Wonke amantombazane amaphupho okuba nesibalo esincane, isikhumba esinempilo nesomisiwe. Kodwa, ngeshwa, akuwona wonke umuntu ophumelelayo kulokhu. Kodwa-ke, namuhla kunezinto eziningi zokuqhamba ezizosiza ukuhumusha noma yikuphi iphupho. Okungcono kunamathenda emvelo okwenza isikhumba sishintshe, siveze futhi siphelele, futhi sisize ukuqeda amasentimitha angaphezu kwesisindo ezinkalweni, ezinqeni nasezintweni.
Iphunga elimnandi lobuhle - "Uju-ikhofi ukugoqa"
Ukuhlanganisa okunjalo kunikeza eziningi salon beauty. Kodwa izindleko zenqubo enjalo ziphakeme kakhulu, ngaphandle kwalokho, awukwazi ukuthi u-100% uqiniseke ngokuvumelana kwezithako. Uma ufuna ukulondoloza imali, siyakusikisela ukuthi wenze lokhu kugoqa ekhaya. Konke kulula kakhulu.
Ngokuzumayo kuvuselela izinqubo zamathambo emzimbeni. Ngaphansi kwethonya layo, ukuqoqwa kwamafutha kuhlukaniswa ngokushesha futhi kukhishwa ubuthi, okusho ukuthi inqubo isheshe. Ngaphezu kwalokho, uju ususa uketshezi okweqile kusuka ku-weave. Ikhofi idla amafutha kahle. Ngokuhambisana noju, kutholakala imiphumela emihle. Futhi, ikhofi iyisihlahla esihle kakhulu.
Ukugubha ekhaya, izithako zemvelo kuphela okufanele zisetshenziswe. Ubusi akufanele bufakwe, budala noma budlule ukwelashwa kokushisa. Ikhofi ingcono kakhulu esetshenziselwa okusanhlamvu bese igaya wena ngokwakho. Kunezinketho eziningana zokuthi uju-ikhofi wraps. Nazi ezinye zazo:
Imithetho yenqubo :
- zonke izithako kumele zibe zemvelo;
- Ngaphambi kokuqala inqubo, sebenzisa isikhwama ukuze ususe isikhumba esikhanyisiwe;
- Ngaphambi kokugoqa, ukushisa ukushisa okushisa ngeke kulimaze;
- ukungaguquki kwenhlanganisela kufanele kufane no-ukhilimu omuncu, kufanele kufudumele futhi kusetshenziswe kalula emzimbeni;
- emva kokusebenzisa ingxube okudingayo ukuzibopha efilimu yokudla bese ubeka into efudumele phezulu;
- ekupheleni kwenqubo, hlambulula ingxube ngamanzi afudumele futhi usebenzise ukhilimu okunomsoco noma anti-cellulite emzimbeni.
Ukumboza "isinamoni ye-Copper"
Ukumboza okunjalo kufanelekile kumantombazane afuna ukuqeda cellulite. Mayelana nezakhiwo eziwusizo zoju, esishiwo ngenhla. I-Cinnamon i-antioxidant enhle kakhulu yemvelo. It has a tonic, impumulo umphumela emzimbeni futhi kwandisa ukujikeleza kwegazi. Ngokuhambisana noju, kusiza ukuqeda amakhilogremu engeziwe ngaphandle komzamo omkhulu. Ngendlela, lokhu kuhlanganiswa kusiza ukukhipha ama-crease esiswini. Ngaphezu kwalokho, lesi sigaba sivuselela isikhumba, susa isikhumba futhi senze sikwazi ukunwebeka.
Iresiphi elula kakhulu yalesi sigqoko yilezi: uthathe uju kanye nomhlabathi sinamoni ku-2: 1. Uju luzodinga ukuphinda luvuselelwe. Ingxube etholakalayo, sebenzisa ungqimba obukhulu lwezindawo ze-streaky zomzimba bese ugoqa ifilimu yokudla.
Kunezinye izindlela zokupheka kule "okumnandi" okunamathiselwe:
- Hlanganisa uju, isinamoni, amafutha omnqumo kanye nopelepele obomvu ngokulingana okulinganayo.
- Hlanganisa ulwandle, uju nesinamoni - lokhu kuhlanganiswa kuthuthukisa ukubukeka kwesikhumba futhi kulwa ngamentimitha engeziwe.
- Ikhofi, isinamoni kanye noju kuyosiza ekusheshiseni ukushiswa kwamafutha futhi kushukumise izinqubo zokushintshanisa.
- Ukumboza ngesinaphi, uju nesinamoni kuzohlinzeka ukuphuza kwegazi ezindaweni eziyinkinga, ngaleyo ndlela kuphuthumise inqubo yokushisa amafutha.
