Ekwindla nasebusika, udinga ukusebenzisa izindlela ezahlukene, ugeze ngezixazululo ezihlukene ze-phytoncide, udinga ukwenza lokhu nsuku zonke, hhayi ngezikhathi ezithile. Kuwusizo ukugcoba impumu ngesepha. Ngaphambi kokushiya umoya omusha bese kuthi lapho sibuyela ekhaya, sizokwenza inqubo elula.
Sithatha umunwe wakho, usiphumule futhi sigcobe izingxenye zangaphambili zekhaleni, bese uphonsa impumulo yakho bese uvuvukala. Sageza i-nasopharynx ngesinye isixazululo se-phytoncide.
Isixazululo se-anyanisi se-phytoncidal
Thatha ithisipuni elilodwa anyanisi oqoshiwe, uhlanganise ne-4 spoonfuls weti nombala ophuzi ophuzi noma ezinezipuni ezine zamanzi abilisiwe. Sifaka imizuzu engu-10, sihlupha nge-gauze, engeza uju omncane noma ushukela, bese ushukumisa.
Amafutha we-Nasal phytoncidal
Thatha ama-100 ml wamafutha yemifino, uwushise emanzini okugeza. Kulula ukuya kuma-degrees angu-45 noma angu-55, engeza u-anyanisi amabili oqoshiwe anyanisi nama-clove angu-3 noma amane aqoshiwe. Sifaka amahora amabili noma ama-3, ukuthuthumela ngezikhathi ezithile. Ukucindezeleka, gcina esiqandisini. Leli huyili linomthelela omuhle ku-mucosa, enezinto ezinama-bactericidal.
Uma usuhlanza i-nasopharynx nganoma yisiphi isisombululo se-phytoncide, vuthela impumulo yakho uphinde uphonse amafutha we-phytoncid. Sigubha ngamaconsi amabili futhi asisekho, bese usihlalisa amaphiko ekhaleni. Senza le nqubo ngaphambi kokulala futhi ngaphambi kokushiya umoya omusha.
I-throat nephunga lihlanzekile ngezinye izindlela
- Thatha ilitha lamanzi abilisiwe, ugubungele isipuni sosawoti odliwayo, i-soda kanye ne-1 isipuni ye-5% iodine. Lesi sixazululo sihlanza kahle ama-nascharynx emasimini.
- Thatha ingilazi yamanzi abilisiwe, engeza isipuni 1 se-apula cider uviniga. Ngelixazululo, sigeza impumulo bese sisusa umlomo nomphimbo.
- Ungangcwaba ijusi lamazambane, i-beet eluhlaza, i-aloe, i-Kalanchoe. Mngcwabe 2 noma 3 amaconsi kathathu ngosuku. Emakhaleni sizobeka ama-tampons, aphethwe yi-juice yalesi sixazululo. Uma ijusi lihlanjululwa ngamanzi, isisombululo esinjalo singasusa umkhuhlane.
- Sizothululela isipuni samajikijolo owomile we-okusajingijolo ehlathini ne-ingilazi yamanzi abilayo, sifaka imizuzu engu-30. Lokhu ukumnika kususa umphimbo wakho, futhi ungaphuza ngendlela efudumele.
- A isipuni samaqabunga okusajingijolo uzogcwala izindebe ezimbili zamanzi abilayo. Sifaka imizuzu eyi-10, ubunzima, engeza isipuni 1 soju. Inika umphimbo.
- amagremu angama-200 kagalikhi afakwe ku-½ indebe yamanzi abilisiwe, uvale izitsha ngokuqinile futhi ugcizelele ekamelweni lokushisa amahora ama-5 noma ama-6. Ngamanzi e-garlic, umphimbo obuhlungu onomkhuhlane kanye nomphimbo obuhlungu.
Ukuze uhlambuluke ungasebenzisa i-tincture nokukhipha kwe-sage
- Tincture. Siphalazela ebhodleleni esinama-stopper esitshisiwe, utshani obumile obuncane, ingilazi ye-½ inkomishi ye-vodka, sifaka endaweni efudumele izinsuku ezimbili noma ezintathu.
- Ukwehliswa kwegazi lokungeza emanzini afudumele. Ku-decoction yamazambane ngunifomu noma ekuhlosweni kwamagilebhisi, sifaka isipuni se-tincture kwesinye ingilazi yamanzi.
Ukugcina igciwane lengculazi emzimbeni, udinga
1. Ukugqoka esimweni sezulu, hhayi imfashini.
2. Gcina izinyawo zifudumele.
3 . Zama ukungabi manzi emvula.
