Izitshalo zokudla kwasekuseni zimelela umkhiqizo owenziwe ngokuphelele owenziwe ongadingi ukucubungula kokudla. Zenziwe ngamasiko ahlukene okusanhlamvu, kodwa okuthandwa kakhulu phakathi kokudla okusheshayo okusheshayo kunommbila. Lezi zinsuku zidla okunomsoco futhi zinomthelela omuhle, kanti zingadliwa nganoma yini - ngobisi, i-kefir, itiye, ikhofi, i-compote, i-juice yezithelo, i-ayisikhilimu. Ungadla njengekusasa kwasekuseni kuphela, kodwa futhi njenge-dessert noma ukudlala.
Phakathi komndeni wezitshalo zasekuseni, ama-flakes nama-muesli ajwayelekile kakhulu, futhi izintandokazi zezingane ziyizindandatho ezihlukahlukene, amabhola kanye nama-asterisks.
Ngokuvamile i- Muesli iqukethe ama-oat flakes, ingxube yamantongomane nawo wonke izinhlobo zezithelo ezimisiwe ezinhlanganisela ezihlukahlukene. Ngaphezu kwalokhu, ikhamera isetshenziselwa umkhiqizo odingekayo, ukusetshenziswa okuthinta kahle umzimba nokusebenza kwamathumbu.
Ukuveza izimpande zommbila ekusetshenzisweni kwe-hydrothermal, bese ukugwedla nokugaya, uthole ama-corn flakes. Ukuze uthole okunomsoco futhi uthuthukise ama-flavour, abakhiqizi bafaka uju, i-cocoa, i-nut crumb nezinye izithako ezifanayo. Ekukhiqizeni izibalo zomoya, ama-corn groats "avuvukile", futhi angabanjwa. Ngenxa yale mafutha iqukethe ama-flakes amaningi, noshukela kwimikhiqizo yomoya, futhi ngamaphesenti angu-20-50.
Odokotela bayavuma ukuthi okusanhlamvu kwasekuseni kuyasiza, kodwa basaphikisana nokugqweba kwalesi sici. Banezizathu ezithile zalokhu. Ezikhathini zokuphumula ezomile wonke amagilebhisi aphelile abe ufulawa futhi asetshenziselwa ukushisa, futhi lokhu kunciphise kakhulu izinga le-fiber ewusizo, amaminerali, amavithamini namafutha. Ngaphezu kwalokho, kusukela okusanhlamvu okuchotshoziwe kuqala ukugxilisa ama-carbohydrate amaningi, futhi lokhu kungathuthukisa ukwakheka kwamafutha amancane. Ukushintsha kalula amafutha yikudla kwasekuseni okusuka ku okusanhlamvu kakolweni, irayisi kanye nefulawa lommbila. Umzwelo wokuphuza ngesikhathi esisodwa kusuka kumkhiqizo ophezulu wekhalori udlula ngokushesha, njengoba ukunqwabelana kweshukela egazini kubangela ukukhululwa kwe-insulin, okwenza umuntu azizwe elambile.
Cishe zonke izikhathi zokudla zokudla okusheshayo ziqukethe izithako zeshukela, kanye namafutha, ngezinye izikhathi. Isibonelo, ezinye izinhlobo ezidumile zezinkathi zokuphumula ziqukethe ekubunjweni kwazo kusuka ku-37 kuya ku-46 amaphesenti ushukela. Ngakho-ke, kusibhulakufesi sendabuko, esilungiswe kusuka ku-30 amagremu ama-flakes kanye namagremu angu-125 ebisi ngamaphesenti amafutha aphansi, kutholakala cishe amagremu angu-11-20 ushukela. Ngakho-ke, odokotela abaphakamisi ukuphuza ukudla okusasa kwasekuseni ezinganeni, ngoba ushukela olushukela ama-flakes, oluvame ukuwahlanganisa, lungabangela ekuthuthukiseni kwe-caries, futhi amade asetshenziselwa ukwenza ama-flakes angabangela ukubola.
Izindawo zokudlela eziningana ziqukethe izithako zokudla okunomsoco nazo zonke izinkomba eziziwayo ze-E (ama-agent ahlukumezayo, abalawuli be-acidity). Kwamanye kunama-flavour ahlukene, futhi, naphezu kokuthi afana nemvelo, kodwa anesimo somzimba. Ukwengezwa kwamavithamini kuphakanyiswa futhi, ngoba kungekudala abantu abaningi bangabaza ukusiza ama-multivitamini ngenxa yezinto eziphilayo ngenxa yemvelaphi yabo eqondile.
Ukukhetha okulungile, ngokusho kochwepheshe abaqashile, kuyoba ukusetshenziswa kwezinkathi zokuphumula ezomile phakathi kokudla okuyinhloko, futhi ekuseni kungcono ukupheka ukolweni wakho ovamile noma ama-oat flakes. Khona-ke izinzuzo zekuseni zakusihlwa zizobonakala, ngoba ziyoba umthombo omuhle wamandla, ngoba kuwo ama-carbohydrate ahlukaniswa ukuze abe ne-glucose, futhi ekhulisa ubuchopho nomzimba wethu wonke, kusiza ekuthuthukiseni inkumbulo nokugxila.
Inani eliphakeme kakhulu lokudla okunomsoco lifinyelelwa ngokusetshenziswa kwezikhathi zokuphumula ezomile ngemikhiqizo yobisi yobisi kanye nobisi omuncu ngamaphesenti aphansi amafutha, futhi ijusi isisiza ukulungisa ukungabi khona kwevithamini C. Ukuze uthole inzuzo enkulu emveni kokusanhlamvu kwasekuseni, udinga ukuphuza lonke ubisi abaluthulule. Lokhu kuchazwa ukuthi amavithamini avela ku-flakes enqubo yokukhiqizwa kwawo "cishe aphethwe" emhlabathini, ngakho-ke uma ubenezela ubisi, ingxenye yezinto ezizuzisa umzimba uhlakazeka bese uhlala phansi phansi. Kungcono kakhulu ukumisa amehlo akho emaflaya ngaphandle kokushukela, futhi ngenkathi ukulungiselela kwabo kufaka izithelo ezintsha, amajikijolo noma omisiwe.