Wonke umuntu wayebhekene nokukhwabanisa. Ukuguquka kwesisu kuyisimo esivuthayo esivuthayo emqaleni. Ngokuqinisekile, labo bantu ababhekene nokushaya kwenhliziyo njalo, zama ukukhipha kuzo zonke izindlela, kodwa ngokuvamile bahluleka. Kukhona izimbangela eziningi zokuphuza izinhliziyo. Ungaphatha ukukhwabanisa ngamalungiselelo wezokwelapha, kodwa kaningi ukwelashwa kwezindlela zomuntu eziphuthumayo kuphumelela kakhulu.
Kunezimbangela eziningi zokuphuza izinhliziyo, kodwa ngokuvamile zivela ezinkingeni zomzimba, i-cholelithiasis noma i-cholecystitis engapheli, kodwa ngokuvamile kuvamekile kubesifazane abakhulelwe. Njengoba uyazi, ukuqubuka kwenhliziyo kuthinta abantu abangaba ngu-45%, kokubili abesifazane nabesilisa. Kwamanye, lokhu kungukubonakaliswa okwesikhashana nje kuphela, futhi ukushaya kwenhliziyo kakhulu uphawu olukhona njalo, olungabangeli ukukhathazeka okuthile.
Izimbangela zokuqubuka
Njengoba uyazi, ukuqubuka kwenhliziyo kwenzeka ngenxa yomphumela wesisu kwi-mucosa esemqoka ye-esophagus. Konke lokhu kwenzeka lapho konke okuqukethwe kwesisu kuphonswa endaweni, futhi lapho indawo yokuhamba kwesisu isisu, ukuvikelwa kwemvelo akusebenzi ekukhonzeni. Ijusi le-gastric liyakhathaza kakhulu i-mucosa futhi lidala umphumela ovuthayo.
Ukuphuza komzimba kwenzeka njalo njalo nge-hernia yokuvulwa kwe-diaphragm, okubangelwa ubuthakathaka besisindo somzimba. Isizathu salesi sifo singaba nokuqothulwa, ukudliwa ngokweqile, umsebenzi womzimba, ukukhwehlela okunamandla.
Isizathu sokuqala nesibaluleke kunazo zonke sokugubhukisa isifo se-acidity, esenzeka nge-peptic ulcer. Isizathu sesibili ukunciphisa isikhathi sokudla ngesisu esisengozini kakhulu, kuyilapho inani lokudlizwa kokudla lisuka esiswini kuya esiswini landa ngokwanele. Isizathu sesithathu - kubantu, ngokuboshwa kwesisu esiswini, kukhona ukuqhuma okungajabulisayo, futhi ngezinye izikhathi ngisho nokuhlanza. Kodwa-ke, kulokhu, i-juice yesisu sinesisindo ngaphakathi.
Abantu abanempilo bajwayele ukukhwabanisa.
Ukukhwabanisa kungase kubonakale kubantu abangenayo izifo zamathumbu. Kulesi simo, imbangela eyinhloko yokwephuka kwenhliziyo ukuthatha imithi. Lokhu kungaba yimiphumela yokudla ukudla okulimazayo noma ukudla ngokweqile. Kodwa, njengomthetho, izinzwa ziphila isikhathi esifushane, ngakho-ke zidlula ngokushesha.
Ukuvunguza kwenhliziyo kaningi kuphazamisa abesifazane abakhulelwe. Uma owesifazane ene-toxicosis ngokuhlanza, i-oophagus icasuliwe kakhulu futhi ngalesosikhathi kukhona ukuzwa okuvuthayo. Futhi engxenyeni yesibili yokukhulelwa lokhu kungenxa yokucindezelwa kwesibeletho esikhulisiwe.
Izimpawu
Ukuvuthwa kwesikhumba kutholakala kaningi ngokusendaweni yesifo se-vascular, inhliziyo, isimiso sezinzwa. Ngakho-ke, uma uhlale uzwa ukuphuza umoya, kunconywa ukuba uhlolwe ngokuphelele.
