Ungalondoloza kanjani ubuhle ngesikhathi ukhulelwe?

Ukukhulelwa kuyisikhathi esikhethekile ekuphileni kwabesifazane bonke. Kwaphela amasonto angama-40 azinikele ngokuphelele ebaleni elibaluleke kakhulu - ukubeletha kwengane. Ngesikhathi esifanayo, ukulindela isimangaliso, ngaphezu kwemizwelo ejabulisayo, kubuye kugcwele izinkathazo nokukhathazeka okuningi.

Yebo, futhi icala lomama ozayo ngalesi sikhathi lanele: ukunakekelwa kwezempilo, ukuvakashelwa okujwayelekile kokubonisana kwabesifazane, ukulungiselela idayari yengane, njll. Akumangalisi ukuthi ngokuvamile akusikho isikhathi esanele sakho. Ngaphezu kwalokho, abesifazane abakhulelwe bavame ukuba yizinkolelo ezingakholelwa emakhosini futhi babe nokholo olunjalo, njengokuthi, ukuvinjelwa kwezinwele phakathi nalesi sikhathi.

Konke lokhu kwaholela ekusungulweni kwezinganekwane ukuthi ukukhulelwa kuthatha ubuhle besifazane. Ukukhwabanisa, izinwele, amazinyo nezipikili, kukhona amamaki e-stretch kuwo wonke umzimba, i-cellulite futhi ngokuvamile ayikho isifiso sokuzibuka. Kodwa bheka izinkanyezi zethu! U-Natalia Vodianova, isibonelo, kakade ngenyanga yokuqala emva kokubeletha wabamba iqhaza ekudubula isithombe esingaphansi kwezingubo zangaphansi zakhe. Futhi ukuvumelana kukaValeria, umama odumile wezingane eziningi, kuzoba nomona ngisho nabaningi esikoleni.

Yiqiniso, ukukhulelwa ngumthwalo omkhulu, ngisho nokucindezeleka komzimba. Ukuguqula ukushintsha kwe-hormonal kubangele kungabi njalo izinguquko ezimnandi zesikhumba kanye nesibalo. Noma kunjalo, kudingeka usebenze ngokwakho. Ngaphezu kwalokho, ngenkathi ulinde umntwana, imizwa engalungile uMamochka angase abe nayo ngokucabangela ukucabangela kwakhe esibukweni kuyingozi kakhulu. Ingane idinga umama omuhle, ngoba ngamantombazane, umfanekiso wakhe uyisibonelo sokubukeka kwakhe kwesikhathi esizayo, futhi abafana lapho bekhulile kaningi bazikhethele umfazi wabo, ofana kakhulu nomama, ngakho-ke ake sibone indlela yokugcina ubuhle ngesikhathi sokukhulelwa.

Ngakho, into yokuqala ezoguqulwa i-wardrobe yakho. Hlangana nezingubo - hhayi izindaba. Ngaphezu kwalokho, ukuthenga ngokwabo kujabulisa owesifazane, futhi into ekhethwe kahle yenza umuntu azizwe emuhle. Kodwa ngesikhathi sokukhulelwa, kaningi umama ozayo uzogqoka ama-hoodies wezihlobo ezinzima noma izinto ezithwala umyeni wakhe. Kucatshangwa ukuthi ukuchitha imali ezembatho ezidinga kuphela izinyanga ezimbalwa kungabonakali. Kodwa-ke, ukukhulelwa - akusizathu sokuba "ukubeka imali eluhlaza okwesibhakabhaka." Futhi amafasitela okuthenga abesifazane besesimweni esithakazelisayo ngokweqile aphule ezinhlobonhlobo ezizosiza umama wesikhathi esizayo ukuba agcizelele ubuhle besimo sakhe, futhi emva kokubeletha kalula kube izingubo ezivamile. Ngakho-ke, ungaziphili injabulo. Ukuba mnandi kungomunye wemisebenzi ebaluleke kakhulu yowesifazane.

Inkinga evamile kakhulu ephathelene nokukhulelwa kanye nokwesaba ngokusemthethweni ukwesaba kubeka amanothi noma i-striae. Isizathu esibangela ukubukeka kwabo yisisindo esisheshayo ngokushesha ngesikhathi sokubeletha kwengane nokuncipha okubukhali ngemva kokubeletha. Abanye abantu abanenhlanhla futhi bayakwazi ukugwema le nkinga, kanti abanye bahlushwa "izibazi zokukhulelwa" ngokugcwele. Konke kuncike ekuhlosweni kwezinto eziphilayo kanye nezici zesikhumba.

