Thatha i-pine bath that will alleviate the fatigue ngokuphawulekayo: ukuphuza ingilazi yezinhlamvu zamapayipi (ngqo kusuka esihlahleni sikaKhisimusi) ngamanzi abilayo, ubambelele imizuzu emihlanu, ubunzima, engeza ingilazi yobisi kanye nepuniji leju. Thela ingxube ebhodini eligcwele futhi uphumule!
Phuza ingilazi ye-orange esanda kufakwa noma i-tangerine ijusi: i-vitamin C, equkethwe esiphuzweni, iphimbo eliphelele.
Yenza ukucindezela okuqabulekayo kwamehlo: faka tincetu ezincane zamazambane abomvu kuma-eyelidi avaliwe imizuzu emihlanu. Kuzokusiza uphumule futhi uzizwe ukhululekile.
Khansela i-hangover syndrome.
Kuvela ukuthi abesifazane bazwela kakhulu utshwala kunamadoda, kanti ekuseni emva kweqembu bahlangabezana nazo zonke "injabulo" yesikhumba. Ukukhanda ikhanda, ukucabangela, ukuxosha - indlela yokukhipha lezi zimpawu ezingathandeki? Ngaphambi kokuphuza, uphuze ingilazi yobisi, noma udle ucezu lwebhotela noma ikhukhamba entsha. Ungaphuzi iziphuzo ze-carbonated nama-citrus kanye no-utshwala - zizosheshisa isenzo saso!
Uma unomuzwa wokuthi "uthinte" kancane, zizenzele itiye eliqinile oluhlaza. Emva kwesigamu sehora ukuphuza enye indebe.
Sebenzisa indlela yasendulo yase-Chinese yokukhishwa kwesikhumba - ngokucophelela ukusikhipha ithiphu lesonto lakho lesibili ngesithupha sakho.
Futhi ulethe umzimba wakho ukuze usize ishayela esihle sokuphambene, okugeza okuhlukahlukene nangolwandle usawoti kanye namafutha abalulekile, ukwakhiwa kwamafutha kungabandakanya: okukhipha i-coniferous, i-lemon balm, i-peppermint.
Ungasebenzisa indlela yezokwelapha : ekuseni emva kweqembu, uphuze ama-ampoules amabili noma amathathu we-glucose. Okumnandi, okungabizi futhi okuphumelelayo - kodwa kuphela uma kungekho okushiwo isifo sikashukela.
AbaseSpain, bevuka ekuseni ngemuva kokuzijabulisa, baqale ukwenza ikhofi yekhofi bese bengeza amaconsi ammonia kuwo. Ikhambi elinomsoco liwu-chamomile noma itiye le-jasmine nejusi lemon. I-Finns iya e-sauna, kanti isiFulentshi siphuza okungenani amalitha amathathu nesigamu samanzi noma itiye elibuthakathaka ngama-herbs emini.
Mangaki ama-kilocalories emini yokudla ukudla.
Ingilazi ye-champagne eyomile-90 Umlenze wezinyosi - 340 Herring - 200
Ingilazi yewayini le-dessert - 150 Ifilimu ye-veal - 90 Ingilazi ye-vodka - 235
Ikhekhe le-Napoleon ikhekhe - i-540 yegoma yengulube - umlenze wesithupha wenkukhu - 130
I-candy candy - isaladi engu-80 Olivier - 300
Zijabulise ngaphandle kokushisa nokulimala.
Ukuze uvimbele ukushisa, musa ukuhlobisa umuthi ngamakhandlela futhi ungasebenzisi izinto ezivutha umlilo ezingenakuvutha umlilo, njenge-cotton wool, i-foam yerabha, i-foam ukuhlobisa izindlu noma izingubo zezingane. Ama-firecrackers amaningi namarokhethi afaka inhlansi eholidini zenziwa ngesandla, engaziwa kulokho, ngokuphula wonke ubuchwepheshe. Thenga i-pyrotechnics kuphela esitolo.
Gcina isheke! Landela imiyalo yokusetshenziswa kwayo.
Qinisekisa ukuthi uhlola usuku lokuphelelwa yisikhathi kumnandi wokuqhuma. Uma sidlulile, ungasebenzisi umkhiqizo nganoma iyiphi indlela. Ingabe ufuna ukuhla phansi eshadini ngomoya? Yenza ngesikhathi semini, ekhanda elicacile, futhi hhayi manje, emva kwezibuko ezimbalwa zobuthi utshwala. Uma kwenzeka ingozi, musa ukuzibulala ngemithi - ngokushesha ubize i-ambulensi, noma uye emtholampilo osondelene nawe. Okuhle kunakho konke - qaphela futhi uzokwazi ukugwema izinkinga, futhi ukhumbule iholidi njengemnandi nenjabulo.