I-orange ne-blueberry e-soufflé

1. Ama-oranges ahlambulula kahle, kusuka komunye ucindezela ngokugcwele ijusi 2. Ngesikhathi esisele esinqunyiwe izithako eziphezulu :

• ushukela - ama-gramu angu-50
• ufulawa - amagremu angu-40
• amaqanda (squirrels) - izingcezu ezingu-3
• ibhotela - ama-Gramu angu-10
• ama-oranges - izicucu ezingu-5

Imiyalo

1. I-oranges igeza kahle, inye imisa ijusi 2. Gweba iziqongo zabanye, ukhulule kahle u-pulp, uphase ijusi ophuma emaspini uphinde uhlanganise nayo yokuqala 3. Hlanza ibhotela, wengeze ufulawa bese ugaye ngokucophelela. 4. Susa ekushiseni, engeza ijusi ushukela, ubeke umlilo bese upheka uphefumule, ukuze zonke iziqhumane zichitheke, kuze kube yilapho kuqina konke 5. Gqugquzela abamhlophe nge-blender kuze kube yi-foam ekhuni, obukhulu, engeza i-blueberry, ixube i-orange. 6. Hlanganisa amafomu e-orange ukuze ugcwalise umxube obangelwayo, uwuhlanganise gu 7. Beka ngesitimu bese ukuphela 20-25 imizuzu 8. Indishi eqeda, uthole, susa ucwecwe kanye indawo dessert esosweni ukuhlobisa amajikijolo aluhlaza okwesibhakabhaka kanye sprig Mint, imenze etafuleni ajabule)

Izinkonzo: 4