Ukuzivocavoca kwamafoloko

ukuhlala phansi
Ezingxenyeni zamasosha kukhona imisipha emithathu, kodwa yodwa kuphela eseduze nesikhumba, enesibopho sokuqina nokuqina. I-gluteus maximus muscle ayisebenzeli nje kuphela ubuhle be-aesthetics, kodwa yenza umsebenzi obalulekile wokusebenza ngokomzimba, isekela umzimba endaweni eqondile. Lena enye yemisipha enamandla kunazo zonke emzimbeni, ukwehlisa ithoni okungaholeli kuphela imbongolo enamahloni nokubi, kepha nokuphazanyiswa komsebenzi ojwayelekile womzimba. Ukuzivocavoca okukhethekile kwamadokodo kuzokusiza ukukhohlwa ngezinkinga ezibhekene nesibalo kanye naso sonke.

Izikwele ziyisivivinyo esisebenzayo kunazo zonke emasontweni. Ukunyakaza komzimba okulula kwenza uphonsa imbongolo futhi ngokushesha uyibeke ithoni elihle.

Kodwa ngokuvamile imbongolo yokugwedla ivela esethi enezintuthwane ezibuthakathaka ezinqulwini nasemilenzeni. Uma uhola indlela yokuphila engenamsebenzi, ukuxilongwa okunjalo uzokwenzeka ngokushesha. Ngakho-ke, kungcono ukuthatha umzimba wakho ngaphansi kokulawula, ngaphambi kokuphuza kakhulu, futhi ujwayele ukwenza umzimba ojwayelekile wezintambo, imilenze namathambo.

Ukuze uzuze umphumela osheshayo, sebenzisa isethi yokuzivocavoca kwezinkinobho, ezihlanganisa amasu amathathu alandelayo. Yenza umzimba ngamunye izikhathi ezingu-12 kathathu ngosuku. Ukucindezeleka kwansuku zonke akufanele futhi, futhi kuyoba nzima, ikakhulukazi ngokungajwayeleki. Zijezise ngokwakho, kodwa ngesabelo sokuhlakanipha - uqeqesha ngosuku noma ezinsukwini ezimbili.

Izinhlobo zokuzivocavoca

Lezi zincomo zizokusiza ngokushesha futhi kalula upake imbongolo. Ungabi nobuvila futhi wenze konke okulungile, kungenjalo isikhathi nomzamo kungadliwa. Lemikhandlu ihlolwe ngokusebenza isikhathi esingaphezu kweyishumi, futhi izindlela ezingcono kakhulu azikho nje!

Ukusekela okuyisisekelo

Amathanga athatha emuva kancane, egoqa kancane emuva. Cabanga uma uzohlala esihlalweni. Izintambo kufanele zifane nombuso phansi, futhi amadolo kufanele abe ngokucacile ngaphezu kwamasokisi. Beka izinyawo ebubanzi bamahlombe bese wandisa kancane amasokisi. Ukudlulisela isisindo somzimba ngangokunokwenzeka ezithende (ukuhlola, zama ukudiliza amasokisi ukusuka phansi, uncike ezithendeni). Beka izintende zezitshalo ezingemuva kwekhanda, bese uhlunga izingxube ngokubanzi ngangokunokwenzeka. Futhi okubaluleke kakhulu - gcina imhlane yakho iqondile, njenge-ballerina, ukuqinisekisa ukuhlukunyezwa okuhle emisipha yangemuva nesisu. Ukweqa okuyisisekelo kusiza ukugcina ukuma hhayi nje kuphela iminyango nemilenze, kodwa futhi ucindezela futhi uhlangothi.

Isithende

Ukuzivocavoca okuphelele kwamazinyo, amathanga kanye nezindawo ze-caviar. Uyokwenza isithombe sakho, njengomdlali we-tennis futhi akuvumele ukuthi ugqoke iziketi ezincane nezifinyezo!

Spread imilenze yakho ngapha nangapha ububanzi bamahlombe akho bese uvula kancane amasokisi akho ngaphandle, izandla zihlungwe ezinqulwini zakho. Hlala kancane ukuze amathanga ahambisane nendawo ephansi. Phakamisa futhi uhlalise izithende kule ndawo inombolo edingekayo yezikhathi.

I-shaft shaft

Indlela enhle yokuqinisa imbongolo, iziqhwa nezimbungulu ze-oblique zocingo. Uma unesisu esisodwa, kodwa ukuntuleka kokuphumula, le ndlela izokwenza umsebenzi wayo masinyane futhi unikeze isithombe sakho isici esicacile.

Ukuze usakaze imilenze ebubanzi bamahlombe, phinda intendeni ngemuva kwentamo futhi wenze isikwele esiyisisekelo. Phakamisa imilenze yakho, uphakamise ibhande lakho langakwesobunxele u-diagonally up, ngenkathi ubhekisela ngakwesokudla sakho. Buyela ku-squat eyisisekelo bese wenza ukuhlukumeza okufanayo, kuphela ngamadolo afanele ne-elbow kwesokunxele. Phinda izikhathi eziningi uma kudingeka.

Isithombe esihle asiyona isipho esivela phezulu futhi ngokuqinisekile akuyona isipho sokuphela. Lona ngumphumela womsebenzi wansuku zonke nokuzithiba, okungafinyeleleka kuwo wonke umuntu!