- Ukufaka i-miso unamathisele - - Ukugxila (njalo kutholakala emnyangweni waseJapane)
- I-Squash - ucezu olu-1
- I-Carrot - ucezu olu-1
- I-toes tofu - ama-Gramu angama-200 (angashintshwa ngotshisi ozenzela)
- I-Algae Nori - izingcezu ezimbili (amashidi amabili, emnyangweni ofanayo waseJapane athengiswa)
- I-sauce ye-Soy - izinto ezingu-2. izinkezo
- Usawoti - 1/2 Art. izinkezo (ngaphandle kwama-peas)
- Pepper - - Ukunambitha
- Green - - ukunambitha
I-Zucchini ihlanzekile kahle, uthathe ama-cubes. Ama-karoti kufanele agxilwe kwi-grater ephakathi. Bese ubeka imifino embizeni yamafutha yemifino bese uyibeka egumbini legolide. Kuze kube isimo esinjalo. Amaqabunga kaNori athathwa ngezicucu ezincane. Sika ushizi ube ngamacube amancane. Imifino uthele amanzi abilayo bese ufaka ngokushesha umquba wesobho, i-seaweed kanye noshizi. Usawoti kanye nopelepele. Bese ungeza iphunga elihle 2 tbsp. isipuni soy sauce bese upheka amaminithi angu-5 ngaphezulu. Bese ususe ekushiseni bese ukhonza etafuleni. Lapho ukhonza isidlo, engeza imifino.
Izinkonzo: 3-4