Isaladi nge-bulgur kanye netamatisi I-salad ye-Tabula idume ezindaweni zokudlela zaseMpumalanga Ephakathi. Izithako eziyinhloko zalesi isaladi yi-bulgur, utamatisi namaqabunga ka-parsley. Uma ufisa, ungafaka isaladi nge-anyanisi aluhlaza, i-mint, izinongo (isibonelo i-zira). ELebanon naseSiriya, ezweni lakubo isaladi laseThabula, livame ukukhonzwa, libeke amaqabunga e-lettuce. Ngezinye izikhathi i-Bulgur ithathelwa indawo yodadewabo.
Izithako:- I-Bulgur 100 g
- Amanzi 250 ml
- Utamatisi 2 ama-pcs.
- I-Parsley fresh 1 bunch
- Amafutha omnqumo 2 tbsp. l.
- I-Lemon 0.5 ama-pcs.
- I-pinch engu-1
- Pepper emhlabathini omnyama 1 pinch
- Isinyathelo 1 Ukulungiselela isaladi leThabula uzodinga i-bulgur, utamatisi, i-parsley, isigamu semon, amafutha omnqumo.
- Isinyathelo 2 Ephakeni, uthele nge-bulgur. Hlanganisa ngaphansi kwamanzi abandayo. Thela i-bulgur ngamanzi abilayo, ufafaza kancane, faka i-pan nge-lid futhi umboze ithawula. Shiya it imizuzu engu-20. Phakathi nalesi sikhathi i-croup izovuvuka futhi ibambe amanzi.
- Isinyathelo 3 Ukulungisa isaladi, kuphela amaqabunga eparsley asetshenziswa. Ngakho-ke, hlukanisa amaqabunga ka-parsley kusuka eziqubeni.
- Isinyathelo 4 Hamba uqede amahlamvu ka-parsley.
- Isinyathelo 5 Sika utamatisi ube ngamacube.
- Isinyathelo 6 Hlanganisa i-bulgur efudumele ngamatamatisi nemifino.
- Isinyathelo 7 Lungiselela ukugqoka. Hlanganisa amafutha omnqumo ngejusi yengxenye yelamula, usawoti kanye nomnyama omnyama.
- Isinyathelo 8 Thela isaladi yokugqoka.
- Isinyathelo 9 Shiya isaladi emaminithini angu-20 kuya ku-30 ukuze igcwaliswe kahle. Uma ufuna, ungafaka isaladi kumaqabunga e-lettuce. Bon appetit!