Igama elithi "ukucindezeleka" lishintshile incazelo yalo eminyakeni yamuva. Uma kwakusho nje ukumoya okubi, ukugula okwesikhashana, namuhla - isifo esibi esivimbela impilo evamile uma ingelashwa. Ngokuqinisekile, ukucindezeleka kukuvimbela ukuba ungahlali ngokuvamile. Ngakho-ke, kubalulekile ukulwa nalo, futhi lapha izindlela ezihlukahlukene zingasetshenziswa.
"Ngifuna ukugqoka, kodwa angikhumbuli ukuthi ngingakwenza kanjani," "Ngifele ukulamba, kodwa anginamandla okulula isandla sami futhi ngithathe isangweji." "Ngabona indodana yami ikhuphukela ekhabhinini, ngifuna ukuvuka ngiyiqede. Kodwa angikwazi ukwenza lutho ngaphandle kokugcina ukuwa kwakhe ngokuthula ngakhala ... "Lokhu akuwona umsebenzi omkhulu. Lena incazelo yangempela yabantu bangempela abanenkinga yokucindezeleka. I-World Health Organization ikholelwa ukuthi ngo-2020, ukucindezeleka kuyoba yisifo sesibili esivame kakhulu ngemva kwezifo zenhliziyo. Futhi kuyesabeka ngempela. Kubantu abanempilo, lokhu konke kufana nokubukela ama-movie wesabekayo. Iziguli, izwe okufanele bahlale kuzo. Abantu ababhekene nokucindezeleka abakakholelwa ukuthi isimo sabo sishintsha, ukuze bazizwe benjabulo namandla. Khona-ke izihlobo kufanele zikhumbuze ukuthi ukukhohlisa ukubona kuphela uhlangothi olumnyama lwezwe. Lokhu kusikisela ukuthi lesi sifo sithathile imicabango, kodwa ungakwazi futhi kufanele ulwe nesifo.
Yiqiniso, zonke izimo zokucindezeleka ziyodwa. Abanye baphila ngempilo ngesifo esisodwa noma ezimbili salesi sifo, kanti lesi sifo siqhubeka ngisho nangemva kokulashwa. Abanye baphulukisa ngempumelelo, kodwa-ke isipiliyoni sibuyela emuva. Into ebaluleke kakhulu ukwamukela ukuthi ukucindezeleka kukuthinte. Musa ukubhala ukugula esimweni sezulu, izinkinga zomndeni kanye nokuntuleka kwemali. Ukucindezeleka yisifo esingahlobene nezici zangaphandle. Kwenzeka ngisho nabantu abaphumelele kakhulu. Ungazibeki icala, izihlobo, izimo. Kuvimbela ukubhekana nokuvame ukwelashwa ngokujwayelekile.
Kungani ukucindezeleka kwenzeka?
Lapho kuvela ukucindezeleka, zikhona zombili izici zofuzo (kunezici ezithile), futhi izici zenyama zathola ngesikhathi sokuphila. Ukuthambekela ekucindezelekeni kungabangela ngenxa yezimfanelo zobuntu bethu, ukuzizwa okufanelekile. Okubalulekile ukuthi sisabela kanjani ezimweni ezinzima, lokho esikucabangayo ngathi, ukuthi sihlola kanjani futhi sibone abanye abantu. Ngezinye izikhathi sizicindezela, sibonisa izidingo eziningi, futhi, ngaphandle kokubhekana, sibhekene nokuhluleka.