4. Akufanele ufudumeze utshwala.
5 . Kubalulekile ukugcina umbuso wokuphumula kanye nomsebenzi, lapho umuntu engatholi ngokwanele ukulala ngokwanele, kubuthakathaka kakhulu ukuzivikela kwakhe.
6. Thatha i-vitamin and mineral complex. Iqukethe izakhi zomkhondo namaminerali. Ama-microelements anjenge: zinc, iodine, iron, magnesium, selenium, calcium. Futhi amavithamini C, E, B.
7. Asikho isidingo sokudla ngokweqile, ikakhulukazi lokhu kusebenza ekudleni ngemva kuka-20.00. Ukungabi nokuphuza utshwala, ekuzivikelweni ngeke kuthinte indlela engcono kakhulu.
8. Ungakhohlwa ukugeza izandla zakho kaningi, izikhathi ezintathu noma ezine ngosuku uhlanza umphimbo wakho ngamanzi alula.
9. Ungakhulumi ngokukhathazeka nokudangala, ngoba lapho umuntu ecindezelekile, umuntu usengozini yokuzikhukhumeza nokugula.
Uma ungazange uphathe ukugwema i-hypothermia, khona-ke udinga ukwenza unyawo olushisayo ekhaya. Ukuphuza itiye nge-raspberries noma uju, ulale embhedeni, ugcwele ingubo efudumele. Uma kukhona umkhuhlane, ungathathi ama-antibiotics, kungcono ukubiza udokotela ekhaya.
Ukupheka ngemibanda, umkhuhlane
Ukuvimbela umkhuhlane
Thatha u-2 ulamula, izipuni eziyi-5 zezithelo zomvini omisiwe, ama-300 amagremu omisiwe, ½ kilogram yama-apricot omisiwe, 1 kilogram yama-apula nama-izaqathe.
Ama-apula nama-karoti azoxubha ku-grater encane, ama-aprikoki omisiwe aphelile, ama-lemons ake sihambe nge-grinder yenyama. Bese sizokuxuba. Sithatha izipuni eziyi-1 noma ezimbili izikhathi ezintathu ngosuku.
Sea-buckthorn noju for amakhaza
I-isipuni esisodwa se-sea-buckthorn rastolchhem engilazini bese uyigcwalisa ngamanzi abilayo, engeza isipuni 1 soju. Masithathe itiye futhi silale phansi ngengubo efudumele.
I-tea eyenziwe emakhazeni amnyama e-currant
Thatha izipuni ezimbili noma ezintathu zamacembe ama-black currant e-teapot ye-porcelain bese uyigcwalisa ngamanzi abilayo amanzi abilayo, sigcizelela imizuzu engu-10 noma engu-15, siphuza ngenkathi itiye ishisa kusuka ku-½ indebe kuya ku-1 indebe, 2 noma izikhathi ezintathu ngosuku ngomkhuhlane nomkhuhlane.
Uju lokuvimbela isifo sokuphefumula esinzima ezinganeni
Ubusika beezinyo kuthathwa ngaphakathi, kubantwana abaneminyaka emihlanu kuya kwengu-7 - banike isipuni 1,
Abantu abadala bathatha isipuni esingu-1, ebusuku sivuthwe engxenyeni yomhluzi wezinja rose, inkambo yokwelapha inyanga, emva kokuphumula kwezinyanga ezingu-1 noma ezimbili, phinda inkambo.
Ukukhishwa kwe-Sage no-Sage
Lungisa, ukumnika amaqabunga e-sage, ngo-1:20. Phuza ¼ indebe izikhathi ezintathu ngosuku, nge-bronchitis ende kanye nezifo zokuphefumula. Ukwehla kwe-Sage kune-hemostatic, i-astringent, ithambisa, isenzo se-antiseptic, isenzo sokulwa nokuvuvukala.
Umhluzi ovela emaqabunga ama-blackberry emakhazeni
Thatha izipuni ezingu-3 zamaqabunga omile ama-amberberries, uthele u-½ ilitha lamanzi abilisiwe. Pheka ukushisa okuphansi imizuzu engu-7 noma engu-10, unqume amahora angu-0-1 kuya ku-0, ukucindezeleka uphuze izinkomishi ezingu-2 2 noma izikhathi ezintathu ngosuku ngosuku lomkhuhlane kanye nemikhuhlane. Lo mhluzi unomuthi ophumuzayo noma we-expectorant, we-diaphoretic, we-bactericidal, nemiphumela yokulwa nokuvuvukala.
