- Ukuthinta kanjani ukukhulelwa ngobuhle;
- Indlela yokubhekana nempilo embi ngesikhathi sokukhulelwa;
- ukuzinakekela kanjani ngesikhathi sokukhulelwa, njll.
Impilo engafanele ngesikhathi sokukhulelwa yinto evamile eyenziwa cishe nawo wonke omama esikhathini esizayo. Impilo embi ivela kubesifazane abakhulelwe ngezizathu ezihlukahlukene, isibonelo, ngenxa ye-gestosis. Izimpawu ze-gestosis - i-nausea, ukuhlanza, ukwanda kwe-salivation. I-gestosis yasekuqaleni iqala ngokuvamile ngemva kokukhulelwe, ukuphakama kwayo kuwela ngeviki lesithupha. Ngenyanga yesine yokukhulelwa gestosis kumuntu okhulelwe udlula. Okugxilwe ngokuyinhloko kwinkambo enzima ye-gestosis yowesifazane onesifo sepheshana lesisu. Futhi, isimo esingenabuthakathaka sempilo ku-gestosis sithuthukiswa ukukhathazeka, ukungezwani kwesifo, noma yimiphi imizwelo emibi.
Nge-gestosis emnene, isicanucanu nokuhlanza asikho ngaphezu kwezikhathi ezintathu ngosuku. Ngesikhathi esifanayo, isifiso singase sinyamalale, ngakho-ke, owesifazane angase alahlekelwe isisindo ngezigaba zokuqala zokukhulelwa.
Ngesimo sezempilo esimpofu ngesikhathi ukhulelwe, ungakwazi ukubhekana nendlu. Uma owesifazane okhulelwe ezwa kabi kakhulu, khona-ke kuyadingeka ukuba alalele ekunakekeleni iziguli. Ukuze uzizwe kangcono, qapha ngokucophelela izintandokazi zakho zokuncintisana. Abesifazane abakhulelwe bavame ukuxhaswa yi-whims, ngakho ungaziphiki lutho. Uma ufuna usawoti, udle usawoti. Kodwa khumbula ukuthi konke kuyasiza ekulinganiseni. Umthetho oyinhloko wokudla ukukhanya, ukutholakala kwamavithamini.
Uma ekuseni ugula nge-nausea nokuhlanza, udle izingxenye ezincane. Kungcono udle njalo amahora amane kancane kancane. Ukuze uhlasele isisindo sokunambitheka, funa. Ukuhlafuna kunciphisa impilo embi. Ukuhlafuna kungcono hhayi ukuhlafuna i-gom, kodwa imikhiqizo enjalo njengezithelo ezomisiwe, i-croutons enosawoti, ilamula, amantongomane.
Uma isicanucanu singasuki, kungcono ukulala phansi. Ukudla, ngendlela, kungathathwa futhi ulele embhedeni. Ekuseni kuyasiza ukuphuza indebe yetiyi elimnandi noma udle isinkwa esimhlophe. I-nausea idlula uma udla owomile.
Ukuze unciphise u-salivation, hlambulula umlomo wakho nge-mint broth noma decoction of chamomile.
Nge-gestosis esedlule, abesifazane bahlakulela ukuvuvukala, ukucindezeleka kwegazi kuphakama, futhi amaprotheni akhuphuka ekuhlaziyweni komchamo.
Impilo engafanele ngesikhathi sokukhulelwa ingavinjelwa ngokuhlela usuku olufanele lomhlahlandlela nokudla. Ukuthinta kabi inhlalakahle yomsebenzi ebusuku ngesikhathi sokukhulelwa. Ngenkambo enkulu ye-gestosis, kungcono ukuyeka umsebenzi ngokuphelele, uphumule futhi udle kahle. Uma owesifazane okhulelwe ehlushwa ukucindezeleka, khona-ke ezimweni ezinjalo zibeka i-tincture ye-motherwort, i-valerian. Kuwusizo uma uzizwa kabi ngokuphuza itiye elihlaza, ama-broth of dogrose, amanzi amaminerali.
Futhi, abesifazane abakhulelwe bavame ukukhononda ngokukhwabanisa. Ukuguquka kwenhliziyo kuvele kakade engxenyeni yesibili yokukhulelwa. Ogogo bethu bathi ukugubha inhliziyo kubonakala owesifazane okhulelwe lapho izinwele ziqala ukukhula emntwaneni. Ukuhlaselwa kwesifo senhliziyo kuphelela emaminithini ambalwa kuya emahoreni amaningana. Ukuguquka kwenhliziyo kuphindaphindiwe izikhathi eziningana ngosuku.
Ukuze unciphise ukushaya kwenhliziyo, kunconywa ukuthi ungabandakanyi ukudla okulandelayo okuvela ekudleni: i-muffin, isinkwa esisha, inyama enamahloni nenhlanzi, ukudla okunomsoco, ikhofi emnyama, i-ayisikhilimu, amanzi aphethwe yi-carbonate, izinongo. Ukuze uvimbele ukushisa kwenhliziyo kanye nempilo embi, yidla kancane kancane izikhathi ezingu-5-6 emini. Ungalali amaminithi angu-30 ngemva kokudla, ngoba ukuqhuma komlilo kukhuthaza ukukhululwa kwe-hydrochloric acid kusukela esiswini kuya endaweni. Hlala ngomsila ophezulu futhi uchithe amathumbu akho nsuku zonke. Ukusuka enhliziyweni ukusiza kahle noma ukusiza umhluzi we-St John's wort, amakhamera, kanye nesithelo se-jelly. Njengoba kunqunywe udokotela, thatha izidakamizwa njenge-maalox, almagel, smecta.
Impilo engafanele ngesikhathi sokukhulelwa ivame ukuhambisana nokuqothulwa. Engxenyeni yesibili yokukhulelwa, ikakhulukazi ngezikhathi zakamuva, ukuqothulwa kuyinto evamile, ngoba ubuhlungu besibeletho bubambelela emathunjini, igazi liyaqhuma, okuholela ekunciphiseni kwe-peristalsis nokuqothulwa. Ukuqokwa kungaba umphumela wokukhathazeka noma ukucindezeleka. Uma ukuqotshwa kuphindaphindiwe kowesifazane okhulelwe njalo, kufanele ulandele ukudla nokudla. Kufanele udle ukudla okunezinto ezicebile fiber, okusiza ukugaya nokuhamba kwesisu. Khuthaza umsebenzi wamathumbu iklabishi fresh, beet, utamatisi, izaqathe, ama-apula, ukhukhamba, amantongomane, isinkwa. Imikhiqizo ye-laxative yimikhiqizo ye-lactic acid: i-acidophilus, i-kefir, ubisi obisiwe obisiwe. Ukuze ungabi nesifo sokuzunywa, uphuze ingilazi yamanzi ekuseni ngesisu esingenalutho, futhi ebusuku - ingilazi ye-kefir.
Uma, ngokuphambene nalokho, nganoma yisiphi isizathu, owesifazane okhulelwe unesifo sohudo, lokhu kuyimbangela yempilo embi. Umphumela wokulungisa uyitiye elinamandla, ushokoledi, i-semolina iphariji, ama-blueberries amasha.