Ukukhathazeka okungaphezu kokuzizwa kwemizwelo yizingxenye ezinobungozi kakhulu zabantu, ngokungazinaki okuncane, okweqile nokucindezeleka okwenzekayo ngokwesaba nokukhathazeka. Abantu abajwayele ukucindezeleka bavame ukusebenzisa amagama athi "Angikwazi", "Angifanele," "Angifanele." Ukucindezeleka kuza kancane kancane noma kungahlasela ngokungazelelwe. Ngezinye izikhathi kunzima iziguli ukuba ziqonde ukuthi kungani esikhathini esedlule, ngenkathi besinezinkinga eziningi, babengenaso ukucindezeleka, futhi manje. Ikakhulu uma kungekho lutho olungalungile ngempilo yabo. Unomsebenzi, imali, izingane eziphilile, umlingani othandekayo nothando ekuphileni. Kodwa kwenzeka okuthile - nokucindezeleka kwaqala. Kukhona okumele kwenzeke, izifo zengqondo zithi. Ukucindezeleka ngokuvamile kuvame ukulahlekelwa umuntu noma into ethile (umsebenzi, impahla, inkululeko nesikhathi), lokhu kuyingxenye yokucindezeleka lapho abantu besabela ekukhulekeleni kwengqondo ngemva kokugqugquzela ngokweqile. Kuyathakazelisa ukuthi ukucindezeleka akuveli kuphela ngenxa yokuphila okubi. Ekubunjweni kwayo, kubalulekile ukwandisa ukubamba iqhaza kwezinqubo zomqondo nezomzimba, lapho abantu abakwazi ukuphatha kahle isimo.
Lesi sifo sinobuso obuyinkulungwane
Akuzona zonke iziguli ezibhekana nezimpawu ezifanayo. Ngezinye izikhathi iziguli zinemizwelo ecindezelekile, umuzwa wokungabi nalutho noma ubukhona bezinto eziphazamisa ukuphila okuvamile. Ezinye zezimpawu eziyinhloko yizifo zokulala, ezinye izifo zomzimba (isibonelo, izinhlungu, ubuhlungu emuva, isisu esisencane).
Ngenxa yezifundo zamuva, ukucindezeleka kuhlotshaniswa nokusebenza okungalungile okungenani kwezintathu ze-neurotransmitter (izinto ezivumela ukwakheka koxhumano phakathi kwamangqamuzana omzimba) ebuchosheni: i-serotonin, i-norepinephrine ne-dopamine. Ukusabalalisa kwalezi zinto ebuchosheni beziguli akwanele. Ngeshwa, kusacacile ukuthi yiziphi izindlela ezibangela.
Ukucindezeleka kubangelwa izici ezingavamile (ezingaphandle), okubangelwa ukusabela ezenzakalweni ezimangalisayo, njengokufa kwesifo esibathandayo noma somathambo. Noma izimo zangaphakathi (ezingaphakathi), uma isiguli sihlupheka ngenxa yesizathu esicacile. Lokhu kunzima kakhulu ukwelapha, kodwa lokhu akusho ukuthi ukwelashwa akunakwenzeka. Ukucindezeleka nokucindezeleka ngemva kokushona komuntu othandekayo kuyisenzo semvelo. Kodwa uma usizi luba lude kakhulu (isibonelo, izinyanga ezimbalwa zokulila) futhi kubangele ukucindezeleka okukhulu, kukuvimbela ukuthi ungaphila ngokujwayelekile, kufanele usebenzise ngokushesha ukwelashwa.
Kubalulekile! Phakathi nenkathi yokucindezeleka, umuntu akufanele enze izinqumo ezibalulekile empilweni, ngoba umbono wethu wezwe uyashintsha. Isiguli sinenkinga ecindezelekile, umbono wezwe ongathandabuzeki, okungenani konke okuhlobene nemisebenzi yezwe elizungezile. Uhlale ekhathele, akakwazi ukusebenzisa imishini yasendlini, akakwazi ukuzisebenzela ngokwabo. Lesi simo singahlala iminyaka. Ukuthola ukwelashwa kunzima ukubeka, ngoba isiguli, njengombuso, sikwazi ukusebenza nokufeza imisebenzi yakhe, kodwa izinga lokuphila kwakhe liyehla kakhulu. Ngaphezu kwalokho, abantu abanjalo abafuni usizo lochwepheshe, ngoba izimpawu zabo ziphathwa yizo nezihlobo zabo njengezici zobuntu.
Ingabe ukucindezeleka?
Iziguli zivame ukubuza: ingabe imizwa evamile ishintsha ukucindezeleka noma cha? Ukucindezeleka kusuka epeni elijwayelekile kanye ne-spleen kuyahlukaniswa nobukhulu nobude bezimpawu. Bangaphindwa noma baqhubeke isikhathi eside, okuholela ekubuneni ekuxazululeni imisebenzi yansuku zonke. Esimweni esinzima kakhulu, ukucindezeleka (ikakhulukazi okuhlobene nokwesaba noma imicabango engathandeki) kungabangela ukuzibulala.