Ukumnika omdala we-blackberry nobuningi kusuka emakhazeni
Thatha isipuni 1 somdala, uthele ingilazi yamanzi abilayo, simi imizuzu engu-15 ebhodini elibilisa amanzi. Khona-ke sisusa ukumnika, futhi siyipholisa ekamelweni lokushisa. Ngemuva kwemizuzu engu-30 noma engu-40, ukumnika kuhlungwa, faka isipuni esingu-1 soju, ugxume futhi uthathe ingxenye yesine yeglasi 2 noma izikhathi ezintathu ngosuku, njengendlela yokwelapha.
Uju nobisi ngokubandayo
Sizohlukanisa isipuni esingu-1 soju kwelinye ingilazi yobisi olufudumele nokuphuza ngama-sips amancane ekukhwehleleni, umkhuhlane, ubanda nokunye. Ngosuku siphuza izibuko ezimbili noma ezintathu zobisi nezinyosi.
Uju olunelamula kalamula
Thatha amagremu angama-100 wezinyosi zezinyosi, okungcono kunazo zonke i-linden, cindezela ijusi kusuka ku-lemon eyodwa uphinde uchithe ngo-800 ml wamanzi abilayo. Masiphuze ngesikhathi nosuku noma umkhuhlane noma ubanda.
Ukumnika kwe-St. John's wort ngeju no-ARI
Thatha izipuni ezimbili ze-wort eyomile yaseSt. John, uthele ingilazi yamanzi abilayo ube yi-thermos, ugcine amahora angu-1 noma ama-2. Sincipha ukumnika, siphuze uju ukunambitha, futhi uphuze ukumnika ukufudumala okufudumele ngesigamu indebe, izikhathi ezimbili noma ezintathu ngosuku lwe-bronchitis, i-tonsillitis, umkhuhlane, ne-ARI, njalonjalo.
Ikhekhe elinamaju kanye nama-raspberries emakhazeni
Lungisa itiye kusuka kuma-raspberries, ngo-1:10, uphuze itiye elifudumele ½ indebe noma ingilazi eyodwa. Izikhathi ezintathu noma ezine ngosuku nge-febrile ukugula kanye ne-ARI.
I-Sweatshop itiye nomkhuhlane onoju
Sixuba ama-raspberries nezimbali ezomile ezinxenyeni ezilinganayo, uthathe izipuni ezimbili ze-ingxube, uphuze i-teapot ingilazi yamanzi abilayo uphinde uqinise imizuzu engu-12 noma engu-15, uphuze ushisayo, ungeze uju ukuze unambitha. Siphuza u-½ inkomishi ingilazi yetiyi 3 noma izikhathi ezine ngosuku, umkhuhlane, nezifo zokuphefumula. Ubusi be-lime bunomphumela onamandla we-diaphoretic. Kodwa uma uhlanganiswa ne-decoctions ye-lame, amaqabunga nezithelo ze-raspberries, kanye nezinye izitshalo zokwelapha.
I-tea kusuka ezilwaneni zaseLinden ezinobuthi ngamakhaza
Le teyi isetshenziselwa ukushisa. Thatha izipuni ezingu-3 zezimbali zelindeni ezomile, zigcwalise nge-teapot yamanzi abilayo, ugcine imizuzu engu-8 noma engu-10, uphuze indebe efudumele ½ noma 1 ingilazi kathathu ngosuku, njengeprophylaxis, ne-flu, nemifudlana. Njengomuthi we-antipyretic ne-diaphoretic. Ukumnika izimbali ze-linden kunezakhiwo ezilwa nokuvuvukala, i-diaphoretic, ezithuthumayo.
Izifo ze-Althaea nezifo zokuphefumula
Thatha i-althea emithathu wezipuni ezomile, uthele izinkomishi ezingu-3 zamanzi abandayo abilisiwe, ubambe amahora angu-8 noma angu-12, uhlume futhi uphuze i-1/4 noma i-1/5 indebe, izikhathi ezine noma izikhathi ezingu-5 ngosuku, ngezifo zokuphefumula, njenge-expectorant, njenge-anti-inflammatory .
I-ARI nokuqoqwa kwethemishi
Lungisa le nhlanganisela: thatha: ama-raspberries angu-40, amaqabunga angu-40 omama nomama wesifazane, ama-oregano angu-20, uhlanganise bese uthatha izipuni ezimbili zomhlabathi ukuze ugcwalise i-thermos engamamitha amahlanu wamanzi. Ukunika i-1-1,5, ukuhlunga nokuphuza izikhathi ezintathu noma ezine ngosuku ½ indebe, imizuzu engamashumi amathathu ngaphambi kokudla ngogciwane kanye nezifo eziphefumulayo zokuphefumula.
