Kunezitshalo eziningi, amakhambi angasetshenziswa ekugeza, angasetshenziswa ngisho nasekukhatheni izifo ezihlukahlukene. Kwenzeke ukuthi imifula yendabuko ebhodini yaba yi-birch namaqabunga e-burdock. Lezi zitshalo zihlukumeza ngokuphelele i-slag futhi ziyakwazi ukuvuselela isikhumba.
Kodwa udinga ukucabangela imithetho yokukhetha amakhambi hhayi kuphela ama-brooms, kodwa futhi ne-aromatherapy ebhodini. Kufanelekile le-yarrow, i-chamomile, i-eucalyptus, i-sage, umjunipha. Izinhlanzi, ezenziwa kulezi zitshalo, ukukhipha imishanguzo egumbini le-steam, kanye nalabo abakhona ngaleso sikhathi. Lezi zitshalo nama flavourta yazo zinomphumela omuhle ohlelweni lokuphefumula. Bakwazi ukubhubhisa ama-microbes ezilimazayo, ukwenza lula ukuphefumula. Ekugezeni, ukusetshenziswa kwalezi zitshalo kunenzuzo kulabo abahlushwa izilonda zesikhumba ezinhlobonhlobo ezihlukahlukene.
Noma kunjalo, kwaziwa ukuthi ukusetshenziswa kwamakhambi ezinhlobo ezahlukene kuthinta umuntu ngezindlela ezahlukene. Yingakho kubaluleke kakhulu ukukhetha kahle amakhambi ngaphambi kokuba uvakashele ukugeza, nokuthi banikeze umphumela okulindelekile.
Uma ukhetha i-mint bese uthatha i-decoction kusuka kulolu sitshalo kuze kugezwe, ungavuselela isikhumba sakho, ube nethonya elizuzayo emphefumulweni bese ususa ukucasuka kwesikhumba. Le nsiza izosiza ukuqeda ukuqala ukubandayo nazo zonke izimpawu zayo. Umhluzi kufanele uthathwe ekamelweni lomusi bese uphahla ngamatshe ashisayo. Uzozwa ngokushesha iphunga lemilingo nenjabulo eyanda emzimbeni wakho wonke.
Ungathatha nawe ekugezeni i-decoction yomhlonyane noma i-rosemary. Lezi zitshalo zizosiza ukususa ukukhathala, ukuthuthukisa ukugeleza kwegazi, ukukhishwa kahle kwemicu eklanyeni. Ama-decoctions anjalo angasetshenziswa kakhulu ku-eshaweni ngemuva kwezinqubo zokubhanqa. Amafutha alawa makhambi azoba nomphumela wokubamba, ukukhulula nokukhathala.
Ungathatha nawe futhi usebenzise i-chamomile. Lesi sitshalo njengendlela ye-aromatherapy kuzosiza ukuqinisa ukuzivikela komzimba, ukwandisa ukumelana komzimba ezithweni nezifo ezincane.
I-Camomile iyakwazi ukuzola. Isebenza ngokucophelela kumuntu okhathele. Inomphumela omuhle esimweni se-system central yezinzwa ngokujwayelekile. Uma udinga umphumela onjalo, khona-ke ungathatha u-chamomile ngokuphepha ngokugeza, futhi ungathatha ama-hops, uma ngemuva kwenqubo yokugeza kusekhona umsebenzi noma ukuzijabulisa.
Kodwa uma uthatha njengesisekelo se-aromatherapy ekamelweni le-steam iphunga linden, khona-ke ungakwazi ukubuyisela ukulala okuvamile, okungenani, akukho lutho oluzokukhathaza ngobusuku obuthile obulandelayo. Ukuqwashisa ngeke kukuphazamise, ukulala kuyoba okujulile nokuzolile, uzolala ubusuku ngaphandle kokuvuka.