Usizi nokwesaba kuvame ukuqina ekuseni. Ngosuku abadlulayo, beshiya isimo sokukhathazeka noma ukucindezeleka kuphela. Iziguli eziningi zithi lokhu ukukhathazeka akukaze kubashiye ngokuphelele. Qaphela umndeni: ungabuzi isiguli ukuthi "uyesaba yini?", "Ukhathazeka ngani?". Akakwazi ukuphendula, ngoba akakwazi lokhu, ngoba ukwesaba kwakhe kungenangqondo.
Njengoba izimpawu zokucindezeleka zikhona, iziguli zicabanga ukuthi zigula kakhulu. Zizibeka ezixilongweni ezibulalayo. Ochwepheshe baqhuba izifundo eziningi ezibonisa ukuthi ziphilile. Kodwa njengoba besazizwa ubuhlungu, basuke bafuna ngokuqinile umthombo wawo. Ngokusho kocwaningo, labo abacindezelekile banomthwalo wokunciphisa ubuhlungu. Babhekana nomcabango wokuthi uma begula, bazozwa ubuhlungu. Isibonakaliso esiphuthumayo ukuthuthukiswa kokucindezeleka ukulala. Lesi esinye sezibonakaliso ezingathandeki kakhulu zokucindezeleka noma izimpawu eziphambi kwayo.
Kuziguli, ukubuyela emuva kwalesi sifo kuyingozi kakhulu. Uma kufanele ubhekane nokuhlaselwa kokuqala kokucindezeleka, uphathwa, bese uphulukiswa futhi uzizwa unempilo. Uyeka ukwelashwa futhi ngokuzumayo, emva kwezinyanga ezimbalwa noma ngisho neminyaka, konke kubuya futhi. Iziguli zizwa zihlukunyezwa yisifo. Kodwa ngefomu lokubuyiselwa emuva abakwazi ukubhekana nalo, futhi futhi bayiphulukisa ngempumelelo kanye nhlobo.
Ukwelashwa kokucindezeleka
Esigabeni sokuqala sokucindezeleka kubalulekile ukuthatha zonke izinyathelo ezihloswe ekuqedeni imizwelo (ukuthatha izidakamizwa zokucindezeleka noma ukuqiniswa kwemizwelo). Kufanele ziqinise umthamo wezinzwa ze-neurotransmitters ebuchosheni bomguli. Izazi zengqondo zivame ukuthumela iziguli zazo ezingxenyeni ze-psychotherapy. Izidakamizwa zisiza ukuletha isiguli ngesimo esibi (osasungula ubudlelwane nesazi sengqondo). I-Psychotherapy, nayo, izosiza ekwandiseni izifo futhi, mhlawumbe, ivimbele ukuphindaphinda. Banikeza amandla abantu ukuba baphile ngendlela evamile. I-psychotherapy enhle ingavimbela nokucindezeleka.
Ku-akhawunti odokotela izidakamizwa eziningi zokwelapha ukucindezeleka. Phakathi kwabo, isizukulwane esisha sezidakamizwa - i-serotonin e-reuptake inhibitors ekhethiwe, eyandisa izinga lalo mqondo ebuchosheni. Iqembu elisha lezidakamizwa i-inhibitors ekhethiwe ye-reuptake ye-serotonin ne-norepinephrine. Izidakamizwa ezindala zifaka i-oxidase inhibitors evimbela i-enzyme ephula i-serotonin ne-norepinephrin. Ama-anti-depressants e-Tricyclic asebenza ngendlela efanayo nemithi yanamuhla, kodwa abangela imiphumela eminingi.
Okusha ekwelapheni ukucindezeleka kuyisifo esicindezelayo esisebenza kuma-receptors enza i-melatonin futhi ithinte ukujwayelekile kwemigqa yabantu. Ngaphezu kwezidakamizwa ezithuthukisa imizwelo, ukucindezeleka kubuye kusebenzise izidakamizwa ezinemiphumela yokudambisa neyokukhathazeka. Lapho bekwamukela kumele kubhekane nokuqapha ngenxa yobuningi bemiphumela.
