Ungadla kanjani ngaphambi kokuya ocansini

Impilo yabantu yilokho okudlayo. Impumelelo yakhe incike kulokho asetshenziselwa ukudla kwasekuseni nasekuseni kwekhefu. Amarekhodi emisebenzini yakhe yezemidlalo izoxhomekeka kulokho akudla umzimba ngaphambi nangemva kokuqeqesha.

Futhi ukuxhashazwa emidlalweni yezocansi kuyoba umphumela walokho umuntu ngamunye owenza isenzo esidla ngaphambi kocansi. Konke kulula futhi kunengqondo. Kwanele kuphela ukubhekana kahle nezindaba zokudla komuntu siqu nakuzo zonke izigaba zokuphila komuntu siqu leso sibalo siyovele siguqule empumelelweni. Kodwa uma kunemibuzo mayelana nokuthi yini ongayidla ngokujabula emsebenzini noma okudliwayo ngaphambi nangemva kokuphela kwemidlalo yokuzivocavoca akunzima ukunquma, ngakho ukudla okunempilo ngaphambi kokuya ocansini ngokuvamile kungakhokhwa ngokwanele. Kodwa ngeze: kukhona umbono wokuthi lena yenye yezindlela zokwandisa ukuzijabulisa kwakho emasikweni othando lweqiniso.

Kungani udla konke ngaphambi kocansi?

Ngokusobala, kukhona ngaphambi kokuthanda injabulo. Okungenani ngoba ekwenzeni isenzo esiqondile umuntu akashisi amakholori angaphansi kunesikhathi sokuqeqeshwa ku-simulators. Noma ngenxa yokungalali, esanda kuqalisa i-foreplay enhle. Ingxenye yesibili, uma evuselelekile ngaphambi kwalesi senzo esinqunyiwe ngaso sonke isikhathi, ukusabela okunjalo kwalabo abathandekayo akunakwenzeka ukujabulisa.

Enye ingxabano ekudleni ngaphambi kokuya ocansini: le nqubo ingaba yinto ebonakalayo yangempela. Isidlo sothando - ngamakhandlela, egumbini elinokukhanya okuthulisiwe noma emandleni emithunzi ekhishwa indawo yokucima umlilo - ngeke unikeze isimo sengqondo esifanele, kodwa sizovusa isifiso. Uma abantu behlanganyela kulo, abahambisani nomunye nomunye, kunjalo. Futhi bangaki abanakho emidlalweni yasekuqaleni ngokudlalana noma ukudla okuthakazelisayo kwezicucu zokudla ngaphansi kombono onomdlandla webukeli obuhle - futhi asikho isidingo sokukhuluma. Ngamafuphi, ukudla ngaphambi kocansi ndawonye kuyindlela enhle yokuzibandakanya ngomdlalo omude, omnandi kodwa obaluleke kakhulu.

Futhi, yiqiniso, izici, kuphela zesayensi. Ukucindezeleka ngocansi, noma kumnandi, ngomzimba. Ngakho-ke, kubalulekile ukulungiselela amandla. Futhi yikuphi okunye abangayithola, uma kungenjalo kokudla? Ngaphezu kwalokho, ikhwalithi yempumelelo yothando ithintwa yi-hormone ekhona egazini, okuthiwa i-testosterone. Yikuphi okuwusizo njalo ukuphakamisa ngokushesha ngaphambi kocansi. Kuyacaca, ngokudla imikhiqizo efanele.

Inqwaba yezinketho ezingavamile.

Ngokusobala, umbuzo wokuthi ungadla kanjani ngaphambi kokuya ocansini, kufanele uthathe wonke umuntu ophupha ukuthola izwe langempela lokuthakazelisa okungafani, ukubona izulu ligcwele amadayimane, futhi nje ukuletha umuntu othandekayo injabulo. Kodwa kanjani ukuqonda konke ukuhlukahluka kwezinkolelo nemfihlakalo, isiphi isithandwa sabathandi sigcwele kusukela ezinsukwini zokuqala zokwakhiwa kwayo? Kulula kakhulu - udinga ukuzama ukudla okuhlukile. Kodwa okokuqala - badinga ukutadisha.

Okokuqala, abathandi baseMpumalanga baqiniseka ukuthi izifo eziphilayo eziyinhloko kuzo zizoba izitsha eziphefumulayo ngempela. Okubabayo, maneka nje. Ngakho-ke, izinongo ezihlukahlukene - ezilungiselelwe ezivela emakhambi wangempela nobuchwepheshe obufanele - ngaphakathi kohlaka lokudla okunjalo ziyakwamukela njalo.