Ukugubha inhlungu ezimweni eziningi kubangelwa ukudla ngokweqile, kusuka emanzini we-carbohydrate kanye nokudla okwesipuni. Isibonelo, uma udla isidlo esinamafutha noma esiphuzo, uphuza itiye elimnandi kakhulu. Ezimweni ezinjalo, ukushaya isisu kuyesikhashana, okubangelwa izinga lokudla. Kodwa-ke, uma uqaphela ukuthi ukuqubuka kwenhliziyo kuhambisane nesicefe noma ukugcoba, kufanele ubonane nodokotela.
Ukwelashwa ngezindlela zomuntu
Ukwelapha ukuphuza umoya kungenziwa ngezindlela ezihluke ngokuphelele. Ukuze uphulukise ukukhwabanisa, udinga ukuqeda imbangela yayo, esesifo esibangela ukuphuza. Uma ukushaya kwenhliziyo kungokwengqayizivele, ke kulula kakhulu ukuthi usebenzise imithi evuselela ukuzwa okuvuthayo.
Ukwelashwa okudumile kunazo zonke futhi okuphumelelayo kokuphuza inhliziyo kuyisiphuzo soda yokuphuza, isisombululo saso. Noma kunjalo, kaningi angeke isetshenziswe, njengoba kungaphazamisa ukulinganisa kwamanzi usawoti emzimbeni womuntu. Kodwa i-soda, njengomthetho, ayiphilisi, isusa kuphela izinzwa ezingathandeki. Ukuze ususe unomphela ukushaya kwenhliziyo nokuyivimbela, ungasebenzisa izindlela eziningi. Ngokuphuza, uphuze isipuni esisodwa samafutha omquba. Uzobona ukuthi umphumela uzofika ngokushesha kakhulu futhi uzoba isikhathi eside.
Zama ukuhlafuna imbewu. Gnaw akufanele kube masinyane, kodwa sebenzisa le ndlela kuphela njengesenzo sokugcina. Ungasebenzisa ubisi. Ubisi kufanele bufudumele, futhi uphuze kufanele kube ama-sips amancane. Izithelo noma imifino iyasebenza kakhulu. Ngokuphuza, kudingeka nje udle izaqathe noma i-apula.
Hlanganisa amazambane amazambane kanye nesanqante ngokulinganisela okulinganayo, uphuze kunconywa ngaphambi kokudla ukuvimbela ukushaya kwenhliziyo.
Ungagaya izimpande ze-calamus zibe yi-powder. Thelela konke ingilazi (eyodwa ingcosana), bese uthele wonke amanzi, uphazamise uphuze. Ungasebenzisa ama-infusions noma ama-decoctions wamakhambi: i-yarrow, i-dill, i-wort yase-St John, i-mint, ibhontshisi noma i-chamomile.
Labo bantu abahlala behlukunyezwa ukugubha kwenhliziyo, odokotela baluleka ukuba bahlale bezolile, benethemba futhi bahle kakhulu. Ngemuva kwalokho, njengoba kuyaziwa, umzimba wethu uphendukela ngentshiseko ekucindezelekeni, ekuhlangeneni, emizweni ejulile, njll Ngokwe-psychosomatics, abantu abahlala bebhekene nokukhwabanisa bevame ukucasuka yiziphi izinto ezingathandeki. Zama ukuhlala okungenani ngesonto ngokuzithoba, ungavumeli noma yikuphi ukusabela okubukhali kuzo zonke izenzakalo ezikuzungezile, futhi uqiniseke ukuthi ubhekene nokuvuthwa kwenhliziyo phakathi naso sonke isikhathi? Kungenzeka ukuthi ukulingana nokuzola kungaba yindlela yokuvimbela nokwelashwa kokushaya inhliziyo.