Abantu abaningi abafuni ukuphatha ukucindezeleka ngezidakamizwa, besaba ukuthi bangashintsha ubuntu babo. Lokhu akunakwenzeka. Ama-anti-depressants ayithinta kuphela izimpawu zokucindezeleka, "ungaxubani" emakhanda ethu, ungabangeli ukulutha. Iqiniso liwukuthi ngokucindezeleka usuvele ukhona omunye umuntu. Iziguli zisho ngokuphindaphindiwe ukuthi umbono wazo wokuphila ngaphambi nangemva kokuguquka kwesifo.
Inkinga ekwelapheni ukucindezeleka ngokuqondile ekubhekaneni nokubekezelela izidakamizwa, ukwelashwa okuqala ukuthela izithelo - ngokuvamile amasonto amabili kamuva, ngezinye izikhathi kamuva. Umphumela wokwelashwa ungathathwa ngemuva kwamasonto amane kuya kwanguyisithupha. Lesi yisikhathi esinzima seziguli uma kubonakala sengathi kubonakala sengathi akukho okusiza. Iziguli zikholelwa ukuthi lesi sidakamizwa asisebenzi. Ngezinye izikhathi zithola ukuthi zibuhlungu kakhulu isimo sabo ngesikhathi sokucindezeleka - zibavimbela ukuba baphile futhi basebenze ngendlela evamile. Ngezinye izikhathi isiguli sizizwa kabi kakhulu, ngakho-ke izinyathelo ezinconywayo kufanele zishintshwe. Ngenhlanhla, kunokuningi okumele ukhethe kuzo, futhi kungenzeka njalo ukhethe umuthi isiguli esibekezelela kahle.
Ukunakwa sicela! Ungayeki ukuthatha imithi phakathi nokwelapha! Uma uba mabi kakhulu -bika imizwa yakho kudokotela. Uzonquma ukuthi uzothatha indawo yalesi sidakamizwa ngomunye, noma ulinde kuze kube yilapho isimo sizinzile, futhi izinyathelo zizosebenza. Ngemuva kokwelashwa, isidakamizwa kufanele siphinde kancane kancane sigweme imiphumela emibi. Imithi kufanele ithathwe izinyanga ezingu-6-12 ngemuva kokuphumula. Ukuphindaphinda kokucindezeleka kungu-85%, ngokuqondile ngenxa yokuphela kwesandulela ukwelashwa ngaphambi kwesikhathi!
Ezinye zokwelapha zokucindezeleka
Lokhu kufaka phakathi i-phototherapy (ukucindezeleka kwenkathi), ukunqotshwa kokulala, ukwethuka kwamandla kagesi, i-hypnosis ezimweni ezikhethekile. I-Electroshock isetshenziselwa abantu abangazange baphulukiswe ngemithi yokwelapha. Le ndlela isetshenziswa kuphela kuzilungiselelo zesibhedlela. Ukwelashwa kwenziwa ngokugcwele imizuzu embalwa ngaphansi kwe-anesthesia ejwayelekile. Iqukethe ekusebenziseni kwama-electrode ngaphakathi kwemizuzwana emibili kuya kwemibili, lapho amandla amancane aphansi ageleza khona ebuchosheni. Nakuba lokhu kuzwakala kuyesabeka, odokotela abaningi bangabasekeli bale ndlela, bathi ngezinye izikhathi kunika imiphumela emihle kakhulu.
Izimpawu Zokucindezeleka
- imizwa ecindezelekile
- Ukuzwa ukudabuka nokunganakwa
- Akunakukwazi ukuthola injabulo
- Ukukhathazeka njalo, ukwesaba
- Ukuhlaselwa kobuhlungu
- Ukuphazamiseka kokulala, ukulala
- Ukulahlekelwa kwesifiso nokulahlekelwa isisindo
- Inkumbulo engenakwenzeka kanye nokuhlushwa
- Ukunciphisa ijubane lokucabanga nokukhuluma
- Nciphisa ngesivinini sokwenza izinqumo ezilula noma ukungenzeki kwalokhu
- Ukungafuni ukuhamba, ezimweni ezimbi ngisho nokukhubazeka ngokuzithandela komzimba
- Ukunciphisa noma ukungabi khona kwenani lezithakazelo zocansi
- Ukugwema ukusondelana nabathandekayo