Ngokuvimbela, kunendlela eyodwa kuphela: ukunciphisa. Omunye ukhetha i-petroleum jelly, okunye okupheka ekhaya: imifino (umnqumo noma i-linseed) amafutha, ubisi oluboshiwe, uju kanye no-anyanisi gruel. Wonke lawa mathuluzi asiza kakhulu, uma wenza nabo bacindezela amahora angu-2-3, noma ngisho nangcono - ebusuku. Ngaphambi kokuba usebenzise lezi zinyathelo, kudingeka uqiniseke ukuthi izinyawo zikhululekile ku-fungus nokuthi ukuphahlazeka akufaki. Uma kungenjalo, i-compress iba yindawo enhle yokuzalanisa amabhaktheriya. Uma kwenzeka ngaphambi kwezinqubo, phatha izinyawo nge-antibacterial compound. Uma ukuchohloka kungakafiki, kodwa ukhathazekile ngokushisa okweqile, gcoba izinyawo zakho ubusuku obunamafutha ayisikhilimu bese ufaka amasokisi - ukotini noma uboya. Futhi uma i-fungus? Musa ukuzibiza ngemithi. Nakuba kunezindlela eziningi zokusetshenziswa kwangaphakathi nangaphandle, ama-lacquers antifungal, kanye nama-keratolic patches noma amafutha okugcoba ukukhipha izindawo ezithintekile zesipikili, okokuqala, kuyadingeka ukuqinisekisa ukuxilongwa. Indlwana esebenzayo ephumelela ngempela ingasetshenziswa kuphela udokotela.
Ummbila ongathandwa
Gwema isikhumba esomile, uphahlale izithende ezingenakwenzeka - singacindezela uqobo lwethu, silinganisa indawo encane, futhi izingcingo ziphakama futhi. Shiya konke njengoba kunjalo, awukwazi!
Khumbula: izingcingo aziqediwe. Uma usebenzisa i-plaster corn, khumbula ukuthi ikhasi elisha elivela ngaphansi kwe-crust coarse lithenda kakhulu - kufanele lihlanganiswe ne-plaster ekhethekile yokuzivikela-umcamelo, ngaphandle kwalokho kulula ukulimaza le ndawo. Ama-calluses omile (ikakhulukazi ngenduku evele evele evele, ejula kakhulu emthonjeni) ahamba phambili angashiywanga, akeke asuswe ngendlela ye-hardware ku-cabin. Iresiphi yansuku zonke ilula: ukunyakaza kwe-pumice 2-3 ngesikhathi sokungcola kusihlwa.
Inkinga yokudla okunomsoco
Ungalaleli labo abazama ukukholisa ukuthi i-nail iyindaba efile, ekhonjisiwe, ngakho-ke akusizi ngalutho ukuyondla. Ipuleti ye-nail ithola inani elithile lezakhi zomzimba, likhula futhi likwazi ukuvuselelwa, ngakho-ke ngeke libhekwe njengelifile. Lokhu kungukuthi umunwe awusondliwe futhi unomswakama, khona-ke akukhona ngempela amathuba okuba "asinde" wona.
Amanzi okugeza angasiza kakhulu ekumisekeni nasezikhungweni. Engeza ama-50 ml we-cream ayisikhilimu (i-moisturizer ekahle!) Kumanzi afudumele bese ubeka imilenze imizuzu engu-15-20, bese uwafaka ebhodweni elibandayo ngezingcezu zeqhwa okwesikhashana. Izipikili akudingeki ukuthi zondle futhi zithuthukise kuphela, kodwa futhi zidingeke zikhishwe njenge-isikhumba. Ukulahlwa kwesikhashana kwendlalelo engenhla kuzosiza izipikili zibukeke zikhanya futhi zibomvu. Kodwa lapha udinga ukwazi ukulinganisa: ukugaya ngethusi kufanele kwenziwe ngaphandle kaningana ezinsukwini eziyishumi, nangenxa yezipikili ezincane, ezibuthakathaka - ngisho nangaphansi kaningi. Ukuze ugweme "ukugoba", ungayifaki isitsha sezinyosi esomile, usebenzise ungqimba oluncane lwamafutha yemifino noma amafutha okhethekile ngezipikili. Kulokhu, uhlobo lwe "microprinting" lwe-nail flakes lwenzeka, isakhiwo saso siba sithemba, ipuleti ithola ukukhanya nokukhubaza amabhaktheriya. Ukugaya i-Mick kungenziwa ngezihlahla ezikhethiwe zezipikili. Futhi-ke, ukudla okunomsoco kanye nokusikhipha umzimba we-cuticle, umbhede we-nail futhi "impande" ye-nail iyadingeka ngokuphelele. Akumangalisi ukuthi bathi ukunakekelwa kahle kwe-cuticle ne-nail embhedeni - 50% isiqiniseko se-pedicure enhle! Qinisekisa ukuthi uhlalisa umbhede we-nail kanye ne-nail, ugcoba ngamafutha omnqumo, futhi ngisho nakakhulu - i-cocktail yezinsizakalo zezinzipho kanye ne-cuticles.
