Ngezinye izikhathi abazali abangaba nezinkinga zokukhulelwa. Ukwenza ngokushesha ukukhulelwa, uzothola usizo oluvela kulesi sihloko. Ngakho, silungiselela ukukhulelwa: iseluleko samadoda nabesifazane.
Izeluleko zamadoda.
Ngemuva kokuba le nsizwa ikhulile ngokocansi, iveza i-spermatozoa kuyo yonke impilo yakhe. I-sperm iyindoda yegciwane lesilisa. Iqiniso elifakazelwe ngokwesayensi: kuyo yonke impilo emathinini wesilisa kukhiqizwa amakhulu ezinkulungwane zezidakamizwa! Kodwa lokhu akusho ukuthi lo muntu ukhululekile nganoma yisiphi isikhathi. Ikhwalithi yesilisa wesilisa ngokuqondile ixhomeke endleleni yokuphila umuntu ahola ngayo, kusukela ekuneliseni kwakhe ngokuphila ngokocansi, kusukela esikhathini sonyaka kanye nokuba khona kwemikhuba emibi, eziguleni ngisho nasemizweni.
Ukukhulelwa umntwana oqinile futhi onempilo, indoda kufanele, isikhathi esithile ngaphambi kokukhulelwa, qala ukulandela amathiphu kanye nezincomo ezilandelayo:
- Gwema imikhuba emibi. Uma ubhema futhi ungeke unqobe ukufisa kwakho i-nikotine, uma kungenzeka, okungenani unciphise inani legwayi elibhemayo ngosuku. I-Nicotine ithinta kakhulu izinga nobuningi besilisa. Indoda yokubhema ayinayo i-spermatozoa enamandla, khumbula lokhu.
- Ungavumi ukuphuza utshwala izinyanga ezintathu ngaphambi kokuba ukhulelwe, futhi bancishise amathuba okukhulelwa, ngoba benza ngokucindezeleka nge-spermatozoa.
- Buka izingubo zakho: ungagqoki ama-tight and jeans. Kuyoba ngcono uma ugqoka ama-panties avulekile namabhulukwe, ngoba isikhundla samahhala se-scrotum sinikeza izinga lokushisa lomzimba elungile ekwakheni i-spermatozoa.
- Yidla kakhulu imifino nezithelo, ukudla kwamaprotheni.
- Ngena ezemidlalo noma uzinikele njalo umthwalo ngokomzimba.
Izeluleko zabesifazane.
Ukukhulelwa kuyilingo langempela lomzimba wesifazane. Ngakho-ke, kubaluleke kakhulu ukuthi umama wesikhathi esizayo uphephile ngokugcwele, ngoba impilo nokuthuthukiswa kwengane yakhe kuxhomeke esimweni sempilo yakhe. Ukuqinisekisa ukuthi ukukhulelwa esikhathini esizayo kanye nokubeletha akubangeli izinkinga futhi uphume kahle, landela lezi zeluleko kanye nezincomo:
- Uma ngabe uthatha amaphilisi okulawula ukubeletha, kufanele wazi ukuthi emva kokuqeda ukudla, ikhono lokukhulelwa ingane ngeke libuyiselwe ngokushesha, kodwa kungakapheli inyanga eyodwa noma ezimbili. Izinkinga zokubeletha ozithathile ngeke zilimaze ingane yesikhathi esizayo.
- Ngaphambi kokukhulelwa, vakashela i-gynecologist. Uma kunesidingo, udokotela uzokunika izivivinyo ezengeziwe nokuhlolwa okudingekile. Ngokuqinisekile, udokotela uzokutshela ukuba uhlaziye izifo ezifihlekile nezifo ezithathelwana ngocansi, okwesinye isikhathi owesifazane angacabangi, ngoba ngokuvamile azinamathemba. Kunzima ukuphatha izifo ezinjalo ngesikhathi sokukhulelwa, ngakho-ke kungcono ukuphulukisa kusengaphambili. Buza i-gynecologist yonke imibuzo ebalulekile kuwe.
- Gwema imikhuba emibi - cishe umgomo oyinhloko wesifazane ofuna ukukhulelwa. Ama-cigarettes nokuphuza utshwala akugcini nje ngokunciphisa kakhulu ikhono lokukhulelwa, kepha kungabangela ukucindezeleka kokukhulelwa, kubangele ukukhubazeka kwe-fetus. Okuyingozi kakhulu ukuphuza utshwala kanye ne-nicotine emavikini okuqala okukhulelwa, phakathi nalesi sikhathi lapho amasistimu ayisisekelo omzimba wengane ozayo abekwa khona.
- Uma unenkinga yempilo (ukuhlukunyezwa, ukugula okungapheli), udinga ukubonisana nodokotela. Ukukhulelwa ngezinye izikhathi kubangela izinkinga ezinkulu zezifo. Ukuvimbela kulesi simo ngaphezu kwakho konke.
- Khumbula ukuthi ngesikhathi sokukhulelwa awukwazi ukuthola i-rubella, njengoba lesi sifo sibangela ukungalungi okukhulu kwe-fetus noma ukufa kwayo. Ngakho-ke, ngaphambi kokukhulelwa okuhleliwe, kungcono, ngokuphepha kwekusasa lomntwana, ukudlulisa ukuhlaziywa kokuthola amandla ku-rubella. Abanye odokotela bancoma ngisho nokuthi umama ozayo uzogonywa nge-rubella.
- Uma uzuze izifo emndenini noma emndenini womyeni wakho, umbhangqwana wakho udinga ukubonisana ngofuzo.
- Uma unesifo futhi uthola imithi njalo, buza udokotela, imithi eminingi ingalimaza ingane, ikakhulukazi ezinyathelweni zokuqala kwayo.
- Isisindo somama esizayo kufanele sibe sivamile. Isisindo esiningi nesisindo somzimba sinomthelela omubi ekuthuthukiseni ingane.
- Ukudla kumele kube nokulinganisela futhi okuhlukahlukene. Umama wesikhathi esizayo kanye nalowo ofuna ukuba ngowakhe kufanele athole inani elanele nsuku zonke lamavithamini namaminerali emzimbeni ngokudla. Ungakhohlwa ukuthi amavithamini azodinga ukuthuthukiswa okujwayelekile kwengane.
- Inyanga eyodwa ngaphambi kokuba ukhulelwe, ungaqala ukuthatha i-folic acid. Umthamo wansuku zonke u-4 mg. Le vithamini isungula izingxenye ze-DNA, ivimbela ingozi yokuzalwa kwengane yobungane obubeletha, isuse izinkinga zomgogodla wesisu. Imithombo yemvelo ye-folic acid - i-peas eluhlaza, i-citrus, ushizi, i-cottage shizi, i-ulethisi, i-sorrel.
- Yenza imidlalo ejwayelekile. Ungakhohlwa ngokuzivocavoca umzimba nangesikhathi sokukhulelwa. Zibangela ekubelethweni okungenabuhlungu nokulula.