Ibhuku elivimbela amakhaza
Uma uzizwa ukuthi uyagula, kuyoba kuhle ukugeza ngokushisa kwama-38 kuya kwangu-43 degrees. Kodwa ukugezela okushisayo akumelwe kusetshenziswe kabi, njengoba lokhu kuzoholela esikhumbeni ukuba sibe omile, imisipha nethoni yesikhumba kuyokwehla, futhi ama-capillari ayo ayokhula.
Ukugeza okuqabulayo nge-mint
Thatha amagremu ama-350 noma 400 amaqabunga omile we-peppermint uphinde uthele ibhakede lamanzi abilayo, sigcizelela emaminithini angu-20 kuya kwangu-30, futhi sithelela emanzini okugeza. Uma kuthathwa ukuze kususwe ukukhathala emva kosuku lomsebenzi, izinga lokushisa lokugeza kufanele libe ngama-35 noma ama-37 degrees. Ukugeza okuthathwa ukuphulukisa isifo somkhuhlane, isifo sokuphefumula, kufanele kufudumele kusuka ku-38 kuya ku-30. Ubude bokugeza kufanele kube phakathi kuka-10 no-15 degrees. Ukugeza kuqinisa, kuvuselela, kunciphisa ukukhathala, ikhanda, lisetshenziselwa injabulo yokukhathazeka.
Ukugeza kwe-Chamomile kwezempilo nobuhle
Thatha amagremu angama-400 we-encomrescences omisiwe omisiwe, ugcwalise ibhakede lamanzi abilayo, ugcizelele kusuka ku-1 kuya ku-1.5 amahora, ugeze, uphinde uthele ebhodini. Ukushisa kokugeza kungama-38 kuya ku-39 degrees, lapho kuthathwa i-prophylaxis, nomkhuhlane, emakhazeni. Uma ibhuku lenzelwe ukubuyisela amandla ngemva kokucindezeleka ngokomzwelo nangokwenyama, izinga lokushisa kwalo liyi-35 noma 37 degrees. Samukela le nqubo imizuzu engu-10 kuya kwangu-15.
Iphunga elimnandi lokugeza lingakwazi ukunikeza amafutha omculo we-chamomile, one-anti-infinmatory effect, analgesic, effect anti-inflammatory. Ngosizo lolo lokugeza, ukusabela kwemizwa ye-allergen kuyabuthakathaka, futhi izinqubo zokuphulukisa izicubu zivuselelwa. Amanzi okugeza ama-Chamomile acindezela ubuhlungu nge-gout, nge-articular rheumatism, enomphumela wokwelapha nge-eczema, ukuthuthukisa ukulala, ukukhulula i-migraine. Ukugeza kwe-chamomile kuyasiza kumkhuhlane, ngesigaba sokuqala sesifo esiphezulu sokuphefumula. Amabhodlela ase-Chamomile anika ukuqina kwesikhumba nokunciphisa.
Ukugeza okunamandla nokuqinisa jikelele kwamakhambi
Thatha ngokulinganisela okulinganayo i-pine buds, umhlonyane, i-oregano, i-calamus impande, i-yarrow, sixubene. 500 amagremu wenhlanganisela echotshoziwe sigcwalisa ama-5 amalitha amanzi abilayo, sipheke imizuzu emihlanu noma engu-7, sifaka imizuzu engama-30, sihlupha bese sithelela emabhati. Isebenza njengokubuyisela okuvamile, kwandisa ukusebenza kahle, ukuphakamisa, ukukhulula ukuphazamiseka kwemizwa. Ukugeza kunomthelela omuhle esiteji sokuqala, lapho umgudu wokuphefumula uphelela, kodwa awudingi ukuwuthatha uma uzizwa ungavulekile futhi usezingeni lokushisa eliphezulu. Ukushisa kokugeza, okusetshenziselwa ukuvimbela isifo se-catarrhal 38 noma 39 degrees, ukubuyisela amandla, izinga lokushisa kwama-35 noma ama-37 degrees, ubude besicelo sabo 10 noma imizuzu engu-15.
Isixazululo (izinyawo eziphakeme) ezibandayo
Thatha inani elifanayo le-soda ne-mustard-powder, bese uchitha lezi zithako emgodini wamanzi ashisayo, futhi ngaleyo ndlela ukhulisa izinyawo zakho kuze kube yilapho amanzi "ebanda". Leli khambi lisiza uma kuqala ukushisa. Akugcini nje kuphela, kodwa kuyasebenza njenge-inhalation, njengoba umuntu ehogela amaphuzu ale nkinga.
Decoction of izithelo okusajingijolo - njengendlela firming, antisclerotic, agent okuvuvukala.
