Broccoli nge ushizi

Abathandi be-broccoli bayakwazisa lokhu iresiphi elula kakhulu ye-broccoli nge ushizi. Izithako: Imiyalo

Abathandi be-broccoli bayakwazisa lokhu iresiphi elula kakhulu ye-broccoli nge ushizi. Ukunambitheka okumnandi kwe-broccoli, okuphekwe kumhluzi okhethekile, kuhlangene noshizi namafutha anomsindo kuzoveza ukunambitheka okusha kwalimifino enempilo. Siyaqhubeka: 1. Susa i-broccoli emaceleni nasemayini. Sika i-inflorescence. Emilenzeni senza izincazelo ezincane. 2. Epanini, hlanganisa amanzi newayini, engeza ucezu kasawoti nokushisa emathunjini. 3. Siwela emfuleni we-broccoli abilisiwe bese upheka imizuzu engu-10-12 ngaphansi kwesembozo. 4. Ngenkathi iklabishi ibilisiwe, sihlanza ugarliki bese siyiphonsa ngosawoti. 5. Hlanganisa ibhotela bese uhlangana negalikhi. 6. Sigubha i-grater grater. 7. Sithatha i-broccoli, sibeke epulangwe. Bese ufafaza ibhotela le-garlic. 8. Phezulu nge ushizi bese ukhonza etafuleni. Uma ufisa, ungafaka isitsha ngemaminithi ambalwa ku-microwave. Ushizi luyoncibilika futhi uzoba nesidlo esimnandi esizokumangaza ngezinga elihlukahlukene - lingakhonzwa kokubili njengesitsha sokudla, njengesidlo semifino esahlukileyo, ngisho nokudla okuyisisekelo ngokuphelele. Inhlanhla! ;)

Izinkonzo: 2-3