Njengamanye amacala amaningi, lesi siphambeko sezitho zomzimba sinokulula ukuvimbela kunokuba usule ngemuva kwesikhathi. Ngakho-ke, kusukela esikhathini sokuqala sokukhulelwa, kubalulekile ukulalela izindawo ezinenkinga - isikhumba akusiyo isisu, isifuba namathanga. Ukusetshenziswa kwansuku zonke kwemikhiqizo ekhethekile ngokumelene nama-stretch mark, okungathengwa kuma-pharmacy, okunomsoco kanye nama-creams okusiza ukugwema izinkinga noma okungenani ukunciphisa ukubonakaliswa okungenzeka. Ukusebenzisa kahle kakhulu ukusetshenziswa kokuvimbela amanothi elula amafutha ahlukahlukene. Ngakho-ke, isibonelo, i-vitamin E ibhekwa njengethuluzi elinamandla emzabalazweni wesikhumba esihle. Isebenza kahle ekuvimbeleni ukubukeka kwe-striae, ukugubha nsuku zonke esikhumbeni somxube wama-almond nama-lavender. Izithelo zomvini ziyaziwa ngezakhiwo zazo ezimangalisayo lapho kutholakala isikhumba esomile ngokweqile. I-Kashitsa kusuka kumajikijolo ayo, asebenza ngezikhathi ezithile kumasayithi weengozi ephakanyisiwe, izosiza ukugwema ukungaphumeleli. Iseluleko esibalulekile: ungaboni isikhumba sakho. Njengoba isisu sikhula, sibheka futhi, ngokwemvelo, siqala ukuhlambalaza. Ngezipikili zakho, ulimaza kuphela i-epidermis futhi ukwandise amathuba okulula amanxeba amaningi. Kunalokho, gcoba isisu nge-moisturizer epholile.

Ukugqoka i-bra ekhethekile ne-bandage kungenye isimo esibalulekile kuwo wonke owesifazane owazi ukugcina ubuhle ngesikhathi sokukhulelwa.

Ukukhulelwa akusona isizathu sokuqhakaza, udle ezimbili futhi ungalandeli ifomu lakho, kungakhathaliseki ukuthi ukulingwa kungase kuzwakale kanjani. Isisindo esiningi, ngaphezu kwezinkinga eziningi zobuhle, kuphazamisa impilo yakho kanye nempilo yengane yakho. Khumbula ukuthi ukubeletha ingane akuyona isifo, futhi umthwalo ongokomzimba onengqondo uzuzisa kuphela. Yiqiniso, ngaphambi kokuba uqale ukuzivocavoca, thintana nodokotela - ingabe unama-contraindications ngabanye. Njengomthetho, izinhlobo zokuqeqesha ezilandelayo zinconywa kubo bonke abesifazane abakhulelwe.

Ukuhamba kusiza ukushisa ama-kilojoule angadingekile, kusiza ukuqinisa ithoni ye-muscle nenhliziyo futhi akudingi ukukhipha isikhathi esikhethekile - kuwanele kunokuba uhambe ezindaweni ezihamba phambili zokuthutha zomphakathi ukuze ungene ezindaweni ezikude kakhulu ngezinyawo. Ibhonasi eyengeziwe - ingxenye yomoya omusha, ngakho-ke kudingekile impilo yengane nobuhle kanina. Ungakhohlwa ukuthi lezi zicathulo kufanele zikhululeke, futhi imigwaqo ibhebhetheka ngangokunokwenzeka, ngoba isisu esikhulu sikhululeka kakhulu emkhakheni wokubukwa, futhi ukuwa endaweni esithakazelisayo akumukeleki.

Imidlalo efanelekayo yabesifazane abakhulelwe ibhukuda. Kungcono kakhulu ukukwenza echibini, ngoba umkhuhlane obuthakathaka womama wesikhathi esizayo usengozini yokutheleleka, okungafinyelelwa kalula emgodini ovulekile. Kuyasiza futhi ukuya emzimbeni owodwa okhethekile noma i-yoga yabesifazane abakhulelwe, kodwa ukugijima, ezimweni eziningi, kunqatshelwe.

Ukuze ubuhle bezinzipho, izinwele namazinyo, kubalulekile ukuthatha i-vitamin enqunywe udokotela futhi udle izithelo eziningi, imifino kanye nemikhiqizo yobisi oluvuthiwe.

Imvelo ngokwayo inikeza ithuba eliyingqayizivele lokuba owesifazane abukeke emuhle ekukhulelwe. Ngakho ungaphuthelwa leli thuba.