- Uma udinga ukuqeda ukukhukhumeza futhi ulinganisele ukulinganisela kwamanzi kwenyama, bese ugoqa ngobumba, uju nesinamoni.
Uma kukhona i-powder ye-sinamoni, ingabe ingathathelwa isinamoni ngamafutha abalulekile. Hlanganisa uju, engeza amaconsi ambalwa ala mafutha kanye namaconsi ambalwa kwanoma yikuphi amafutha abalulekile e-citrus. Hlunga kahle le ngxube bese uyifaka ifilimu yokudla.
Kuzuzisa ukuqonda ukuthi isinamoni kanye noju kukhona ukudla okwe-allergenic. Ngakho-ke, ngaphambi kokwenza lokhu kugoqa, qiniseka ukuthi awunayo imithwalo yemithi kuya ezithandweni. Ngenkathi yenqubo, ungase uzwe ukuzwa okuncane okuvuthayo, lokhu kuvamile. Kubaluleke kakhulu futhi ukulandela imithetho elula uma ugoqa. Ama-hot wraps kufanele agcine cishe isigamu sehora, futhi ama-wraps abandayo aphindwe izikhathi ezimbili. Ngenyanga, udinga ukwenza izinqubo ezingu-10-15 ukuthola umphumela obonakalayo.
I-sostrinkoy enhle "Uju lumbozwa nge-pepper"
Ekubunjweni kwemikhiqizo eminingi elwa ne-cellulite kune-extract of pepper obomvu. Ithinta umphumela wanoma yikuphi ukugoqa futhi ikuvumela ukuba ufeze imiphumela oyifunayo ngesikhathi esifushane. Nazi izindlela ezimbalwa zokupheka ezilula futhi eziphumelelayo:
- Thatha amagremu ayikhulu uju, engeza kuwo amagremu angu-40 we-pepper red ground bese uhlanganise konke kahle. Sebenzisa uju olufudumele. Lokhu kuhlanganiswa kwanciphisa isikhumba, futhi izingxenye zingena ezijulile ezingxenyeni futhi ziphule amafutha.
- Thatha ikhofi engamakhulu ayisishiyagalolunye, amagremu ayi-gramu we-choki kanye nama-gramu angu-10 we-pepper. Gweba uju bese wengeza ikhofi lapho (ungasebenzisa izizathu zekhofi), ekugcineni faka pepper obomvu.
- Uma ngesikhathi sokuvala unomuzwa ovuthayo, ungasebenzisa le recipe. Hlanganisa uju oluncibilikile, nge-red pepper kanye namafutha omnqumo. Ukumboza okunjalo kuzokusiza ukugcoba isikhumba futhi kuzoba nomthelela kakhudlwana esikhumbeni.
Kukhona okunye ukuphikisana kokufeza ama-wraps. Ngeke isetshenziswe, kanye nezifo ezithile: eziphilayo, ezomzimba, ezinomzimba. Ukwengeza, awukwazi ukwenza ama-wrappings, uma unomonakalo esikhumbeni, ngesikhathi ukhulelwe nokuncelisa.
Okumnandi ngomzimba- "Ukugoqa i-Chocolate"
Uma uthanda amaswidi, khona-ke lokhu kugoqa kuzokujabulisa. Kuzophakamisa imizwa yakho futhi kusize ukuqeda amentimitha ayenziweyo okhalweni. Futhi kuzokwenza isikhumba sakho siphelele futhi sifanele.
Nazi izindlela zokupheka ezimbalwa:
- Ungathuthukisa imiphumela ye-cocoa noma ushokoledi ezindaweni eziyinkinga zomzimba. Ukuze wenze lokhu, engeza indawo encane yekhofi noma i-pepper ebomvu (ithisipuni eyodwa) ku-cocoa.
- I-cocoa ingahlanjululwa nobisi uma ufuna ukuphucula isikhumba.
- Engeza i-ginger kushokoledi. Ubilise izibuko ezimbili zobisi, wengeze amagremu angu-100 we-ginger emhlabathini bese ukhipha uketshezi oluthile, ugcobe indwangu, bese uyisebenzisa ezindaweni eziyinkinga bese uyifaka kwifilimu yokudla.
- Gweba ama-gramu angu-200 e-spirulina ngamahora amahlanu, bese uyishaya nge-blender. Engeza isigamu sephakeji le-cocoa ubukhulu, bese usebenzise umxube ophumela emzimbeni.
Ungakhohlwa mayelana nokuphikisana kwenkambiso. Zifana naso zonke izinhlobo ze-swirling. Futhi ungakhohlwa ukuthi ezinye izingxenye zibangelwa ukwelashwa. Ngakho-ke, qaphela.