Izembatho zekusasa
Ukhohlwe ibhulukwe lokudonsa elidala, kanye nokuhlazeka uBridget Jones. Esikhathini se-ajenda - izingubo ezenziwe ngezindwangu ezinezinto ezisebenzayo ezifakwe ngaphakathi, okwenza kube nzima ukuzungeza ngokweqile. Isibonelo, amabhande anwebekayo, ama-breeches kanye nezibani ze-Hotex ziphathwa ngokubunjwa nge-pepper ebomvu, okuthuthukisa umzimba futhi wenza isikhumba sibe lula. I-fat burning-burning charge of washing is sufficient for washing-hand fifty. Futhi uguqule noma yikuphi izingubo zibe yizinhlanzi zokusiza ukulahlekelwa isisindo ezinomlando we-5% we-caffeine. Thenga kubo ngenkathi ungakwazi kuphela ezimakethe zaseYurophu. Kusukela ezimangalisweni zekhulu lama-21 e-Ukraine, kuhanjiswa izinsimbi zokuwasha zaseJapan ezine "ukugxila" esikhunjeni esikhanyisa ama-raspberries.
Ukuphuza kwami
Uma ukhathalela ngempela ngesibalo sakho, yisikhathi sokuzonda hhayi kuphela ku-tiramisu, kodwa nasemkhakheni wokuphuza ikhofi kanye netiyi ngoshukela ocolile. Ushukela ophuthumayo uguqulwa kalula kumafutha futhi wenza ama-collagen fibers kanzima, okwenza isimo sesikhumba siphume kakhulu. Ukwengeza amaswidi ukuze uphuze, uxube kuzo i-stevia - amaphesenti ayisishiyagalolunye esikhundleni somvelo ushukela ovela esitshalweni esifanayo saseParaguay. I-Stevia cishe ayinalo i-calories futhi ibekezelela ukwelashwa kokushisa, ngakho-ke inganezelwa ku-dessert, amakhemikhali kanye nama-compotes. Usizo oluhle ohlelweni olujwayelekile lwe-anti-cellulite luyoba ngamakhebula we-herbal, asusa uketshezi okweqile emzimbeni kanye nama-toxin anqwabelene. Futhi abathandi bezemidlalo kule nkathi bahlangabezana nobhiya obungasetshenziselwa isotonic obunotshwala ngama-microelements, babuyisela ibhalansi yamanzi usawoti ngemuva kokuqeqeshwa okujulile.
Shayela i-elevator
Njengoba uneminyaka yobudala, i-collagen, eyabangela ukuqina kwe-figure, iyancibilika esikhumbeni yonke indawo, ngakho-ke ngemuva kweminyaka engama-30, ukhilimu oguga ukuguga kuyadingeka emzimbeni nakubuso. Indlela esheshayo, ephumelelayo futhi engabizi kakhulu yokugqugquzela ukukhiqizwa kwamaprotheni "amantombazane" yindaba yobuchwepheshe. Ukuphakamisa okubomvu kumadivayisi we-Solera Titan ngokuphumelela ukuncintisana ne-brace yokusebenza futhi, ngokungafani nokushisa, akubanga ukuzwa okungathandeki. Ukuze usindise ekugubungeni okuphakathi kwamathanga nezandla noma isisu, imisebe ye-infrared iphakamisa izinga lokushisa emigqeni ejulile ye-dermis, ivuselela ama-fibre ahanjisiwe e-collagen futhi ibangele ukuqala kwawo. Imiphumela iyabonakala kakade esimisweni sokuqala, bese umzimba ngokwawo ufakwe enkambisweni, futhi isimo sesikhumba siyaqhubeka nokuthuthukisa ezinye izinyanga eziyisithupha.
Isiphambano esingavamile
Ukuze ukulungiswa kwesibalo ngaphandle kokungenelela okuhlinzekwa, ukuqeqeshwa kwe-simulator nakho kuyakulungele - isisombululo kubo bonke abangakhanjelwa kumuntu oyedwa we-cardio simulator. I-reebok EasyTone yodwa yodwa yenza ukungalingani ekuhambeni, ngakho-ke imisipha ejulile yokusekela imilenze namathambo u-28% ngaphezulu komthwalo kunama-sneakers avamile. Ngenxa yalokho, umpristi udonswa, futhi imilenze namathanga akhe akhula kancane ngaphandle kokuzikhandla okukhulu. Into eyinhloko ukuhamba ezinkantini ezinjalo okungenani isigamu sehora ngosuku. Ama-Perfectionists angathola uhlelo olukhethekile lokuzivocavoca noma enze iScandinavian ehamba ngezinti ukuze bakwazi ukuqeqesha umzimba ophezulu ngesikhathi esifanayo nezinyawo zabo.
