Njengoba odokotela bathi, kuyinto evamile ukukhipha igesi izikhathi ezingu-14 ngosuku. Uma lokhu kwenzeka kaningi, kunesizathu sokucabanga futhi ubuyekeze indlela yakho yokuphila nokudla. Yonke ngoba ngokuvamile iyimbangela yale nkinga.
Yini igesi evela?
Amagesi emathunjini awaveli, ahlale ekhona. Yonke ngoba imikhiqizo eminingi enqubo yokubola ikhulula i-carbon dioxide. Isizathu salokhu yi-carbohydrate, ekhona kuwo futhi engagcini ngokugcwele umzimba. Thatha, isibonelo, ama-apula. Zine-20% we-carbon dioxide. Itholakala nesinkwa neminye imikhiqizo eminingi.
Kufanele kuqaphele ukuthi akuzona zonke izidalwa ezithonya ngokulinganayo imikhiqizo. Ngakho-ke, ukuze uqonde ukuthi isidlo siyakuthanda yini noma cha, kufanele uzame futhi ulandele ukusabela kwakho. Ngenxa yalokho, uzoqonda ukuthi kubalulekile ukukhipha.
Kungani amagesi iphunga amaqanda abolile?
Kunezinhlobo eziningana zemikhiqizo ezibangelwa hhayi nje ukukhishwa kwamagesi, kodwa isiphepho sangempela esingakudedula, ngoba iphunga lingenakubekezela. Ngokuvame kakhulu kubangelwa ama-legumes, iklabishi (emhlophe, enemibala, i-broccoli), zonke izinhlobo ze-anyanisi, omisiwe nemifula. Kodwa umholi yi-isikhupha samaqanda, ephenduka i-hydrogen sulphide. Ube enezela "iphunga elikhethekile". Ama-enzyme kuphela angakwazi ukubhekana nalokhu, okusho ukuthi kuzodingeka uvakashele ikhemisi.
Ungasusa kanjani amagesi?
Okokuqala, udinga ukuhlaziya ukudla kwakho futhi uqonde ukuthi yini eyithinta ngempela. Kungathatha isikhathi eside, kodwa uzoqonda kangcono umzimba wakho futhi uzokwazi ukuwuthatha. Ukuze kulungiswe isimo sabo, kungcono ukukhipha imikhiqizo yabo yokudla okuthi, ngokombono wezinyanga, kubangele ukwanda kwegesi. Uma kungakusizi, ungasebenzisa izidakamizwa ezikhethekile, kodwa lokhu kungukulondoloza okwesikhashana nje.
Kuphumelela kakhulu ukulawula nokuhlaziya ukudla okudlayo. Ngemuva kokudla kwasekuseni noma kwasemini, landela okwenzeka emzimbeni wakho ihora noma ezine. Ukuze uthole isiphetho esinomgomo kunazo zonke, kufaneleka ukudla ngokwehlukana.
Njengoba umkhuba ubonisa, phakathi kwemikhiqizo enobungozi ngokuvamile yilezi zobisi nemikhiqizo yefulawa. Konke ngoba abantu abadala ababekezeli, ikakhulukazi i-lactose.
Ngakho wenzani?
- Khipha ukudla okubangela igesi kakhulu emathunjini akho.
- Uma lezi ziyimikhiqizo yefulawa, yibeke esikhundleni sawo wonke okusanhlamvu.
- Ungadli ngokweqile, ngoba isisu asikwazi ukubhekana nokudla okuningi. Uzovotela futhi amagesi azoba mkhulu kaningi.
- Ungasheshi ngenkathi udla. Kancane kancane bese uhlafuna.
- Ungaphuzi ukudla.
Lona into elula kakhulu ongayenza. Kodwa uma sikhuluma ngokuphumelela kakhulu, ngakho-ke kufanele siqale ngokushintsha imikhuba yethu. Sincoma ukuthola iseluleko sikadokotela, okuzokhipha izifo kanye nezifo ezingenzeka, kanye nokunikeza izincomo ekulungiseleleni imikhuba yakho yokudla.
Zama ukungabi ngaphezulu kwemithi. Amalahle amaningi kakhulu noma ama-sorbents anamuhla ayenayo njalo angalimaza umzimba.
Ungalahli ukwelashwa kwabantu. Ukwelapha i-flatulence kuyosiza imbewu ye-dill, umhluzi we-chamomile, i-mint. I-Brew tea ithokoza futhi ithola izinto eziwusizo nemithombo yemvelo.
Unganaki izinguquko ezincane emzimbeni wakho, ngoba lokhu kungaholela emiphumeleni emibi.
Yiba nempilo!