Woza esibukweni nje uqhubise izinwele zakho ... futhi, hlala! Iphinde iphimple, kanye nokunye, nokuningi, ngaphezulu ... "Ngakho, badinga ukucindezelwa ngokuphuthumayo, ngaphandle kwalokho bona ngokwabo ngeke badlule" - ucabanga. Futhi ucindezela. Ngosuku olulandelayo, uye esibukweni, futhi izigqoko azibe zingaphansi, kodwa, ngokuphambene nalokho, nakakhulu. Uphinde wamukelwa "ngomsebenzi", njalonjalo kumbuthano, njengokungathi izandla ngokwazo zidonsa ebusweni. Futhi uyazi ukuthi awukwazi ukuwacindezela, nokuthi ukutheleleka kuzothola, futhi esikhundleni salowo oyedwa ozoba "hotbed" wonke ungavela, kodwa namanje awuyeki ukwenza. Uyeka kanjani ukucindezela lezi zimpumputhe? Uma unesithakazelo sokwazi impendulo yalo mbuzo, ke lesi sihloko senu.
Izindlela ezingu-9 ezivivinyayo nezamaqiniso
1. Thatha isithombe sobuso bakho eduze-nje ngemuva kokuba usuqedile ngokuphelele ama-pimples. Isithombe esibi kakhulu sizoba ngcono. Futhi manje phrinta lesi sithombe bese uyibeke ngqo kwisibuko. Ngaphambi kokufika komyeni wakhe emsebenzini wezithombe kungasuswa, ukuze angalimazi isimo sakhe sengqondo somuntu okhubazekile. Manje, uma ufika esibukweni bese unquma ngokuzenzekelayo ukucindezela ama-pimples, hlolisisa isithombe. Ngokuqinisekile uzobe u-rashochet futhi uphahla ubuso bakho.
2. Funda izindaba ezehlukene-izindaba ezimbi mayelana nendlela ukucindezelwa okuncane okuholela ngayo ukuvuvukala okukhulu. Ukwesabeka kakhulu umlando, kungcono. Vele uvule i-Inthanethi bese ufaka umbuzo oyifunayo. Ungakhohlwa ukubona futhi izithombe zabantu abavele beletha ubuso babo esimweni esibi. Cabanga ngalokhu konke "ubuhle" obude, bese ucabanga ukuthi noma yikuphi ukuzama ukuzama ukukhipha kungase kube yingozi futhi kungabangela kalula ukushaqeka okunjalo. Kwakusabeka yini? Ngakho usuvele usendleleni yokuyeka umkhuba wakho omubi.
Sika zonke izipikili ezandleni zakho zibe mfushane ngangokunokwenzeka. I-Nuvot, manje awunayo into yokufaka ama-pimples. Ngenkathi ungajwayelekile kulo mkhuba ongathandeki, gcoba izinzipho zakho njalo ukuze zibe mfushane kakhulu. Futhi ngesikhathi esifanayo ufihle zonke izinhlobo zamafayela e-nail kanye nezinye izinto ongazisebenzisa esikhundleni sezipikili ukuze ucindezele i-pimple ezondwayo. Ukuzidela kangcono ubuhle be-manicure yakho ukuze ususe ama-mania-ukucindezela ama-pimples.
4. Susa zonke izibuko ezincane zepokhethi kude, bese uzama ukungena ezibukweni zezibuko nhlobo. Ngaphansi kokuthi ubheke ngaphesheya esibukweni, kungcono, emva kokububuka, ungaphinda uthole ukuthi yini okudingayo ukuze "uphume ngokushesha." Okungcono nakakhulu, ungaboni ukungadingekile okungenasici ezibukweni futhi ungazami.
5. Yenza ukuze ungabi nalutho lokucindezela. Njengokuba kwakungavumelekile, kungumngcele nje kuphela, kodwa ukuze umise ama-pimples, udinga nje ukuwaqeda ngokuphelele. Uma ungenayo izinkinga esikhumbeni, isidingo sokubheka iphutha ebusweni bakho bese uzama ukuqeda kuyokwenyuka ngokuzenzakalelayo. Qala ukunaka kakhulu ukuhlanza isikhumba sobuso, uthenge izimonyo ezidingekayo. Kusuka emakhambi asekhaya, ukuwasha ama-oatmeal kuphumelela kakhulu. Inqubo ilula: i-isipuni yama-flakes e-oatmeal ithululelwa ngamanzi amancane ukuze ama-flakes athambe kancane futhi asebenzise le ngxube esikhundleni sokuhlambalaza. Kodwa-ke, sicela uqaphele ukuthi ngesonto lokuqala lokusebenzisa le thuluzi kungaba ngaphezulu, njengoba i-oatmeal idonsa konke ukungcola kusuka kuma-pores. Kodwa uma ukhuthazela le nkathi, khona-ke uzothola isikhwama esihle, esihlanzekile nesikhumba.
