Izindlela eziphumelela kakhulu ze-cellulite

Ihlobo selufikile kakade ... I-front - amabhishi, ilanga nama-swimsuits amahle. Futhi-ke ufuna ukubizwa ngokuthi unkulunkulukazi ogwini lolwandle! Kodwa, o, ukwesaba! Uyabona ukuthi i-cellulite ivele emilenzeni naku-pop! Ngokusobala, ebusika uvumelekile ukuba uphumule? Kodwa ingabe lokhu kusho ukuthi indlela eya ebhishi kulo nyaka ivaliwe kuwe? Cha! Sizokutshela ukuthi indlela ephumelela kakhulu ye-cellulite izokusiza ngokushesha ukukhipha lesi sifo ekhaya!

Kunezinhlobo ezimbili ze-cellulite - enzima futhi elula. Ukuhlukanisa bona kulula. Owokuqala ucabanga ukuthi isikhumba ezindaweni ezithintekile siwubuhlungu futhi sibucayi. Uma ucindezela ngomunwe wakho - ugoba kalula, futhi uzizwa unama-tight knots ngaphansi kweminwe yakho. Lapha, kaningi, ukulimaza kungathuthuka ngomthelela obuthakathaka. Futhi nge-cellulite enzima, isikhumba sibheka ubomvu futhi somile, ukuchofoza le ndawo kuzokukwenza uzizwe izinhlamvu ezincane eziguqa ngaphansi kwesikhumba.

Kungakhathaliseki uhlobo lwe-cellulite, ungakwazi futhi kufanele ulilahle! Sizokutshela ngezindlela ezimbalwa eziphumelela kakhulu ze-cellulite, usebenzisa okuzofeza ngokushesha umphumela oyifunayo. Yilungele kuphela: kufanele uphuthumele!

Imithetho ejwayelekile yokulwa nes cellulite ekhaya

Ukulwa ne-cellulite kuyinkimbinkimbi yezenzo, kuyindlela yokuphila lapho kungekho ndawo yamakhilogremu angenangqondo! Kuzodingeka udle ngokufanele futhi uhole indlela yokuphila enempilo, ukuzivocavoca umzimba nokuzibulala. Noma kunjalo, umphumela uwufanele!

Ayikho yokudla okufanayo okuyokusindisa ngokuphelele kule nkinga. Kodwa uma uhlushwa yisisindo esiningi futhi cellulite - zama ukushintsha ukudla kanye nemenyu yakho. Inyama ithathelwa yizinhlanzi ezinomsoco nezinkukhu, zama ukwenza ngaphandle kwamasoso omunyu kanye nosawoti omuncu, gcizelela imifino nezithelo, udle imikhiqizo eminye kusuka ezinhlameni ezigcwele. Zama ukuphuza ubisi oluphansi. Beka ukudla: badle njalo ngesikhathi esifanayo. Ungafaki okuningi epulangwe - kungcono udle kaningi, kodwa ngaphansi. Futhi-ke, amanzi amaningi ngangokunokwenzeka - lokhu kungu-credo yakho yokuphila. Vumela emzimbeni ngangokunokwenzeka kwe-slag. Ngosuku, sebenzisa okungenani ama-2 amalitha amanzi. Kusuka emifino, qaphela labo abanombala ogcwele ogcwele. Lena utamatisi nopelepele obomvu, isipinashi. Lungisa amasaladi kubo futhi udle kunoma yikuphi okwanele!

I-cellulite kanye namakhilogremu angaphezulu ngokuvamile axhunyaniswe nentambo eyodwa. Ngakho-ke, lokhu okumele kutholakale kufanele kulandwe nakanjani! Ungazami ukuyeka ngokushesha - ukulahleka kwesisindo esibucayi kungenza kube nzima kakhulu inkinga.

Qala ukulwa ne-cellulite ngokuzivocavoca umzimba - lena ithuluzi eliphumelelayo kakhulu, kuphela okudingayo ungaphuthelwa usuku. Ungathatha ibhulashi lokusikhipha noma usebenzise ama-massagers kagesi. Ukuzivocavoca okunjalo kuphuthumisa ukujikeleza kwegazi nokugaya umzimba emzimbeni - okubaluleke kakhulu emzabalazweni womfanekiso omuhle.

Ngaphezu kokusikhipha, ukugxuma kuyindlela ephumelelayo ngokumelene ne-cellulite. Izikhathi eziyikhulu ngosuku ziyokwanela. Kulesi simo, awudingi ukuphuka esikhumbeni bese uzama ukuxhuma ngaphezulu. Vele ukhulule isisu sakho nemilenze - bese ugijima ujabule. Phela, i-cellulite ayihlali lapho kunezintambo! Ngakho-ke, kufanele uhlale ugcina imisindo ye-muscle. Ngaphezu kokugxuma, ungabhalisela ukufaneleka. Kungokuthi umdanso wesisu uthinta i-cellulite. Ngaphezu kwalokho, lokhu okukugcina kuyinto yokudla komphefumulo ... Uma uya emzimbeni, usakaze izindawo eziyinkinga zomzimba ngekhilimu ekhethekile futhi ugqoke ama-shorts angama-neoprene (nje ungatholi ukuthathwa, ngemuva kwehora adinga ukususwa). Lokhu kuzosheshisa inqubo yokulahlekelwa isisindo!

