ngezandla ezihlanzekile zokudambisa. Geza, bese usebenzisa noma iyiphi imaski yokuphuza imizuzu emihlanu noma eyishumi. Ungasebenzisa amafutha yemifino, usule nge-napkin, usebenzise ukhilimu omncane ngezandla futhi kuyoba "isimangaliso esijwayelekile", zibonele wena.
Manje udinga ukugqoka amagilavu, ungase futhi "ulahlwe" i-cellophane, ungase futhi iiglavu zekhotini ezimnandi nezithambile. Bafaka amagilavu enjoloba bese beqala ukusebenza. Phakathi naleso sikhathi, isikhumba sezandla esikhundleni sezinto ezilimazayo ze-detergents kanye ne-powders yesikhumba zizoqhubeka nezinqubo zasemakhaya.
Futhi-ke, imfundo yezemidlalo nezomzimba, ngaphandle kwabo noma kuphi. Ngisho noma uvila, kodwa udinga ukwenza okuthile, okungenani nsuku zonke.
Ungahlala kanjani usemncane nganoma isiphi isikhathi?
Ukwenza nokukhulisa impilo yethu emhlabeni futhi senze kube mnandi, iqembu lamazwe omhlaba, abahlengikazi, odokotela bezengqondo, odokotela basebenze imithetho eyishumi elula:
1. Ungakhathazeki! Esikhundleni samakhilogremu angu-2500, zama ukwaneliseka nge-1500. Ngakho-ke, ungagcina umsebenzi wamaseli akho, uhlele ukuba alayishwe. Amaseli azoba ngokushesha ukuvuselela, futhi umzimba ngeke utholakale kalula nezifo. Asikho isidingo sokuya ngokweqile futhi udle kancane kakhulu.
2. Imenyu kufanele ibe yesikhathi sakho. Ama-wrinkles kubesifazane emva kweminyaka engu-30 azovela kamuva, uma eba njalo, adle amantongomane nesibindi njalo. Uma owesifazane oneminyaka engaphezu kwengu-40 ubudala uyozuza ku-beta-carotene, emva kweminyaka engu-50 - i-calcium, enomphumela omuhle enhliziyweni, isiza ukugcina ngendlela yamathambo. Ukusetshenziswa kwezinhlanzi kuzovikela imithwalo yegazi nenhliziyo.
3. Thola umsebenzi ofanele wena. NgokwesiFulentshi, umsebenzi unomthelela ekwenzeni ubusha. Ubani ongasebenzi, ubheka iminyaka emihlanu ubudala. Lo mkhakha, njengomqhubi, isazi sefilosofi, umculi nompristi, kusiza ukulondoloza intsha, ngokusho kwezazi zenhlalo.
4. Zitholele i-pair. Ububele nothando yiyona ndlela engcono kakhulu yokulwa nokuguga. Futhi uma umuntu eboshwe kabili ngesonto ngezocansi, khona-ke ubheka osemncane iminyaka eyishumi nengxenye. Phela, ngesikhathi sokulala ngokocansi, i-endorphins yenziwa emzimbeni, kungenjalo ibizwa ngokuthi i-hormone yenjabulo. Iqinisa isimiso somzimba.
5. Kudingeka ube nakho konke ekuboneni kwakho. Umuntu ohlala ngokucophelela emhlabathini akasoze awela ekucindezelekeni kunomuntu odlulayo phakathi nenkambo yokuphila.
6. Hambisa okuningi. Ngisho noma uqhuba imizuzu eyishumi yemidlalo, kuzothatha isikhathi eside impilo yakho. Ngesikhathi sokunyakaza, kuhlanganiswa ama-hormone okukhula okuvimbela ukuguga, njengoba ukukhiqizwa kwama-hormone okukhula ngemva kweminyaka engu-30 kuncishiswe kakhulu.
7. Kufanele ulale egumbini elipholile. Sekuvele kutholakale ukuthi uma umuntu elele ekushiseni kwe-17 kuya ku-18 degrees Celsius uhlala isikhathi eside kunomncane. Isizathu sukuthi ukubonakaliswa kwezici zeminyaka yobudala kanye nesimiso somzimba emzimbeni kuxhomeke ekushiseni kwemvelo.
8. Zizenzele. Ngezikhathi ezithile, vumela ukuthenga okuthakazelisayo noma ucezwana oluhlwabusayo.
9. Ungagodli njalo intukuthelo yakho. Ngubani ozivimbela njalo, esikhundleni sokuhlanganyela nabantu abakuzungezile ukuthi uphelelwe amandla, akakwazi ukuphikisana nokuvikela umbono wakhe, lo muntu uphansi kwezifo ezehlukene, izicubu ezimbi. Ngokomphumela wokuhlolwa kwamazwe ngamazwe, abantu abangamaphesenti angama-64 abanesifo somdlavuza bebelokhu becindezela intukuthelo yabo.
10. Udinga ukuqeqesha ubuchopho bakho. Funda izilimi zangaphandle, udlale imidlalo yobuhlakani edinga umsebenzi wengqondo, ukuxazulula amaphuzu e-crossword. Zama ukucabanga engqondweni, hhayi ku-calculator. Kufanele wenze ubuchopho bakho busebenze, ngakho-ke usebenze umsebenzi wesistimu ye-circulatory nenhliziyo, usebenze amandla omzimba futhi unciphise inqubo yokuchithwa kwengqondo okuhlobene neminyaka.
Manje siyazi izindlela eziyi-10 zokugcina ubusha nobuhle. Qaphela lezi zindlela nemithetho, futhi ungagcina ubuhle bakho nentsha yakho isikhathi eside. Futhi okubaluleke kakhulu, udinga ukumomotheka. Futhi okokuqala kimi. Yenza lokhu uma uhlezi, uphumule ngekomishi yetiyi elihle, uma wenza umzimba, uzibuke esibukweni. Ungakhohlwa mayelana nokumomotheka, okokuqala kuzophuma ngokuhlakanipha, khona-ke kuzophuma enhliziyweni. Inhlanhla!