Isixazululo esiqinile
Ngubani othi uma ufuna ukunciphisa umzimba, udinga ukudla kancane bese ukhetha ikakhulukazi isobho le-rubbed nezithelo zezithelo, ngakho-ke kuyoba usizo kakhulu kulolu hlobo? Izivumelwano eziqinisile zokuvumelana kwakho yizinto ezidinga ukuhlafuna isikhathi eside. Isignali yokugcwalisa ingena ebuchosheni ngemva kwemizuzu engama-20 emva kokuqala kokudla, ngakho-ke uma ufuna ukudla ngaphambi kokuba ijika lifike ku-dessert, sebenze isikhathi eside ngemifino. Ngandlela-thile, maduzane, izondlo zivuselela ama-almonds: uma bekucatshangwa ukuthi kunamafutha kakhulu, manje sekucacile ukuthi amafutha emifino equkethe kuwo ayasiza, ngaphezu kwalokho, angatholakala emanzini amancane kakhulu okudla (ngisho neminqumo, i-avocad kanye nembewu ). E-almonds, kunezinhlobo eziningi ze-calcium ne-fiber. Ngakho-ke ngaphandle kokuzisola, ugijime njengamakhompi - okuhlinzekwa, okuyiqiniso ukuthi lokho okuncane, akusiwanga, akukona okomnandi futhi akusiwo usawoti.
Ukuphulwa kwe-Latins
I-Choreographer Veto Perez (phakathi kwezintambo zakhe zezinkanyezi - u-Shakira umculi) wayekhohlwa ukuthatha i-disc nge-soundtrack eqoshiwe ngokukhethekile, futhi kwakudingeka aqondise ngaphambi kwabafundi abangaphansi komsakazo. Ngenxa yalokho, kwakukhona i-zumba-ukuhlanganiswa kwe-aerobics nemidanso: salsa, rumba, samba ngisho ne-hip-hop ne-techno. Konke kujabulisa kakhulu futhi kuyamangalisa, kodwa kufanele ujeze ngokugcwele, futhi kuhle kakhulu kumbalo wakho. Ngisho noma ungakwazi ukubuyisela ngokufanele zonke izinyathelo ngemuva komqeqeshi, ekupheleni kweseshini uzozizwa sengathi ugijime amakhilomitha angaphezu kweyodwa eceleni kwesigqebhezana. Lapha wena kanye ne-cardio, ukuqinisa imisipha, nokwenza ngcono kangcono. Umvuthwandaba we-zumbomania wagcina ufinyelele e-Ukraine.
Manje i-lymph drainage massage ihlasela cellulite kabili ngokwengeziwe ngenani lakho: inguqulo entsha yedivayisi eyaziwa kakhulu yeCellu inombukiso obamba isikhumba esiningi. Uma ubonile inkinga (ukugcinwa kwamanzi, ukuqoqwa kwamafutha, i-cellulite), uchwepheshe ubeka uhlelo oludingekile, ubeka ama-tights akhethekile, futhi i-massage igxile engxenyeni engezansi yomzimba futhi ihlakazeka igazi kusukela emadolweni kuya okhalweni. Isiqephu sokuqala sinikeza umphumela omuhle wokwehlisa, ngemuva kokungesithathu, ukungahleleki kungabonakali kakhulu, futhi izintambo nezinkalo zilahlekelwa ngokuvota.
Ama-Shock Amanani
Izakhiwo zokulwa namagciwane ezokudabulisa ukwelashwa odokotela zatholakala ngengozi - lapho ziphatha amalunga. I-MasterPuls, esebenzisa le nqubo, iqeda ikhasi le-orange ezinqulwini zezinhlelo ezingu-8-12. Ukushisa komoya ocindezelekile kuchitha ama-fat deposits, ngesikhathi esifanayo kuthuthukise ukujikeleza kwegazi. Ngosuku lwenqubo, ochwepheshe baneluleka ukuba uphuze 2.5-3 amalitha omthombo, oyosusa wonke amakhemikhali anqwabelene namafutha. Ukusekela nokulungisa umphumela kuzosiza ama-creams ngomphumela wokushisa amafutha kanye nezithako zokudla ezivimbela ukungenisa amafutha.