6. Qaphela isimiso sakho sezinzwa. Njengoba kunjalo i-nistranno, kodwa umkhuba wokucindezela ama-pimples uvame ukubonakala kulabo abanezinkinga zesistimu. Kumelwe ukuba uqaphele ukuthi uma ukhathazeka kakhulu, ngezinye izikhathi uthole isifiso esingenakubekezela sokucindezela into ethile. Uma uziqaphele wena, ngakho-ke qaphela, njengoba usendleleni eya esitimeleni samanje. Zama ukugwema ukucindezeleka futhi ube nokuzola. Ungaphuza i-motherwort noma i-valerian izinsuku ezingu-10. Futhi uma uzwa ukuthi usuqala ukwesaba, thatha okuthile ngezandla zakho. Isibonelo, ungathenga simulator ekhethekile yezincwadi ukuze unciphise ukucindezeleka ngendlela yebhola elincane le-raber, okumele lihlale licindezelwe.
7. Yiba nomuntu obukayo. Uma ungeke ukwazi ukuzilawula, cela umuntu ukuthi akulandele. Ngokushesha nje lapho izandla zakho zidonsa ebusweni be-pimple elandelwe elandelayo, umuntu othumayo uphendulela.
8. Hlela uhlelo lwezinhlawulo zokungakwazi ukuzivimbela bese uqala ukucindezela induna. Futhi akudingekile ukuthi lezi zimali zemali, noma zingathandeki. Iqiniso liwukuthi ungakwazi kalula ukujwayele lokho, futhi, "ukuphangwa" futhi kufanele ufake inani elincane "ehlathini" piggy bank. Ngokushesha uzoyeka ukwesaba lezi zijeziso, eqinisweni, empeleni, imali isalokhu ihlala nawe, uzihle wena. Kujabulele ukucindezela izibhamu, ukuphonsa inhlawulo ebhange elingu-piggy, "ukuthengwa" kuye futhi ukhohlwa esikhathini esizayo. Kukhona indlela elula futhi ephumelelayo yokuphuma kule nkinga: njengokuhle, yenza isenzo noma ukuzivocavoca. Isibonelo, thatha ngokwakho umthetho owenziwe ngokucindezela ngamunye, kufanele ucindezele izikhathi ezingu-10. Ngakusasa ekuseni uzogula ngenxa yokuqeqesha yonke imisipha, cishe ngeke ufune ukuphinda lo mcimbi. Into esemqoka lapha akukona ukunikeza ukungatholakali kokuzikhohlisa.
9. Isithombe se-ekahle. Thola futhi uphrinte isithombe sensizwa enhle enekhanda eliphelele, kubaluleke kakhulu ukuthi isithombe asizange sicutshungulwe ku-Photoshop kanti le ntombazane ayinaso isisekelo emaqenjini amaningana. Isikhumba kumele siphelele ngokwayo. Uma kungenjalo, uma imodeli inamandla kakhulu "nashtukaturen," umane uthi: "Uzocabanga ukuthi ngingakwenza futhi! Manje ngizokwehla futhi ngibe ngcono nakakhulu! ". Kodwa uma ubheka isikhumba semvelo, esinempilo, esinamahloni, uzobe usufuna ukuphila kuze kube yileli fayela, ngakho-ke kuyodingeka uke ucindezele izintambo zakho bese uqala ukubuka ubuso bakho.
Ungayeka izinhlamvu uma uthanda. Eqinisweni, akunzima kakhulu njengoba kungase kubonakale ekuqaleni. Udinga nje ukuqoqa wonke amandla okufuna ube yingqungquthela bese uzithembisa ukuthi uzokhipha lo mkhuba onobungozi, obonakalisa isikhumba kakhulu kabi futhi ubulimaza ubuhle bakho.