"Ukukhuluma" ngama-gymnastics empilweni yabesifazane

"Ukukhuluma" nge-gymnastics empilweni yowesifazane uhlelo oluxhuma amagama nokunyakaza okuthiwa i-IntenSati. Akukhulumi nje kuphela umzimba, kodwa futhi ikuvumela ukuba ususe umonakalo oqoqiwe. Ngezinye izikhathi igama elikhethiwe kahle lingashintsha wena nabanye. Ingayeka futhi ungasheshi noma, ngokuphambene nalokho, yenza isinyathelo ngokuqinile, futhi ngezinye izikhathi kusiza ukushintsha impilo ngokuphelele.
Ulimi luyisisekelo sezwe lomzwelo lomuntu. Qaphela, yimaphi amabinzana owushoyo ekukhazamweni kokuqala kwebhizinisi? Isibonelo: "Angikwazi ukwenza lutho"; "Ngizowuthola nakanjani."

Esikhathini sokuqala, usuvele uhlela kusengaphambili ukwehluleka, ngisho nangaphandle kokwazi umphumela. Esikhathini sesibili - inselele, okuyinto, njengoba umthetho, kakade nge 90% iqinisekisa impumelelo. Phinda le mishwana bese uyibheka. Emva kokumemezela owokuqala cishe uzozizwa uphahla futhi ungathandi ukwenza noma yini, emva kwesibili - uzokwenza ngcono isimo sakho sengqondo futhi uzobe ulungele ukuqhubeka. Ngesizo "sokukhuluma" sokuzivocavoca empilweni yowesifazane, uzozizwa amandla amagama akhulu kakhulu.

Ukugxila ngamagama kungenye yezingxenye zendlela entsha yokuzivocavoca umzimba, okuthiwa i-IntenSati. Leli gama livela ngenxa yokudlala kwamagama: Inhloso isho ukuthi "inhloso", futhi i-"i-mindfulness". Uhlelo lokuvivinya umzimba lwe-IntenSati luyingxube yebhola lokugijima elinamandla futhi i-yoga ezolile. Kodwa kuyingqayizivele ngoba isebenzisa amandla amagama ukuze kuthuthukiswe ukusebenza kahle kokuzivocavoca. I-IntenSati ingukuzindla okusebenzayo, ukuxhuma amagama ngokunyakaza, okusiza ukuba uqiniseke ngokwengeziwe. Ngokwale ndlela, akukho ukunyakaza okuphelele ngaphandle kwegama noma igama. Abantu abajwayele ukuzivocavoca IntenSati, bhala kuqala futhi ukhumbule inkulumo nokunyakaza okukuveza, bese wenza lezi zinyathelo bese ubiza amagama afana nawo. Ngakho kukhona ukulandelana okuphelele kokuzivocavoca okuhlanganisa ingqondo nomzimba.

Le nhlanganisela akuyona nje i-panacea yemicabango engafanele nemifanekiso, kodwa ikuvumela ukuba uthuthuke ngokomzimba.
Enye yalezi zinkulumo, ezichazwe ngokunyakaza, kubonisa ukubonga kokuphila. Uyaneliseka ngokulula: "Uthando nokubonga kuyimbewu yenjabulo. Ngihamba ngomusa nangenkululeko, lapho ngibonga impilo ngakho konke. " Ngokuvamile ubonga impilo ngobuningi obona nxazonke nokuthi unakho, ujabule futhi ukhululekile ngokwengeziwe. Yenza lokhu ukulandelana kwezinyathelo kancane kancane, ukuma namanje imizuzwana emininingwaneni ngayinye. Memezela inkulumo noma igama futhi ngesikhathi esifanayo wenze inhlangano ehambelanayo.

Uthando ...
Sukuma uphakamise izinyawo zakho kude nenye 1 m kusuka komunye nomunye, amasokisi akho aphenduke ngaphandle. Hlala ngendlela yokuthi amadolo akho awekho ngaphezu kwezinzwane zakho. Xhuma isithupha sesandla ngasinye ngomunwe wenkomba ukuze bakha incwadi "O". Bhonsa ingalo yakho yesokudla uphakamise esifubeni sakho. Beka isandla sakho sokunxele phambili. Bheka inhlamvu ethi "O" kwesokunxele.

Siyabonga ...
Sukuma, imilenze ndawonye, ​​amasokisi phambili. Khulisa kancane umlenze wakho wesobunxele uphinde uwugobe ukuze unyawo lwakho lusezingeni legodlo lesigunxele. Xhuma izintende zezandla zakho phambi kwesifuba sakho, njengokungathi ufuna ukucela okuthile.

Imbewu
Veza umlenze wesokunxele phambili, futhi umlenze wesokudla ubuyele emuva ukuze ibanga eliphakathi kwezinyawo lilinganiselwa ku-50-70 cm. Imilenze yomabili kufanele iguqe ngamadolo, isithende somlenze wesokudla sikhuliswe. Thinta isandla sakho sokunene phansi. Gcoba iminwe ndawonye, ​​faka isandla sakho sobunxele ethangeni. Bheka phansi. Lo msebenzi ubonisa ukutshala kwembewu futhi ukhumbula izwi elithi "Lokho okutshalayo, uzovuna."

Injabulo
Sukuma, imilenze ndawonye, ​​amasokisi phambili. Phakamisa umlenze wesokudla bese uyigoba ukuze unyawo lusegcekeni lomlenze wesokunxele. Beka isandla sakho sokunxele endaweni yemoya, bese udonsela isandla sokunene. Xhuma isithupha nesithombe sangakwesokunxele ukuze uthole incwadi "O".

Ngihamba ngomusa ...
Sukuma, izinyawo ze-shoulder-width ngaphandle. Hamba phambili, bhonsa ingalo efanele, i-elbow kufanele ibe sezingeni legama lomlenze wesokudla. Isha emuva ngakwesokudla. Phakamisa iminwe yonyawo onyawo phansi kusukela ngendlela ozwa ngayo ukuthi imisipha ye-hip kwesokunxele isabeka kanjani.
Vula umzimba ngakwesobunxele, uphakamise ingalo yesobunxele, isandla kufanele sibe sezingeni lenhliziyo. Xhuma isithupha sesandla ngasinye ngomunwe wenkomba ukuze bakha incwadi "O".

Ngokukhululekile
Sukuma, imilenze ndawonye, ​​amasokisi phambili. Phakamisa umlenze wesokunxele 90 °, phonsa inzwane phambili. Donsela izandla zakho ezinhlangothini, vula izintende zakho phezulu. Bamba imizuzwana embalwa, bese wehlisa izandla zakho.

Ngiyabonga impilo ngakho konke
Sukuma, imilenze ndawonye, ​​amasokisi phambili. Bhonya umlenze wesokudla bese ufaka umkhonto ohlangothini lwesobunxele ngaphezu kwamadolo. Ukuze ugcine ibhalansi, cindezela uhlamvu lwesigunxele sokunene ngakwesokunxele. Donsela izandla zakho ezinhlangothini. Xhuma isithupha sesandla ngasinye ngomunwe wenkomba ukuze bakha incwadi "O". Uma uhamba phambili, umfutho womzimba kufanele ube endaweni yesikhumba (uma uqala - ungaguquki, yenza umsebenzi ngokuma). Ukuqedela isethi yokuzivocavoca, yimani, imilenze ndawonye, ​​amasokisi phambili. Joyina izintende ezisezingeni lesifuba, njengokungathi ufuna ukucela okuthize, vala amehlo akho uphinde ugxilise ikhanda lakho phambili. Lesi setha sokuzivocavoca singenziwa emlenzeni owodwa.