I-Sauerkraut ne-beetle Ingabe uyazi ukuthi imithi yendabuko ibonisa ukuthi i-sauerkraut imane nje imilenze yokuphulukisa. Abahlengikazi bendabuko batusa ukusebenzisa i-sauerkraut, kanye nejusi layo kunoma yikuphi ukugula, okuvela emakhazeni avamile, nokuphela kwezifo ezinzulu ezifana nesifo sokuphuza nesifo sokuphefumula. Kuyasiza kakhulu kubantu. Kukholelwa ukuthi ukusetshenziswa nsuku zonke kwe-sauerkraut kungakwazi ukwandisa kakhulu i-potency futhi igcine ibe yiminyaka ephakeme. Kwabesifazane kuwusizo ngezinjongo zezimonyo. Imaski evela ku-sauerkraut izohlinzeka ukuhlanza nokuvuthwa esikhumbeni sobuso, izindawo zokugqoka zizobola, futhi zizosiza ukuqeda ama-acne.
Izithako:- Iklabishi elimhlophe 3000 g
- I-Beetroot 1000 g
- Amanzi abilayo 1 l
- Usawoti 2 tbsp. l.
- Pepper omnyama nge-peas 7 ama-pcs.
- Pepper elimnandi ama-5 ama-pcs.
- Iviniga yetafula 1 tbsp.
- I-tbsp ye-Sugar 1.
- Bay leaf ama-3 ama-pcs.
- Isinyathelo 1 Imikhiqizo eyinhloko yokupheka: iklabishi omhlophe, ubhontshisi, amanzi, uviniga, pepper omnyama newomnandi, ushukela, amaqabunga e-bay nosawoti.
- Isinyathelo sesi-2 Siyahlanza iklabishi, susa amashidi ahlaza futhi awonakele, usike ngesigamu, usike isigamu ngasinye zibe izingxenye ezingu-4-5 ubude, bese uhamba ukuze uthole izikwele.
- Isinyathelo 3 Sika ama-beet zibe tincetu ezincane.
- Isinyathelo 4 Hlanganisa iklabishi ne-beet.
- Isinyathelo 5 Pheka ama-marinade: 1 ilitha lamanzi, ulethe ngamathumba, engeza pepper omnyama, pepper elimnandi, usawoti, ushukela namaqabunga, bese ubilisa ekushiseni okuphansi imizuzu eyi-10, bese ufaka uviniga bese ubilisa ngomunye umzuzu owodwa.
- Isinyathelo 6 Gcwalisa i-marinade ephekiwe eklabishi nge-beetroot.
- Isinyathelo sesi-7 Sibeka yonke into embizeni eyi-3 litre bese siyishiya endaweni efudumele izinsuku ezingu-3-4.
- Isinyathelo 8 Khonza i-sauerkraut njenge-snack noma i-saladi yesikole sesibili, okokuqala uyiqede futhi ugcwalise amafutha we-sunflower.