I-Shurpa kusuka emthonjeni - isidlo esinomsoco sokuthola ama-cuisine ase-oriental

Uma uhlushwa ngumbuzo wokuthi yini engcono ukupheka ngewundlu, unake izitsha zendabuko zase-oriental ze-shurpa. I-Shurpa kusuka emthonjeni kunezinhlobo eziningi zokupheka, zonke izinhlobo zokupheka, lapho inyama yenqama ishintshwa khona, isibonelo inkukhu. Kuncike kakhulu ezindaweni lapho isobho lilungiswe khona. Ukhuluphele ngokwanele, ngakho-ke uma ulandela isibalo, ungayeki ukuyisebenzisa ukuze uthole ukudla. Kodwa uma ufuna ukuhambisa okuthile okungavamile etafuleni, okuhlukile ku-borscht noma isobho, okwenza ikhaya lakho noma izivakashi zijabule - lokhu kuyinhle.

I-sheep lamb shurpa, iresiphi yasempumalanga

Ake sinikeze okuyisisekelo, esiseduzane nokusebenza kwangempela kwesidlo, iresiphi, ngamehlo emikhiqizo esiseduze nathi efakwe endaweni efanele futhi ingabi nomthelela omncane kwizimfanelo zokunambitheka kokudla okulungiselelwe.

Izithako:

• IWundlu - 500 g;
• Amazambane - 500 g;
• Salo (kungcono kurdjucchnoe, kodwa kuzohamba nengulube) - 100 gr.;
• I-anyanisi - ama-4 ama-pcs .;
• Ipelepele elibomvu elimnandi - i-pod engu-1;
• Utamatisi unamathisele - 2 tbsp. izinkezo;
• Amanzi - 2.5 amalitha;
• Dill, coriander, bay leaf kanye usawoti - kuya ukunambitheka kwakho.

Ukulungiselela:

1. Hlanganisa kahle umthambo bese uthatha izicucu ezincane;
2. I-Salo yeka izikwele ezincane, hlambulula futhi uthathe amasongo anyanisi. Sika amazambane ngama-cubes amancane;
3. Phonsa ngamanqamu amafutha bese udosa kuze kube yilapho u-squash ufakwa, ususe ezitsheni uphinde uzibeke epulini elihlukile;
4. Emanzini asele amafutha, gazinga inyama kuze kuvele ukugqwala okubomvu;
5. Engeza u-anyanisi oqoshiwe, amazambane, izinkezo ezimbalwa ze-utamatisi unamathelisi kanye no-mutton gazinga cishe imizuzu engu-15, ukugqugquzela ngezikhathi ezithile;
6. Ngemva kwesikhashana, gcwalisa ama-2.5 amalitha. amanzi, usawoti bese ufaka pepper;
7. Lapho isobho lethu sifinyelela iphuzu lokubilisa - sinciphisa umlilo futhi sipheka elinye ihora;
8. Ngama-5-10 amaminithi ngaphambi kokulungela ukuphonsa endlebeni eqoshiwe, i-coriander ne-bay leaf.

Ngokusho iresiphi, i-mutton shurpa ivame ukusetshenzwa njengenkambo eyinhloko noma yesibili, kodwa kuphela ngesimo esishisayo, njengokudla okuningi okumpumalanga. Noma kunjalo, akukho lutho olwesabekayo oluyokwenzeka uma luhlala izinsuku ezingu-1-2 esiqandisini futhi ngemuva kokufudumala esitofu noma kwi-microwave livela etafuleni. Ikhwalithi yokudla izohlala ingashintshi.

Indlela yokwenza iwundlu e-Lamb lamb

Enye iresiphi ethakazelisayo nesiphundu inguqulo ye-Uzbek. Lungiselela i-lamb shurpa ngaleyo ndlela ngokuhlukile, uma kuqhathaniswa nendlela ye-classical, kodwa umehluko muncane, awunamazinga.

Izithako:

• Izibhamu zeWundlu - 0.5 kg;
• Izaqathe - izingcezu ezimbili;
• I-anyanisi - ama-2 ama-pcs .;
• Amazambane - ama-6 ama-pcs. (ephakathi);
• Pepper yesiBulgaria - izingcezu ezimbili;
• Utamatisi - izingcezu ezimbili;
• Usawoti kanye ne-cilantro (noma eminye imifino) - ekunambithekeni kwakho.

Ukulungiselela:

1. Hlanganisa izimbambo ze-mutton ku-cauldron, okwenza umhluzi. Usawoti ngendlela oyithandayo, ungafafaza uphesi omnyama omnyama;
2. Fakela u-anyanisi nama-izaqathi ngokucophelela, uthathe amazambane zibe ngamagesi, uhlukanise utamatisi ngamunye zibe izingxenye ezingu-4-6. Susa imbewu kupelepele bese uwasika emasongweni;
3. Njengoba umhluzi usulungile, engeza amazambane aqoshiwe, izaqathe, utamatisi, i-pepper;
4. Qhubeka ukupheka futhi imizuzu engu-15 uze ulungele ukuphelela, uthele i-coriander noma imifino ozikhethele no-anyanisi.

Ngokwemvelo yendabuko ye-mutton shurpa, kuvamile ukunquma utamatisi (ngayinye ezingxenyeni ezimbili) namazambane (ngayinye ezingxenyeni ezine). Bese uzibonele ukuthi uyayithanda kanjani.

I-Shurpa kusuka emthonjeni - isizathu esihle sokuqoqa umndeni wonke etafuleni lokudla, ukunambitha isobho esishisayo. Kuyinto enhle futhi enhle kakhulu, nakuba, ngokuvamile, ukudla okunamafutha kuyindlela enhle kakhulu, futhi inani le-cholesterol, ngenxa yalolu daba, lingancishiswa ngokususa isinqumelo kusuka ezithandweni, futhi i-mutton ithathelwe indawo yenkukhu. Vumela iresiphi elinjalo futhi kubangele ukumangalela kubamele base-Asia - siyakhathalela ngani?