Okwesibili, amaNtaliyane nabaseSpain - abanye abantu abambalwa abaziwa njengabaphathi bezintandokazi zezindaba zothando - banesiqiniseko sokuthi isithandwa sezinhlanzi zasolwandle ngeke siphelele. Ngaphezu kwalokho, yile mikhiqizo okufanele ifake ingxenye enkulu yokudla. Kungaba yinhlanzi ebomvu (i-salmon, i-trout), i-caviar yezinhlobo zonke nokuhluka kokupheka, imfucumfucu, i-squid, i-octopus inyama, isikhumba sezitsha, ama-oysters.

Okwesithathu, amaSlav - abalandeli bezithelo kanye namajikijolo azo zonke izinhlobo ezikhona - bakholelwa ukuthi ngaphandle kwazo kanye nobulili ngeke kube nokukhanya njengoba kungaba khona. Amapayipi, ama-apricot, ama-apula, amapheya, ama-currants, ama-strawberries, ama-raspberries-uma konke lokhu kuhlanganisiwe, engeza imifula, ama-apricot omisiwe namazithelo omisiwe kanye nenkathi nobusi, khona-ke ungazishaya ngokungahlali kahle embhede.

Okwesine, imikhiqizo eyaziwayo emhlabeni jikelele. Zihlonishwa ngabathandi bazo zonke izizwe zomhlaba, ngoba izinga lempembelelo yabo liye lazibonakalisa ngokwenza njalo. Lawa angamantongomane, uju namaqanda. Kunoma yisiphi isidlo izifo ezinjalo zizobonakala zilula futhi zikhululekile. Nakuba isilinganiso sokwamkelwa kwawo, futhi, udinga ukwazi: uma udla amakhilogremu amabili wamantongomane, awufuni ubulili, kodwa usalokhu ulala. Noma uye endlini yokudlela, futhi ayilona ihambisane nezinhlelo zothando.

Yini okufanele ibe izitsha, ukugqugquzela ucansi.

Uma ubheka zonke izindlela zokupheka izitsha, abantu abahlukahlukene abazinikele ukuzisebenzisa njengezifo-mzimba, ngeke kube nzima ukuthola izici ezivamile kuzo. Naphezu kokuningi kwemikhiqizo ekhona kuwo, konke ukudla okunconywa ukuba udle ngaphambi kocansi, kulula, kuyimvelo futhi kuyasiza. Ayikho imikhiqizo ephethwe yisikhathi, izithasiselo ezinzima kanye nezivikelo ezingadingekile - yindlela yokudla, ukuze umsebenzi wezocansi ube ngaphezulu. Kwezinye izimfanelo ezibalulekile zemikhiqizo enjalo, kufanele kuqashelwe ezinye izinto ezintathu: imikhiqizo edlalwa ngaphambi kokuya ocansini kufanele ibe yiphunga elimnandi, elisha futhi elikhanyayo (ngomqondo wembala yemvelo).

Ngokuqondene nezitsha ezithile, kuzomele uzame lapha ukuze uzithole wena nesigamu sakho sesibili lezo zikhuthazo ezingenakulinganiswa. Kulezi zithako ezikhona zingatholakala ukuthi ziphumelela kakhulu.

1. Imifino: i-basil, i-parsley, i-coriander, i-dill, i-mint, i-laurel, isaladi.

2. Isikhathi sokudla: i-curry, i-rosemary, isinamoni, i-ginger, i-pepper, i-cumin.

3. Izilwane zasolwandle: ama-shrimps, ama-oyster, i-salmon, i-cod, i-trout, ama-crabs, i-octopus.

4. Amantongomane.

5. Amaqanda.

6. Izithelo namajikijolo.

Izithelo ezimile: ikakhulukazi umlimi omuncu.

8. I-garlic (ezitsheni, amasaladi, ochotshoziwe).

9. Amafutha omnqumo.

10. Amajusi amasha.

Akukho ukuvinjelwa okucacile ekusetshenzisweni kwezitsha zenyama kulabo abangakwazi ukwenza ngaphandle kwabo kanye nosuku. Kodwa inyama kulokhu kudla kufanele kube lula. Inkukhu efanelekayo efanelekile. Okuhle kunakho konke - inyama emhlophe, ongenalutho emakhaleni futhi ebhaka kuhhavini. Uma ufisa, ungangeza izinhlamvu ezimbalwa zezinyosi ku-isaladi, kodwa - ngenombolo encane kakhulu. Futhi kahle, inyama ingcono (ingulube, inyama yenkomo, iwundlu) esikhundleni salo lonke inhlanzi. Ngemuva kwalokho, kukhona ukuphila emva kocansi.