Thatha ama-gramu angu-30 ama-raspberries uphinde uthele ama-300 ml wamanzi abilayo, upheke imizuzu engu-10 ngamathumba aphansi, amahora amabili noma ama-3. Gxila futhi uphuze ingilazi eyodwa kabili ngosuku, njenge-diaphoretic kanye ne-anti-inflammatory agent ye-rheumatism, umkhuhlane, amakhaza njalonjalo. Futhi, ngaphezu kwalokho, nge-atherosclerosis, njenge-antisclerotic, njengekhambi lokubuyisela kanye ne-vitamin, ngokunciphisa amandla.
Ukwelashwa kwe-ARI namafutha e-fir
Gubha amafutha anamanzi njalo emahoreni ama-5 noma ama-6 endaweni yengxenye yezinto eziphilayo esebenzayo emakhaleni nasingaphansi kwalo, indawo yekolishi yangemuva, endaweni yesifuba. Lungisa ingxube yamafutha omuncu wokuvuna (umnqumo), i-fir enani lika-1.5: 1, ake singene emanzini ngayinye. Ngemuva kwezinqubo ezinjalo, sizothatha i-sweaty tea ye-herbal bese silala ngaphansi kwengubo.
Decoction uju ne-influenza ayisishiyagalolunye
Thatha izipuni ezimbili zezimpande ezomile ze-elecampane, uthele uhhafu wamitha wamanzi abilayo uphinde ubilise imizuzu engu-10 noma engu-12, ubambe amahora angu-1 noma ama-2, ubunzima, engeza izipuni ezimbili zeju uju uphuze ingxenye yesilazi 3 noma kane izikhathi ngosuku ngosuku olulodwa ngaphambi kokudla nezifo zokuphefumula kanye nomkhuhlane.
Ukumnika ama-pine izinso nomkhuhlane
I-spoon ithebula le-pine buds izogcwala ngamanzi alitha abilayo, siyivale ngesembozo, simile ebhodini lokubilisa amanzi ngamaminithi angu-30. Sifakazela ekamelweni lokushisa elingu-15 noma le-20, bese siphuza futhi siphuza izibuko ezingu-1,3 noma 1,2 2 noma izikhathi ezintathu ngosuku, nokukhwehlela, nezifo eziphefumulayo, nomkhuhlane. Ukumnika kunomthelela wokulwa nokuvuvukala, we-expectorant kanye ne-disinfectant.
Uju uphuza nelamula ngenxa yokubandayo kanye nomkhuhlane
Esikristini samanzi abilisiwe siphonsa ama gramu angu-25 enyosi, engeza ilamula le-½ le-juice futhi uphuze emkhuhlane, ngomkhuhlane. Isiphuzo sinomthelela oqinisa futhi wokwelapha, kunciphisa izimpawu ze-malaise.
I-Phytoncides yegalikhi kusuka kumkhuhlane
Uma umkhuhlane uhanjiswa imizuzu engu-10 noma engu-15, izinhlanganisela ezinokwethenjelwa kwe-garlic gruel esanda kulungiselelwa, ngalesi sikhathi i-phytoncides ixoshwa ngokujulile. Ukwelashwa ijusi ka-garlic, amaconsi angu-8 wejisi likagalikhi kanye ne-isipuni esisodwa sobisi olufudumele kusiza okuningi. Ngomkhuhlane, i-phytoncids yegalikhi yiyona ndlela ephumelela kakhulu futhi engenabungozi yemfucuza.
I-garlic enoju oluvela kumkhuhlane
Ama-clove e-garlic kufanele ahlanjululwe futhi aomeshwe nge-grater enhle futhi ahlanganiswe nesilinganiselo esingu-1: 1 noju. Thatha isipuni esisodwa, ugeze ngamanzi afudumele, izikhathi ezimbili ngosuku, lesi sidakamizwa sithathwa ngogubhu.
I-garlic kanye nokuvimbela umkhuhlane
Sizohlanza ama-clove ama-3 we-garlic, usike, uthele ama-50 ml wamanzi abilayo, usho amahora angu-1 noma ama-2, khona-ke sizowela kubantu abadala abadala nabantwana 2 noma 4 amaconsi, nezifo ezifana ne-influenza nangesikhathi sofuba lwezifo. Ngemuva kwezinsuku ezingu-2, lungiselela ukumnika futhi. Kuwusizo ukuchoboza u-garlic oqoshiwe ekotini kuma-pocket pockets.