I-pedicure ehlanganisiwe ejwayelekile
Le-pedicure ithandwa, ngoba umphumela ungabonakala ngokushesha. Ngokusika amathuluzi inkosi ingaba nekhwalithi yokucubungula ama-calluses, ama-cracks, kanye nezinyawo, ngokulandela ukuhlunga. Kodwa "ama-classic" anezinselele zabo. Emva kwalo, izinga lokukhula lendwangu yokuzivikela landa. Futhi lokhu, kwandisa ukwakhiwa kwesikhumba esomile kanye namabele. Ngaphezu kwalokho, ukunakekelwa ngezigaba kunokwenzeka ukuthi kungenzeka ukulimala nokucutshungulwa, okwandisa ingozi yokutheleleka futhi kungabangela ubuhlungu lapho uhamba.
Ukuhamba ngekhwalithi
Lena yindlela esheshayo yokwelapha izinyawo ngesikhumba esomile, ukuphahlaza izithende. Izibhamu ezikhethekile zokugaya zizophatha izinyawo ngokubi nakakhulu kunokwabachwepheshe be-pedicure yesilasi. Esikhundleni samanzi kwi-hardware version yokunakekelwa, izinhlanganisela ezikhethekile zisetshenziselwa - izithambile, ezenza ukuba kuqhutshwe ngokushesha izicubu ezinamafutha. Futhi konke kungaba kuhle, uma kungenjalo ngothuli oluthile oluvela kule nqubo.
Ukunakekelwa kokunakekela
Ngesikhumba esincanyana, ukhetho olungcono yilona ukunakekelwa kwezidakamizwa: ukwelashwa kwezinyawo ngezinhlavu kanye nezinye izinhlanganisela ezisekelwe kusawoti, ama-alkalis nezithelo ze-acids, kanye nokugaya amafayela angama-nails abrasive kanye nama-scrapers. Izinzuzo lapha ziwukuqedwa okuphelele kokulimala nokucutshungulwa kanye nobukhulu obuncane besikhumba esisuswe, esikuvumela ukuba ugcine i-pedicure isikhathi eside esimweni esiphelele.
Ukuhamba nge-spa
I-complex yesimanje kunazo zonke ukunakekelwa kwezinyawo. Akubandakanyi ukunakekelwa kwezempilo kuphela, kodwa futhi nokuphumula komzimba wonke. Ukukhishwa kwama-calluses kanye nama-corn in complex complexes kwenzeka ngenxa yokubheka izithako zemvelo. Ngokunakekelwa okunjalo akunakwenzeka ukuyiqeda. Kodwa inzuzo eyinhloko iyinhlangano ephumuzayo kuwo wonke umzimba. Lokhu kuyisishukela se-reflex, ne-aromatherapy, nokuhlinzeka ngokudla okudingekayo, nokuphuthumayo. Ukuxoshwa okunjalo okuncane - kungenzeka ukuthi ukusabela okubangelwa ukubhekana nokungaboni ngaso sonke isikhathi kube khona ukungaboni ngaso sonke isikhathi.
Umanyolo wokudoba
Akungenani ukuthi impilo nokubukeka kwezipikili kuncike ekudleni. Ungakhohlwa ukucebisa imenyu yakho:
- fat cottage shizi: ihlanganisa ngokuphelele izipikili ezidingekayo calcium,
- kuholela ekuqalisweni kwe-phosphorus yokugcina ne-vithamini yokukhula - i-vitamin D; izinhlanzi zasolwandle nezilwane zasolwandle - ziqukethe i-iodine, ngaphandle kwazo ezingekho izinwele ezinhle,
- Isikhumba futhi, Yebo, izipikili; amavithamini eqembu B: ukuthuthukisa umphumela omuhle, thatha izipuni ezimbili zemvubelo eyomile nsuku zonke;
- fresh citrus noma juice kubo, futhi ebusika -
- Iklabishi elidliwayo: i-vitamin C, equkethwe kule mikhiqizo, izoqinisa ukuzivikela okuvamile, ngakho-ke, ukuqinisa ukuzivikelwa kwezipikili ngokumelene ne-fungus; Ngaphezu kwalokho, kuzosiza ukugwema i-dysbacteriosis, futhi ikwazi ngokungaqondile ukuthi ibe nomthelela omubi ezipikili; i-vitamin A: yandisa ukwanda kwezo zonke izicubu futhi iyoba ukuvimbela okuhle kakhulu ukucubungula nokudambisa; sithembele kwi-cod isibindi, amaqanda, imifino e-orange nebomvu nezithelo.