Ngaphezu kwalokhu okungenhla, izindlela eziphumelela kakhulu ekulwa nes cellulite zingahle zihlelwe ekhaya. Ake sicabangele ezinye zazo ngokuningiliziwe.

Bhati namafutha anamakha

Kuhle kakhulu ukukhonza njengendlela yokulwa nomzimba omuhle wamafutha omnqumo nama-orange. Thatha isipuni samafutha omnqumo bese uphonsa amaconsi ambalwa e-citrus kuwo. Zihlanganise futhi uthele emanzini okugeza. Ungesabi, uma ngesikhathi sokwamukela lokhu kudoba isikhumba sizosibeka kahle - lokhu kusho ukuthi inqubo iqalisiwe, futhi amafutha asevele ehlula i-cellulite.

Mask for body kusuka ikhofi

Uzodinga izizathu zekhofi nobumba obomvu, ingilazi yamanzi amaminerali. Hlanganisa zonke izithako, ulethe mass kuya viscous, kodwa hhayi liquid, ukuvumelana. Ukuhlalisa ezindaweni ezinzima (isikhumba kufanele sibe semanzi!). Lena ikhambi eliphumelelayo kakhulu le-cellulite. Phindaphinda mask kaningi.

I-Wraps njengendlela yokulungisa i-cellulite

I-Acetic. Hlanza uviniga (apula) ngamanzi ngo-1: 1 ubukhulu, engeza i-lemon encane, i-rosemary noma i-mint amafutha, uma ufisa. Faka isicelo engxenyeni yezinkinga bese uyifaka nge-polyethylene encane. Ukugqoka okuphezulu ngento efudumele futhi uhambe ngenkuthalo. Njengokukhetha - hlala phansi futhi umboze nge-quilt yehora. Emva kwalokhu, hlambulula ingxube bese usebenzisa i-moisturizer.

Of sea kale. Uzodinga amaphakethe amabili eklabishi (owomile). Thela ulwandle ngamanzi abilayo (udinga amalitha amabili, izinga lokushisa kwamanzi - ama-60-70 degrees). Gwema umhluzi bese ubeka inqwaba esele kumasayithi aphethwe yi-cellulite. Ukumboza epulasitiki bese ugoqa. Lala phansi ihora, bese-thatha inqwaba.

Indalo. Izithako: ubumba oluhlaza okwesibhakabhaka noma olumhlophe, i-olanini ebalulekile yama-orange nesinamoni (izipuni ezintathu). Hlanganisa konke kahle, engeza amanzi amancane afudumele. Faka ingxube engxenyeni elandelayo kulezo zindawo zomzimba lapho kukhona khona i-cellulite, futhi uzibophe ekugqibeni kweplastiki. Phezulu ubeke into efudumele, umboze ngengubo bese ulala cishe ihora. Ngemuva kwehora, geza ingxube emanzini afudumele bese usebenzisa ukhilimu omncane.

Algae. Gaya inani elincane le-kelp (ungasebenzisa i-grinder ye-coffee), ngokufana nalokhu, hlaziya ubumba obumnyama ngamanzi bese wengeza kulezi ziqukathi ezimbili zezipuni. Phuza i-lemon encane noma i-orange ebalulekile. Hlanganisa konke lokhu kuze kube yilapho ubushelelezi futhi usebenzise ezindaweni eziyinkinga, gqoka ifilimu ye-polyethylene bese ulala phansi imizuzu engaba ngu-40. Hlanganisa ingxube ngamanzi afudumele emva kwesikhathi esithile.

Ukuzibulala

Thatha i-brush nge-crystal njengoba inzima ngangokunokwenzeka, njengoba nje ungakwazi ukuthwala ukunyakaza kwama-massage okukhiqizayo. Njalo uma ugeza, thatha le shayela futhi uhlasele yonke indawo yenkinga yesikhumba ngokunyakaza okuyisimungqimba: izintambo, amathanga kanye "nezinhlangothi." Ukusikhipha okunjalo kungenziwa nsuku zonke.

Ukuze uhlaziye umshini wokugcoba ngothusi, uzodinga umkhiqizo wemvelo owenziwe izinyosi, ne-pialochka ekhethekile noma i-can for massage. Ngaphambi kokuba uqale izinqubo ngokwabo, ungene endlini yokugezela, bese usebenzisa ubisi emzimbeni, uhamba embuthanweni. Esikhathini esisodwa sezinyathelo eziyindilinga, yenza massage nge-pial noma imbiza, ucindezele umzimba. Uzozizwa isikhumba njengokungathi ungene emgodini - emva kokungena kuzo zonke izimo ze-vacuum. Ngezinye izikhathi ziphumula isitsha emzimbeni.

Izimonyo ngokumelene cellulite

Cishe uyazi ukuthi kunezikhwama ezikhethekile nama-balms asisiza ukushisa i-cellulite. Benza isikhumba sithande kakhulu, futhi i-cellulite - engabonakali kakhulu. Kodwa-ke, kungcono kakhulu ukusebenzisa lezi zimali ngokuhambisana ne-wraps noma ngesikhathi samakilasi empilo.