Ngesikhathi sokuqeqeshwa, une-cramp emisipha yezinyawo zakho. Izizathu zalesi simo zingase zihluke, kusukela ekusebenzeni okungokwenyama okukhethiwe okungavumelekile futhi kuphethwe nezinguquko ezinzulu esakhiweni senyawo. Kufanele okungenani uthintane nodokotela. Bambalwa bangakwazi ukuzihlola ngokuzimela kokubili isimo sabo somzimba nokufaneleka kwezivivinyo ezenziwa. Ngaphezu kwalokho, kubalulekile ukuqonda ukuthi lezi zigaba zeqembu zivame ukuqondiswa kumuntu ophakathi nendawo yokusebenza, "kusho u-Andrei Kardanov. Isixazululo senkinga: Kunconywa ukuba ungahambi isikhathi eside ezicathulweni eziphezulu kakhulu ngaphambi kokuba ungenele ezemidlalo. Uma, uthi, isisebenzi sehhovisi sisebenzisa imali engu-99% yesikhathi sosuku eziphezulu zezingithende eziphakeme ezingu-7 cm, ngokuzumayo kusihlwa ukuthi uguqule emasongweni nasezinyathelweni ezihamba ngezinyawo, kunganciphisa hhayi unyawo kuphela, kodwa nemilenze. Lokhu kuyasabela ekushintsheni okubukhali kwezicathulo kanye nomsebenzi womzimba.
Ngokuvamile amagundane omlenze abonisa ukungabi khona emzimbeni we-magnesium. Ukuze ukhethe izindawo zakhe zokudla, udle ama-apricot omisiwe, izinhlanzi zasolwandle, i-millet, uphuze i-magnesium B6, amanzi ahlanzekile kuze kufike ku-2 amalitha ngosuku. Ngokuphishekela imfashini, sivame ukukhohlwa ngempilo yezinyawo. Kodwa izifo nezinkinga ezibalwe ngenhla kubangela "imisebenzi" ngokuqondile imidwebo yezicathulo. Noma yimuphi umuntu angaziqonda yena ukuthi unenyawo eliphansi. Kwanele ukubuka umshini wonyawo onomanzi. Ngokuvamile, kufanele kubheke into efana ne-hourglass, futhi ngezindlela ezihlukahlukene ze-flatfoot, umshicileli ushintshiwe kakhulu.
Inqubo yokuhamba uzwa ubuhlungu obunzima obujula phansi kwesithende. Mhlawumbe unesifo sokuyeka okuthiwa i-calcaneal spur. Leli gama elingakahleleki, elikhombisa ukuthi ubuhlungu bukhona ngaphansi kwesithende kusukela emotheni. Ukuvela kwezinto okuthiwa "i-bone spine" kungenxa yokuvuvukala kwezicubu ezixhunyiwe ku-calcaneus. Izimbangela zalesi sifo zingaba ukuchithwa kwe-flatfoot yesikhatsi eside, ukutholakala kwesisindo esisheshayo noma ukugqithisa ngokomzimba, ukugijima esikhwameni esinzima, ukuguqulwa kwezicathulo ezinzima (isibonelo, kusuka esitsheni esisodwa kuya kwesithende), ukuhlala isikhathi eside ezinyaweni ngaphandle kokuphumula nokunye okunye. Futhi, "ukuhluma" kungenziwa ngenxa yokulimala kwethambo kwesithende kanye nokuphazamiseka okuphawulekayo kokusakazwa kwemilenze kubantu abanokukhubazeka okuncane kwemithambo yegazi.
Uma uqhuba imidlalo, sebenzisa ama-insoles omzimba. Lapho ukhetha indlela yokwelashwa ngaphandle kosizo lwezobuchwepheshe njengendlela "yemithi yendabuko", kuyasebenza ukusebenzisa i-ice endaweni ebuhlungu kunazo zonke izikhathi ezingu-4-5 ngosuku ngezinsuku ezingu-5-10. Kodwa kungcono ukubonisana nodokotela ngezibonakaliso zokuqala. Ngokuvamile, ngale nkinga, ukujova okukodwa noma amabili kwezidakamizwa ezifanele kungaphathwa endaweni yokuvuvukala, futhi zonke izinyathelo ezingenhla kufanele zithathwe. Izicathulo ze-ballet noma ama-ugg boots azibizwa ngokuthi izicathulo ezinhle. Imikhiqizo enjalo ibangela ekuthuthukiseni izinyawo ezincane kulabo ababengenakho, nasekuthuthukeni kwalabo asebevele behlupheka ngenxa yokukhubazeka kwezinyawo ezinyaweni. Ezicathulweni kufanele kube emuva kanzima, kukuvumela ukuba ulungise isithende endaweni eqondile. I-analog engokomqondo kakhulu yezicathulo ze-ballet yi-moccasins. Ziba nesibindi, futhi zivumela ukusetshenziswa kahle kwama-insoles omzimba.
Phakathi nokuzivocavoca, wabhekana nobuhlungu obunzima endaweni yonyawo. Umsebenzi omzimba oqinile, ukunyakaza okungahambi kahle kungabangela ukunwetshwa kwemigqa, okuzozibonakalisa ngokufana nalokho. Into esemqoka ukugwema ukuzikhandla ngokomzimba izinsuku eziningana futhi ugqoke ibhande (ngisho ebusuku) kuze kutholakale ngokugcwele. Ngenhlanhla, imfashini yalesi sikhathi kuya ezinyaweni ingaphezu kokuhleleka: i-hairpin ephezulu ihambisa ingilazi encane, izingxenyekazi zihamba phambili, futhi izindlu ze-ballet azilahli izikhundla zazo. Kodwa-ke, sisendlini yethu yokugqoka i-jeggins - izibhulu ezincane ezingezona nje kuphela ze-sexy, kodwa futhi ziyingozi: ukuqinisa imilenze yabo njenge-corset, ziholela ekuvupheni nasekukhathaleni. Kusihlwa kosuku olulukhuni lokungadonsa izinyawo, kepha ukuqhuma, ukunakekelwa kwansuku zonke kuyadingeka.
Ukunakekelwa kwezinyawo njalo kuhlanganisa:
1.Ukuyeka ukukhathala. Amabhati ezinyawo ezifudumele ngokufaka ama-salts akhethekile noma amafutha azoba usizo emva kwemithwalo yansuku zonke nokuhamba. Ukugeza kufanele kuthathwe okungenani imizuzu engu-15.
2. Ukudla okunomsoco. Khetha imikhiqizo equkethe izingxenye zokudla okujulile nokugcoba insipho. Izingxenye ezifana ne-shea bhotela, i-avocado, njll, ezicebile ngama-acids e-polyunsaturated, zizosiza ukugcwalisa ukungabi khona kwe-lipids yesikhumba nokuqinisa imisebenzi yayo yokuzivikela. Lokhu kuzonciphisa ukulahlekelwa komswakama ebusweni besikhumba, okuzosiza ukugcina izinga elidingekayo lomswakama.
3. Ukuhlanza isikhumba. Kabili ngesonto udinga ukusikhipha isikhumba sezinyawo zakho. I-agent kumele ibe nezinhlayiyana ezinkulu, ngoba ngokuvamile ziboshiwe. Ukuhlunga kuzokusiza ukuqeda amaseli afile futhi ulungise isikhumba sokusebenzisa ukhilimu.