Ukusajingijolo noju kusuka emkhuhlane
Thatha izipuni ezimbili ze-raspberries ezomile, noma ama-gramu ayi-100 we-fresh, uthele ingilazi yamanzi abilayo endaweni ye-thermos, unxuse i-½ noma ihora elingu-1, engeza isipuni se-lime uju, ugqugquzele uphuze ngaphambi kokulala, njengesivimbela ukuvuvukala noma i-diaphoretic.
Ukukhipha ubisi lwe-anyanisi kusuka kumkhuhlane
Isibhamu ngesikhumba futhi sigcwalise u-½ ilitha yobisi obilisayo, siphikelela amahora angu-1 noma amabili, endaweni efudumele. Masiphuze ingilazi eyodwa yokushisa okushisayo ebusuku, futhi ekuseni siphuza elinye ingilazi yokumnika okushisayo.
U-anyanisi onezinyosi nokuvimbela umkhuhlane
Lungisa ukumnika u-anyanisi, ngo-1:20, uhlanganiswe ngesigamu noju. Ngesisombululo esilandelayo, geza i-pharynx ne-nose cavity 3 noma izikhathi ezingu-5 ngosuku, lapho isifo sofuba sqala khona.
Anyanisi, i-garlic kusuka kumkhuhlane
Ukuze uthole i-prophylaxis nangesikhathi sokukhukhumeza, ngesikhathi sesifo sengculazi, siphucula izikhathi ezimbili ngosuku imizuzu engu-10 noma engu-15 i-garlic elicwetshiwe ne-anyanisi.
Indlela yokwelapha yabantu, ukuvimbela umkhuhlane
Lokhu yi-garlic no-anyanisi izikhathi eziningana ngosuku. Noma ubani obhekene neziqhumane zesibindi, izinso, izifo zesisu zomzimba, ungakwazi ukuhlafuna i-garlic no-anyanisi emizuzu emibili, izikhathi ezintathu noma ezine ngosuku. Ukuqeda iphunga le-anyanisi negalikhi kufanele udle iparsley.
I-tincture ye-eucalyptus folk remedy for flu
Thatha amagremu angama-20 amaqabunga omile we-eucalyptus, uwafake ebhodleleni leglasi elimnyama, engeza amagremu angu-100 ophuza utshwala, agcizelele izinsuku eziyi-8, unyakaze ngezikhathi ezithile, bese uphazamisa futhi uphuze amaconsi angu-25, uwafake ku-50 ml wamanzi abilisiwe 2 noma izikhathi ezintathu ngosuku.
Ikhambi likaZnahar "lokulahlekelwa kwezwi "
Thatha i-½ indebe ye-anise imbewu, gcwalisa ibhodlela le-koqweqwe lwawo 1 ingilazi yamanzi abilisiwe, uyibeke emlilweni. Sibilisa imizuzu engu-12 noma engu-15, sigcizelela imizuzu engu-15, ubunzima nomhluzi ofudumele sengeza ingxenye yesine yeglasi le-lime uju, kuze kuphele ukuphela. Bese ufaka isipuni esingu-1 se-cognac, uhlanganise uphinde uphuze ku isipuni njalo ngemizuzu engama-30 ngokulahlekelwa kwezwi, ngokushesha ubuyiselwe.
Ikheya elivela ekhekhe lezinyosi nezifo ezivuvukalayo ze-larynx
Thatha amathisipuni amabili aqoshiwe ingulube, ugcwalise i-teapot ye-porcelain nge-ingilazi yamanzi abilayo, ugcizelele imizuzu engu-12 noma engu-15, uphuze uju olufudumele izikhathi ezintathu ngosuku, isigamu seglasi ngokuvuvukala kwe-larynx. Ikhefu elenziwe ngemifino scones liyisiluleko esihle kakhulu sokulahlekelwa kwezwi, ngezifo ze-larynx.
Ibhuku ne-oregano livuselela amandla, liphilisa futhi liphilise
Lokhu kugeza kuye, ngenxa yokuthi iqukethe amafutha abalulekile, kunephunga elimnandi, linokuphulukiswa nokubuyisela umphumela, kukhulula ukucindezeleka - ukucindezeleka, kudonsa. I-Bath ne-oregano iyasiza ekwenzeni i-diathesis, izifo ze-pustular esikhumbeni, nge-eczema. Ukukhulula ikhanda, ukukhwehlela ukukhwehlela nge-bronchitis engapheli futhi enamandla, kuvame ukulala, kunciphisa ikhanda. I-Bath, esetshenziselwa ukuvimbela isifo esinamandla sokuphefumula, nge-bronchitis, i-tracheitis futhi kufanele ibe lokushisa kwama-38 noma ama-39 degrees. Kwezinye izimo, uma isetshenziselwa ukubuyiselwa komzimba ngemva kokuzama ngokomzwelo noma ngokomzimba, izinga lokushisa kufanele lingabi nandaba 35 noma 37 degrees. Ubude benkambiso enjalo ngu-10 noma imizuzu engu-15. Ukulungiselela ukugeza okunjalo sithatha amagremu angama-400 noma ama-500 utshani obomile, u-oregano oqoshiwe kuqala, uthele ibhakede lamanzi abilayo, makabeke endaweni ethile engaba ngu-0.30 noma ihora, ubeke umthamo bese uthele ukumnika ngaphakathi ebhodini.
