Kunombono wokuthi abashayeli bebanga elide kuphela nabagibeli bangakwazi ukubamba iqhwa esiteshini, okwenziwa usuku lonke isondo lamaloli. Futhi asesabi lutho emotweni ye-ultra-yesimanje ekhululekile. Isitofu siduma, umculo udlala, ilanga likhanya. Kodwa akufani nalokhu, kubanda kulindile emotweni.
Ukushayela ebusika kuhambisana nobungozi obandayo. Futhi akukhona nje ngezimo eziphuthumayo ezingenzeka. Uma ushisa phansi ngokushisa okuphezulu ku-pastel, cishe uthinte umkhuhlane emotweni. Ngemuva kokuba bonke abashayeli bezimoto bangabonakali ngengozi yokuthatha amakhaza angaphakathi ngisho nemoto ekhululekile. Lezi zinkinga zingagwenywa ngokulandela imithetho yokuhlanzeka komuntu ngenkathi ushayela.
Abathandi bezinyawo zasolwandle bangakwazi ukuhlukaniswa kalula ngamehlo abo kanye nephunga lezinyosi. Coryza - lokhu akuyona isifo, kodwa impendulo yomzimba ekungeneni kwamagciwane. Esivame kakhulu emasolon wezimoto thina sibanjwe yi-acute infiratory infection. Kodwa ungakwazi kalula ukubamba umkhuhlane. Kubonakala sengathi uzocabanga - i-rhinitis. Ubani ongenzeki. Iphunga eligijimelayo lingabangela inhlekelele. Ngemphuza epholile , kunezinsizwa, umphimbo, ubuhlungu nokukhwehlela. Umshayeli ngokuvamile kufanele athathe ihekhi. Konke lokhu kudonsa ukunakwa esimweni somgwaqo. Futhi izingozi ezingu-80 zenzeka uma umshayeli ephazanyiswa imizuzwana embalwa kuphela.
Kusukela emakhazeni ukufihla emotweni akunakwenzeka. Ayikho isivinini esinjalo esizovikela ngokumelene "nezigebengu ezincane". Ngokuvamile kunalokho, ama-virus asevele ejikeleza emzimbeni wethu futhi alindele isikhala esivumelanayo sokwenza isiteleka. Futhi lesi sizathu sinikezwa kusukela emaminithi wokuqala okufika emotweni. Ebusika, wonke umuntu kufanele ahlale phansi emotweni eqinile esihlalweni esibandayo. Abashayeli abaningi baqala imoto futhi bahlale esihlalweni esibandayo, befudumala injini. Futhi akuyona into ejabulisayo kuphela, kodwa eyingozi kakhulu, ukuhlala emotweni efriziwe phakathi nobusuku. Ikakhulukazi yamantombazane. Ngisho ne-hypothermia yesikhathi esifushane idideka isimiso somzimba sokuzivikela, kunezigciwane ezihlakaniphile okufanele zizisebenzise. Ngaphezu kwemibanda, ukuhlala esihlalweni esibandayo kungaholela ezifweni ezinzulu njenge-osteochondrosis ne-radiculitis. Abamele bobulili bobabili basongelwa ngokufanayo ngama-hemorrhoids. Futhi, amadoda asengozini yokuthuthukisa i-prostatitis. Futhi abesifazane abathobela indawo ye-pelvis encane ukuba baxhumane nabo basongelwa zonke izinhlobo zezifo zesisu.
Ukugwema lokhu, kwanele ukugcina izinyathelo ezilula zokuqapha. Kuhle kakhulu, uma imoto ifakwe izihlalo ezishisayo. Uma kungekho okunethezeka okunjalo, khona-ke ku-salon akufanele kube khona. Lapho ushisa imoto, vula isitofu bese uphuma salon. Uma unendlu yangasese, ungabi ovilapha ukubuyela ekamelweni elifudumele. Uma kwenzeka endaweni yokupaka, kungcono ukuhamba ngefriji eduze kwemoto. Ngakho-ke, uma uhamba, umzimba wakho uzogcina izinga lokushisa njalo ngaphandle kokucubungula izingxenye zomzimba ngamunye.
Enye ingozi ibhala. Kungakhathaliseki ukuthi uzama kanzima kangakanani, awukwazi ukuzigcina ususelwa emotweni emotweni. Ngaphezu kwalokho, nganoma yisiphi isikhathi sonyaka. Ekuseni, kuvame ukungena emgqonyeni wemoto phezu kwesibuko. Ikakhulukazi uma kukhona abagibeli abahlezi eduze abasetshenziselwa utshwala kusihlwa. Kubalulekile ukuvula amawindi, futhi lokhu kuyadingeka kuphela. Umzuzu owodwa ukwanele ku-proskvozilo. Akusindisi kakhulu isimo sezinhlobo zomoya kanye nokulawula isimo sezulu. Ngokuphambene nalokho, bayasiza lesi sifo. Isibonelo, ngosuku olushisayo lwehlobo, abashayeli abahlose ukuthuthumela ku-salon. Babeka izinga lokushisa kwi-cabin 20 degrees, futhi umzimba uvumelanisa nalokhu lokushisa. Ngokushesha kuyodingeka ukuthi ushiye salon, futhi ngaphandle kwefasitela ukushisa kunama-degree angu-30. Kukhona ukudonsa okushisayo okukhulu, okwehlisa ukuzivikela. Manje ake ucabange ukuthi umehluko wezinga lokushisa livela ebusika. Uma wena umzuzwana ugijimela kusuka salon efudumele kuze frost. Ukushisa kungashintsha kusuka kuma-20 kuya kwangu-40 degrees noma ngaphezulu! Ngisho noma kubonakala kuwe ukuthi awusenaso isikhathi sokuzamazama, uvivinyo olunjalo aluyikuphila ngisho nesilwane esinomsoco kakhulu. Ngakho-ke, ngaphambi kokuba ushiye imoto, njalo ugqoke izingubo zangaphandle kanye nesikhwama.
