Ukuze ingane ikhule ngendlela efanele, kumele ithole amavithamini adingekayo. Ngakho-ke, uyayithola evela kunina, okusho ukuthi owesifazane kufanele acabange kahle ngalokho okumelwe adliwe emavikini okuqala okukhulelwa.
Ku-TV noma kwinethiwekhi yomhlaba wonke, ungabona inombolo enkulu yezincomo ezihlukahlukene kunazo zonke odokotela. Kodwa indlela yokudla okufanele, ngokucabangela izimfanelo ngabanye bomama ngamunye wesikhathi esizayo, ihlala imfihlakalo. Ngaphezu kwalokho, konke okunye kanye ne-toxicosis kwenza uzizwe.
Cabanga ukuthi ungadla kanjani emasontweni okuqala okukhulelwa, kusuka kuma-4 kuya kuma-13 amasonto wokukhulelwa.
Isonto eli-4.
Odokotela bakholelwa ukuthi i-vitamin ebaluleke kakhulu ingane okufanele iyenze yi-folic acid. Emzimbeni wesifazane, kufanele enze okuthile okwanele, njengoba evimbela ukubeletha ngaphambi kwesikhathi futhi ukungaqondakali kwengqondo okuhlukahlukene ebusweni.
Ama-folic acid atholakala emifino, izithelo, inyama, inhlanzi nemikhiqizo yobisi. Lapho ukushisa kuphathwa, i-B9 ilahlekelwa izakhiwo zayo eziwusizo, kodwa ihlala ingcono emanzini nasebisi.
Ngaphandle kwe-folic acid, kunesibopho sokuyeka ukuphuza utshwala obuqinile nokubhema. Lokhu konke kunomthelela omubi kakhulu empilweni yengane ezayo.
5 ngesonto.
Yilapho kunzima kakhulu ukuqala. Ngempela, ukugcina ukudla okunye ngesikhathi i-toxicosis ehlosiwe kunzima kakhulu. Kulokhu, izincomo zilula. Ngifuna usawoti - phambili ngamakhukhamba, ngifuna i-sweet - for amaqebelengwane. Kodwa kubalulekile ukugcina umthetho owodwa olula - konke ukudla ngokulinganisela. Ngamanani amancane, noma yimiphi imikhiqizo izoletha injabulo nokwaneliseka kumama ozayo. Kodwa uma udla kakhulu, ungamlimaza kalula ingane.
Futhi, ngosizo lokudla, ungakwazi ukulwa no-toxicosis. Ekuseni, elele embhedeni, kunconywa ukuba udle okuthile okukhanyayo, isibonelo, i-apula noma i-yogurt ekhilimu. Kubalulekile futhi ukugcina ukudla nokuzama ukudla ngesikhathi esisodwa. Ngendlela, kusuka ku-leukemia i-lemon iyasiza ngokuphelele. Kudingeka udle imifino nezithelo eziningi, kanti iphalenda ingasiza. Lokhu kuzokwenza amandla omama esikhathini esizayo, futhi ngezinye izikhathi kunomusa kakhulu.
Isonto eli-6.
Leli sonto ingane idinga, ngaphezu kwamavithamini angenhla, futhi i-calcium ne-phosphorus, equkethwe ubisi neminye imikhiqizo yobisi. I-fetus iqala isigaba esibalulekile 'sokwakha' umzimba futhi umama kumele amsize ngempela.
Amaviki angu-7-8.
"Phuza abantwana bakho ubisi, uzobe unempilo" - yile ndlela ehlabelelwa ngayo ingoma yomntwana oyedwa. Futhi umama wesikhathi esizayo kulezi zinsuku kudingeke ukuba adle ubisi. Phela, iqukethe i-calcium ne-phosphorus, i-folic acid, i-vitamin B namafutha wezilwane. Futhi kubisi ukuthi i-phosphorus ne-calcium ziqukethwe ngezilinganiso ezidingekayo, futhi ngenxa yalokhu, zingcono kakhulu.
Uma umama wesikhathi esizayo engenakudla ubisi, kungenzeka ukuthi uyayithatha imikhiqizo yobisi. Isibonelo, i-yogurt elula noma i-kefir. Zinezo zonke izinto ezidingekayo.
