"Ngokuphi okunye okuwukudla, okunye - ubuthi." Isaga sasendulo sikaLucretia sisebenza njenganoma kunjalo. Futhi lokhu akumangazi, ngoba ukudla (ikakhulukazi inguqulo yalo yanamuhla ngezinga eliphakeme lokucubungula) kuyinselele enkulu kumzimba wethu wokuzivikela omzimba.
Awunakucabange ukuthi bangaki abantu abahlupheka ngenxa yokudla noma ukucindezeleka ekudleni okuthile ngaphandle kokuqagela ngakho. Izimpawu zihluke kakhulu, kodwa phakathi kwazo, ukuxilonga nokuqothulwa kuvamile kakhulu, amavaysi amaningi kakhulu, ukuvinjelwa kanye nokuhuda. Konke lokhu kuthathwa komzimba kungabonakaliswa ngokushesha noma kungakapheli amahora ambalwa emva kokungenisa. Uyazi kanjani ukuthi unokubekezelelana kokudla nokuthi umzimba wakho awuthandi yini? Enye yalezi zindlela ukudla kokuqeda. Lolu uhlobo lokudla oluqinile, ukusika ekudleni kwansuku zonke zonke izifo ezikhona ezingenzeka.
Okuyinhloko yokudla kokuqeda
Esikhundleni sokuthatha imithi, ukuzama ukunqoba izimpawu, kufanele kube okwesikhashana (ngokuvamile amaviki amathathu kuya kwamane) ukuyeka ukudla okunye, bese ngokunye ukubuyisela ekudleni, ukubuka ngokucophelela ukuthi umzimba ungasabela kanjani. Ngakho-ke, kuyokwazi ukuxazulula le nkinga ngokwayo, hhayi imiphumela yayo. Kungani ungakwenzi nje ukuhlolwa kokuvivinya umzimba? Ngoba kuyabiza futhi kungathembeki. Naphezu kokuhlukahluka kwazo zonke izinhlobo zokuhlolwa kwezilwane, ukudla kokuqeda kusekhona izinga legolide lokunquma ukuzwela kokudla.
Ngumuphi ukudla okufanele ngiwahlanze?
Imikhiqizo engaphezulu ingalinganiselwe, inembile kakhulu futhi ingcono umphumela uzoba. Kuhle kakhulu, uma ungakwazi ukususa ekudleni kwakho kwansuku zonke:
- konke okuqukethe noma kungaqukatha gluten
- imikhiqizo yobisi
- imikhiqizo ye-soy kanye ne-soy
- amaqanda
- ummbila
- izinhlanzi nezilwane zasolwandle
- ingulube
- yenkomo
- inkukhu
- ubhontshisi kanye namalenti
- ikhofi
- itiye elihlaza
- izithelo zase-citrus
- ushokoledi
- amantongomane
- imifino ye-nightshade
- utshwala
Mhlawumbe kubonakala kusabisa kancane, kodwa eqinisweni, awekho imikhiqizo embalwa kakhulu evunyelwe. Phakathi kwazo: irayisi, i-turkey, inhlanzi, iwundlu, izithelo eziningi nemifino.
Esinye isici esibalulekile: zama futhi ukushiya imikhiqizo esetshenziswa njalo. Uyadla i-turkey noma isipinashi nsuku zonke? Ngesikhathi sokuhlolwa kokuqeda, thola indawo esikhundleni sabo. Kungenzeka ukuthi ngenxa yemvamisa yokusetshenziswa, uzwela ngisho nokudla kokudla.
Ukuqeda ukudla kokudla ukuxuba nokuqokwa
Ngokumangazayo, kukhona ukuxhumana okuqondile phakathi kwe-migraine nokudla. Eminye imikhiqizo ibangela inhloko, kanti abanye bangayivimbela noma bayiphulukise. Kulabo abathinteka ekuzweleni kokudla, izifo ezithathelisayo zithokozisa imithwalo yegazi, okuholela ekuhlaselweni kwe-migraine. Ukuqeda izilonda ezisebenzayo, ezitholakala ngokudla, kungenzeka ukuthi ukhohlwe ngamakhanda angenakubekezeleka. Ngokuphathelene nokuqothulwa, uma kunezinqubo zokuvuvukala emzimbeni (efihliwe noma ecacile), ukusetshenziswa okuqhubekayo kwe-gluten noma eminye imikhiqizo engabaza kusongela izifo eziqhubekayo zamathumbu. Ukudliwa kokudla kuyindlela ephephile, kodwa ephumelelayo kakhulu yokulwa nokuvuvukala kungakhathaliseki ukuthi yiziphi izimbangela zesifo.
Faka kabusha isingeniso ekudleni
Ukudliwa kokudla akusho ukuthi ukuphika kwemikhiqizo engekho emphakathini. Lokho kungaba ngonya! Okubalulekile ukukhipha, bese ungena kabusha kancane kancane, eyodwa ngesikhathi. Ngakho-ke, kulula kakhulu ukuzilawula ukuze ube khona noma ukungabikho kwezimpawu ezingathandeki. Emva kwamasonto amathathu ekudleni kokudla, ungangena umkhiqizo owenqatshelwe (noma iqembu labo) kwimenyu ngosuku olulodwa, bese uqapha ukuphendula komzimba izinsuku ezimbili. Isibonelo, uma ngoMsombuluko uzama "ubisi", bese udla ushizi, i-ayisikhilimu uphinde uphuze ingilazi yobisi. Ngemva kwezinsuku ezimbili, buyela ekudleni okulinganiselwe, ubukele noma yiziphi izinguquko esimweni sempilo. Uma ngoLwesibili nangoLwesithathu bekungekho ukusabela okubi komzimba, ngoLwesine, faka ngesibindi umkhiqizo ojwayelekile (isibonelo, amaqanda). Emasontweni ama-5-6 okunye okunye, umuntu angathola ulwazi olubalulekile mayelana nokusebenza komzimba ekudleni okuhlukahlukene.
Ukudla okukhethekile kuyinto ewusizo futhi efundisa kakhulu ekutadisheni izidingo zomzimba. Ukulahla okwesikhashana imikhiqizo, nakuba kubangela ukuphazamiseka okuthile, kunikeza ulwazi olubalulekile ngempilo yakho esikhathini eside.