Ebusika kuyinto efiselekayo ukugqoka izibopho ezinamathele noma zoboya ezikhondweni. Ikakhulukazi uma izihlalo ziphakanyiswa isikhumba noma i-leatherette, njengoba zipholile ngokushesha. Lokhu kuzosindisa emuva ephansi nangaphansi. Kufanele uqaphele ngezihlalo ezifudumele. Uma zisetshenziselwa njalo, zingaholela ezenzakalweni eziqhubekayo ku-perineum.
Gcwalisa izinyawo zakho emotweni? Kulula! Inani elincane lamanzi esihlalweni sephansi - futhi izinyawo sezivele zimanzi. Ngokuxhumana njalo namanzi amancane, ngisho nezicathulo ezibizayo kakhulu zithatha umswakama. Ebusika, umshayeli nabagibeli bafaka iqhwa ngezikhumba nezicathulo zabo. Ukuncibilikisa amanzi akusabalala phezu kwe-salon, abashayeli abaningi bafaka amathrekhi ngezinhlangothi eziphakeme. Lokhu bavikela ukuphakama kwekhamera ekutholeni amanzi, kanti izingxenye zomshini zivela ekubhubhiseni. Kodwa abacabangi ngempilo yabo nhlobo. Phela, amanzi ancibilikisayo, aqoqa ngaphakathi kwendwangu, azokhipha izicathulo. Futhi izinyawo ezimanzi ebusika ngokuqinisekile zizokuletha emakhazeni asalindile emotweni. Kulesi simo, iseluleko silula - ungabi nobuvila ukuchithwa izicathulo zakho ngebhashi noma umshanelo lapho utshala. Ngokushesha, kwanele ukufaka izingqimba eziningana zephepha ngaphansi kwezinyawo zakho. Iphepha elifanelekile liyiphephandaba elikhulu noma ikhadi. Iphepha lithatha amanzi ngokugcwele futhi livikela izicathulo ekutholeni amanzi.
Ungagqoki izicathulo ezinezinyawo ezincane. Ukwehlisa izinyawo akukona nje ukuholela emakhazeni, kodwa kubangele izifo ezinzima. Ngokwesibonelo, bangela izilonda ezingelapheki ezigulini zesifo sikashukela. Ngaphezu kwalokho, izinyawo ezinqamule zilahlekelwa impendulo ngezinyawo. Ukuphulwa komzwelo, ngakho-ukulawulwa kwemoto, ikakhulukazi uma kukhishwa. Ngaphambi kokuba uhambe emgwaqweni, uqondise umfudlana omkhulu womoya ofudumele ezinyaweni zakho.
Uma ubanda behluleka ukuphuma, ungakhohlwa ukuphulukisa kahle. Imithi eqinile ayikwazi ukuphulukisa umkhuhlane. Kufanele nje unciphise izimpawu zesifo, ukuzivikela komzimba kuzokubhekana nale nkinga. Umuntu ogulayo kakhulu udinga ukushisa, ukuphuza okuningi nokuphumula (hhayi emithini). Ngomkhuhlane ovamile, ama-antibiotics awasizi. Ama-virusi awo awayesabi kakhulu. Kodwa izidakamizwa zingabonakalisa izidakamizwa noma i-dysbiosis yamathumbu. Futhi lezi zifo zimbi kakhulu kune-ARI.
Ezimweni zokuqala zomkhuhlane, hamba embhedeni oshisayo. Gwema ama-drafts ngazo zonke izindlela. Phuza amanzi amaningi afudumele, kodwa hhayi ashisayo kunoma yikuphi ukubonakala. Yidla ukudla okulula ukugaya umzimba. Yinkukhu, inhlanzi kanye nazo zonke izinhlobo zemifino. Ngezikhuhlane nomkhuhlane, akufanele adle ukudla okugcwele i-arachidonic acid. Iningi le-asidi i-yolkki yeqanda nenyama ebomvu. Kodwa imifino nezithelo ezintsha kuzoba usizo kakhulu. Akufanele uhlanganyele nama-polyvitamine. Uma kungenjalo, umzimba uzothengiswa ku-vithamini esiphelile futhi ube "uvila" ukukhipha ekudleni. Uma ungalaleli iseluleko futhi ubambe umkhuhlane, ungenzi ukuzivikela kanye nokuzivocavoca. Qiniseka ukuthi ufuna usizo lochwepheshe kusuka kudokotela.