Isonto eli-9.
Kuleliviki kunconywa ukuqinisa izindonga zemikhumbi. Ukuze wenze lokhu, udinga ukudla ama-currant omnyama, ama-buckwheat, ama-oranges, ama-cherries futhi ahlutshiwe ezinqulwini ze-rose. Ngokuvamile, konke, lapho kuqukethe khona amavithamini C no R. Zonke amajikijolo kumele ahlanzeke futhi ahlanzwe kahle.
Isonto eli-10.
Ukuze uqinisekise inqubo evamile ye-hematopoiesis, kubalulekile ukwengeza insimbi ekudleni. Umkhiqizo ovame kakhulu, oqukethe i-iron-cottage shizi.
Kuyafaneleka futhi ukusebenzisa imikhiqizo equkethe i-fluoride ne-calcium. Lokhu kusiza ukuthuthukiswa kwamazinyo enganeni. I-fluoride itholakala emifino, inyama, inhlanzi, ubisi nezithelo.
Isonto eli-11.
Ngamaviki angu-11, ungangena imikhiqizo equkethe i-zinc. Unesibopho sokuthuthukiswa kohlelo lokuzala, izitho zokunambitheka nokuphunga. Kuningi i-zinc etholakala eshizi, inyama, ubhontshisi, izilwane zasolwandle namantongomane.
Futhi, umama nosana badinga ukudla okuqukethe i-vithamini E. Kuqinisa isimiso somzimba sokuzivikela futhi kusiza umsebenzi womama we-muscle. Itholakala isipinashi, amahlumela aseBrussels, ama-broccoli, amafutha omifino, amagciwane okukolweni kanye neqanda.
Isonto eli-12.
Ngeviki 12, kunconywa ukwandisa ukungena kwamavithamini C no-E. Uma umzimba uthola inani elanele lala mavithamini, ingozi yokuphuka ngaphambi kwesikhathi se-placenta iyanciphisa kakhulu.
Kubaluleke kakhulu ukudla ukudla okune-iodine. Kuyadingeka ukuthi ukusebenza okujwayelekile kwegciwane le-thyroid, nokuvimbela ukubambezeleka ekukhuleni kwengane. Inani elikhulu le-iodine litholakala ezidlweni ezihlukahlukene zasolwandle.
Isonto eli-13.
Kuleviki, kwanele ukulandela zonke izinkomba ezingenhla. Ukudla ngokweqile noma ukuntuleka kuyingozi kakhulu, kokubili umama nengane. Kuze kube sekupheleni kweviki le-13 kukhona "ukubeka" okuyinhloko kokuphila kwezingane futhi owesifazane kufanele ahlangabezane nendaba yokudla okunomsoco ngokucophelela nangokukhetha.
Ngakho-ke, sahlola imithetho eyisisekelo yokudla kahle emavikini okuqala okukhulelwa. Empeleni, azikho eziningi kakhulu kubo, futhi owesifazane angakwazi, ngaphandle kokucindezela ukuba alandele. Kunesidingo kanyekanye, njengoba kunomzwa wendlala. Okungenani 4 ukudla ngosuku. Lokhu kuzogwema ukunqwabelana kwesisu. Kulesi simo, phakathi kokudla kufanele kusetshenziswe i-yogurt elula, imikhiqizo yobisi noma izithelo. Futhi, uma kunokwenzeka, udinga ukudla amajusi amaningi noma ama-compotes. Yidla kancane, ngaphandle kokuphikisana, ukufuna ngokucophelela ukudla. Ungakhohlwa ukuthi ukungabi namaphi amavithamini kungathinta impilo yabesifazane nezingane.
Lapho kuhlanganiswa ukudla komuntu siqu, umama omele kulindeleke ukuthi alandele izinguquko esisisindo sakhe. Ukuncipha noma ukungabi nalutho nakho kuyithinta kakhulu ingane.
Uma ukudla kunzima ukulondoloza ngenxa ye-toxicosis, ke ungaphelelwa ithemba, ngoba lesi simo, njengoba besho, sesikhashana.