Ngingaziqeda kanjani ngokushesha izimpawu zokuqala zomkhuhlane ngosizo lwamakhambi abantu
- Yidla selenium. Isici esilandelayo singase sisekele ukuzivikela. Iqukethe emigqonyeni yamagilebhisi, isobho lamakhowe amhlophe, esikhwameni se-pistachios, i-oysters newayini elibomvu elomile.
- Ungabi nentshiseko kakhulu ekuzivocavoca. Esikhathini esibandayo, umsebenzi omzimba okhulayo unciphisa ukuzivikela. Akukho izinto zensimbi ezisindayo, kuphela amakilasi ezithombeni ze-cardiosal, i-wushu, i-yoga, i-aqua aerobics, i-pilates, ama-exercises aerobic kuphela.
- Geza izandla zakho njalo, ugogo nomama bethu basitshele ngalezi zikhathi eziningi. Ngemuva kwalokho, izifo ezingu-90% zisakazwa ngezandla, uma sibambelela ezandleni zomgwaqo, sidonsa izandla, siziphonsa emafasiteleni esitolo ngomunwe, sithunyelwa ngamaconsi amancane.
- Asikho isidingo sokukhetha ekhaleni. Uma umunwe ongcolile uphakile, kuphela ngo-70% uzobhujiswa ngamathe emisebentini we-disinfectant. Kodwa uma umunwe emphuleni unomunwe ofanayo, bese ubala inqolobane ephaketheni lakho, ngaphambi kokuba isifo singenamandla.
- Ubulili obuningi . Uma umsebenzi wezocansi egazini ukwandisa ukukhiqizwa kwama-antibodies okuvikela. Futhi uma bekhona, ama-microbes azoba nethuba elingaphansi. Omunye uPeter 1 wathi ukushisa okungcono kakhulu kulandela ukugeza okuhle nomfazi omuhle.
Yini okufanele udle futhi uphuze ukuze ungahambi ngekhefu lokugula?
Sebenzisa
- I- Greenery ne-citrus . I-Vitamin C nezinye izidakamizwa zokulwa nezifo ziqinisa izinhlelo zokuphefumula nezigciwane.
Inyama enomzimba namantongomane. Ngokwenyama kunesifiso esifanelekayo yenkomo yenkomo encane, i-turkey, inkukhu. Amantongomane - umsedari, ama-hazelnuts nama-walnuts kufanelekile. Amaprotheni wezitshalo nezilwane anika umzimba amandla.
Iziphuzo ze-Vitamin ezingenayo i-caffeine. I-cranberry juice, i-herbal teas, amaminerali e-alkaline asusa ubuthi emzimbeni. Kusukela ekuseni kungenzeka ukuvuselela izinto ezinjalo zemvelo, ngendlela yamathambo angu-30 we-tincture we-Eleutherococcus noma i-ginseng.
Kuyingozi
Ungenciki ku-pasta nesinkwa esimhlophe. I-carbohydrate engaphezu komzimba yenza umuntu abe buthule, izinqubo zokuqubuzana emzimbeni zizophungulwa. Inqubo yokutakula nayo izokwehliswa.
Imikhiqizo emihle, lezi zihlanganisa imikhiqizo yobisi elinomuthi ophezulu we-fat. Amafutha atshisa, kodwa ngesikhathi esifanayo, umsebenzi we-enzyme udonswa, futhi isisu sidla ukudla okunamafutha enzima kakhulu.
Izinongo ezinamakha. Kungalimaza kakhulu lapho kunenkathi yezifo ezibandayo, i-mucous of the esophagus, umphimbo, nasopharynx. Futhi uma i-mucosa igxiliwe, iyakuthanda ukuvela kwamagciwane amakhulu abangela pharyngitis nesifo somphimbo.
Ososayensi baye bafakazela ukuthi ama-whiners kanye nezidakamizwa zivame ukubamba amakhaza, abagula kakhulu futhi alulame isikhathi eside. Uma ungafuni ukugula, khona-ke udinga ukushayela imicabango edabukisayo nobhede. Nazi izindlela ezimbalwa ezinjalo, indlela yokuqinisa ukuzivikela kanye nokujabula.