Kuyinto evamile ukusebenzisa i-yarrow umhluzi ekugezeni. Ukusakaza ekamelweni le-steam, iphunga lale sitshalo linomphumela omuhle esikhumbeni, kuqeda ukuqhuma nokuqhekeka. I-Ranki ne-cracks bayaphulukisa ngokushesha ezintendeni zezandla, izintambo nezinyawo. Ngaphansi kwethonya lenqubo enjalo ye-aromatherapy, isikhumba siyaba lula futhi sithandeke kulokhu okuthinta. Futhi isikhumba sithola okunye okuphuthumayo.
Labo abahlushwa ukujuluka okukhulu, badinga futhi ukuthi yini izitshalo ezizosiza ekuqedeni inkinga, bese ubathatha ekugeza. Ngezinkinga ezinjalo, kubalulekile ukunikeza okuthandayo ku-oak gark, i-decoction of grass sage. Zingasetshenziselwa i-aromatherapy, futhi zihlanza ngesikhathi sokudonsa emva kwezinqubo ezihlanganisiwe. Lezi zitshalo ziqeda umsebenzi wezinhlayiya ezikhiqiza amafutha, okuholela ekutheni isikhumba asinamafutha.
Ukuze ubuyisele isikhumba, isikhumba esingapheli, esingapheli, kufanele usebenzise izinhlayiya zezingubo zezingubo. Lo mhlu ungasetshenziswa ngendlela ehlanzekile futhi ngokubambisana nanoma yimaphi amanye amakhambi acebile emasimini ethu nasemadlelweni.
Izitshalo zeConiferous nazo zingenakulinganiswa nqubo yokugeza. Iphunga elimangalisayo livela ezinaliti. Inomphumela wokuqeda ama-nervo, ithamela wonke umzimba. Kanti futhi, ngendlela, ifaka uhlelo lokuphefumula.
Ukuthola inkokhelo ye-vivacity ngemuva kwenqubo yokugeza, kufanele usebenzise ikhofi. Amakhofi wekhofi ophefumulayo futhi uthele umhluzi phezu kwamatshe. Iphunga elithakazelisayo elihle lizohamba phezu kwegumbi le-steam, lizokwenza amandla futhi lizokuthokozisa.
Ukwelashwa kwebhati kungaba nomphumela omuhle emzimbeni walabo abahlukunyezwa yi-gout. Laba bantu kufanele baphenduke emasimini ama-cranberry, izinhlanzi, i-willow bark, i-horsetail yensimu, izimbali zamaflowflow. Kumelwe ulinde kuze kube yilapho umzimba uphumula, bese uphuma ekamelweni le-steam uphinde uthule umhluzi, ugaxe umzimba wonke. Le nqubo izosiza ukususa emzimbeni inani elikhulu okuthiwa i-uric acid. Futhi ukuze wenze kube ngaphezulu, udinga lo mhluzi uphuze, futhi kancane kancane, ngama-sips amancane, ukuhambela okunye ekamelweni le-steam ngezinhlamvu eziningi eziningana.
Ngokuvamile, kunconywa ukuba ungasebenzisi izingqikithi ezinhlobonhlobo ezivuthayo ndawonye ebhodini elilodwa. Kungcono ukusebenzisa usizo lomunye ukwenza umphumela uvelele nakakhulu. Kumele futhi kucatshangelwe ukuthi umphumela wezingoma ezihlukahlukene zephunga elihlukile kubantu abahlukene uhlukile kakhulu. Kunzima ukuqagela ukuthi ingxube yephunga ehlukene izothinta kanjani umuntu othile.
Ukuqinisa umphumela wephunga elimnandi, udinga nje ukwenza ukuhlunga komhluzi kugcwele.
Emva kwayo yonke inqubo ekamelweni lomusi, kufanele uhambe ugeze, kodwa amanzi kufanele ashise njengoba ungakwazi ukubekezela okungenani imizuzwana eyishumi. Lokhu kuzosiza ukuvuselela nokuvuselela imizwelo emihle, futhi - ukuqedela kahle izinqubo zokuphulukisa ebhodini.