Sizungezile ngama-aromas
Umzimba wethu uphenduka emafenjini ahlukene. Ukuze unciphise ukukhathala futhi ukwandise ukusebenza kahle, ama-scent of grapefruit, i-mandarin, ilamula ayasisiza kakhulu.
Ukuze ulale, udinga ukugeza ngamafutha we-lavender ne-citrus. Ungathelela amafutha amancane okuphulukisa phakathi nesikhumba bese uzama ukuwuthela. Ukuze uzizwe ukhontekile ebusika, amafutha anamakha aphuzi itiye elihlaza, isinamoni, izithelo ze-citrus azokusiza lapha.
Hlanganisa ngamaglucide
Izinto ezinjalo zobuchopho zikhonza njengamafutha kagesi. Zingafunyanwa ushukela obomvu obomvu, kusuka kumazambane, kusuka kwesinkwa esimnyama. Ngokungahambi kahle emzimbeni we-glucids, ziqukethe amaqebelengwane, amaswidi, ushukela omhlophe. Ngabo, kudingeka uqaphele kakhulu uma badla ushukela oluningi kuzokwenzeka "ngokweqile", okungaholela ekunciphiseni ithoni. Kodwa isimo sokucindezeleka kungcono ukulwa neshokoledi esibabayo.
Sithembele ekudleni inyama nelayisi
Njengoba kunciphisa amandla, amavithamini A (beta-carotene), C, E, ikakhulukazi i-B1 ne-B12, impi engcono kakhulu.
Siyakhuthazwa ngama-acids unsaturated amafutha, amafutha yemifino - i-peanut, i-sunflower, i-rapeseed, i-soya, umnqumo. Izinhlobo ezinhlanzi ezinhlanzi - tuna, herring, mackerel.
Nge-asthenia nokukhathala, amaprotheni alwela. Umzimba wethu awunamathelisi, ama-proteins ezivela emfuyweni aqukethe ama-amino acids. Kumele singenqabe ukudla inyama yenkukhu kanye nenkomo. Kukhona nemiprotheni yemifino, futhi imithombo yabo eyinhloko yiyobhontshisi obomvu, isobho, ilayisi.
Sifunda ibhoksi futhi sithele njengekati
Kubantu abaningi, ukwenza i-gymnastics ekuseni kuyinto isithukuthezi. Futhi ake sithathe isibonelo emakati ethu, ngokushesha nje lapho bevuka, bethandwa kakhulu. Futhi sizozuza futhi kule mikhuba yamakati. Ukushiya ukunyakaza okushelelekile kusebenze ukuguqula umzimba, kunike amandla okwanda kwamandla futhi kwandise ukukhiqizwa kwe "hormone yenjabulo" - i-endorphins.
Uma uqala ukwehlisa izifo ezihlotsheni zakho nozakwabo, nasi yisikhathi sokufunda amasu aeroboxing. Futhi lapha akudingeki ukuthi uthenge futhi ugqoke amagilavu webhokisi. Simi phambi kwesibuko, sithatha i-rack rack, futhi sinciphise kakhulu imisipha yobuso. Siqala ukufaka ibhokisi emoyeni, khona-ke ngakwesobunxele, ngakwesokunene, ngaleyo ndlela sizolimaza engqondweni yakho konke okukhipha ekuthuleni kwengqondo. Izazi zengqondo zithi ukuthi ngosizo lwe-aeroboxing, isisindo sezinto ezimbi siyasetha kabusha futhi ukuzethemba kuphakama. Ngokuphuma okunjalo, ukuxhumana kuthuthukisa, izitsha zobuchopho nenhliziyo zingena ku-tonus.
Sishiya ku-Twilight
Kukhona igama elinjalo kuma-psychiatrists, njengokuthi "ukucindezeleka kwezithombe." Ngenxa yokungabi nalutho lwe-ultraviolet kubantu abaphilile kakhulu. Okukhiphayo kulula, udinga ukukhanya okungaphezulu. Ukuze ubuchopho busebenze ngendlela evamile ekamelweni lamamitha ayisishiyagalolunye. amamitha, kubalulekile ukuthi okungenani ama-350-400 watts abe ukukhanyisa ekamelweni.
Manje siyazi ukuthi singasusa kanjani ngokushesha izimpawu zokuqala zomkhuhlane ngamakhambi abantu. Ukusebenzisa lawa macebiso alula, ungaphulukisa umkhuhlane futhi ususe ngokuphelele.