Izimbangela zokubonakala kwe-ossicles
Kunezizathu eziningana zokuvela kwamathambo emilenzeni: ukuphazamiseka kwe-hormonal, ufuzo, ukuphazamiseka kwamathambo, ukulimala ngezinyawo nabanye abaningi. Kodwa izizathu ezivame kakhulu izicathulo ezingakhululekile, isisindo esinqunyiwe nezinyawo eziphansi. Isisindo esiningi sisiletha njalo izinkinga, ngakho akumangazi ukuthi kuthinta nemilenze.
Futhi kuthiwani ngezicathulo? Sihlale sigqoka izicathulo ezincane ezihlambulukile. Imfashini iguqula yonke inkathi, futhi kuphela iziqu zihlala nathi, ngoba zihlala zihle kakhulu futhi zihlala zesifazane. Ngakho umlenze uba mncane, futhi amadoda asidla ngokubukeka. Kodwa, ngeshwa, lezi zicathulo kufanele zigqweke amahora ambalwa kuphela ngosuku, futhi kungcono ukugqoka izicathulo ezisezingeni elihle kakhulu ngesimo esihle. Izicathulo ezinhle zithatha imali eningi, ngakho-ke sisizwa ngama-counterfeits aseChina, awakhathazeki kakhulu, kodwa enhle. Sihamba kuwo wonke usuku futhi kusihlwa sibadubula. Izicathulo emgqeni nasesikhulwini nazo ziyingozi kithi. Yonke imithwalo iya ezithombeni futhi ngenxa yalokho kukhona ithambo elibi elikhula njalo liguqula imilenze yethu. Ungasindisa kanjani isipho esinjalo?
Izindlela zokususa itshe emlenzeni
- Ukuze ususe ithambo emlenzeni ngokushesha, udinga ukwenza lo msebenzi. Udokotela ohlinzayo uzokwehlisa nje lokhu kukhula futhi anikeze iseluleko esengeziwe ekwelapheni. Ngakho ungaqeda ukungahambi kahle nobuhlungu. Kodwa ngokuvamile lamathambo avela futhi. Ngemuva kokusebenza, kuzodingeka okungenani amasonto ayisithupha ukukhokhela izinyawo noma ukulala ngaso sonke isikhathi.
- Kusuka kwesisindo esiningi, kwakukhona ithambo? Uma ama-kilogram amaningi ehamba ngezinyawo, i-cone iyanda futhi ubuhlungu bubuhlungu kakhulu. Ngakho-ke, udinga ukulahlekelwa isisindo.
- Ungakhohlwa izicathulo ezingakhululekile, bese usho ukuthi uhamba kahle ezinkambeni zezinwele nezikebhe ezincane. Lezi nshukela zibopha ngamandla unyawo futhi umthwalo usatshalaliswa ngendlela engafani, ngenxa yalokho ama-salts afakwa eduze komunwe nokugeleza kwegazi kuphazamiseka. Ngakho zithenge izicathulo ezikhululekile.
- Yini oyidlayo? Eduze kwesithupha uyakhula ithambo lokuthi kukhona osawoti, ngakho-ke udinga ukuyisebenzisa kancane. Uma ungeke ushiye ngokuphelele usawoti, okungenani unciphise ukusetshenziswa kwawo okungenani.
Imithi yesintu izokusiza
- Amaphilisi ama-5 e-acetylsalicylic acid ahlakazeka nge-iodine. Thatha ingxube ebunzini bese uhlala uvale amasokisi. Gcina izinyawo zakho zifudumele.
- Kungasiza futhi usawoti ovamile. Lungisa ibhasi ngamanzi ashisayo, engeza isigamu indebe kasawoti. Lapho amanzi ebekezela, yehlisa imilenze yakho bese ubamba kuze kube yilapho amanzi epholile. Yenza lokhu nsuku zonke amasonto amabili. Thatha isonto lokuphumula uphinde uzame futhi. Ukuze ululame ngokugcwele, udinga ukuqedela izifundo ezingu-4.
- I-Propolis enye indlela yokwelapha kwendabuko. Kunganciphisa ubukhulu bomkhawulo owakhiwe. Okokuqala udinga ukulungisa iphakethe leju. Thatha izicucu zobisi bese ubelula, bese ubopha unyawo lwakho bese ubopha ibhande elomile. Manje qaphela ukuthi umlenze wakho uhlale ufudumele. I-compress kufanele ishiywe ubusuku bonke. Le nqubo ingenziwa okungaphezu kwezikhathi ezintathu.
- Ngaphezu kwakho konke okushiwo ngenhla, ungakwazi ukugubha ama-bumps ibe yizinyosi zezinyoni noma izilwane kanye nama-lotions avela emhluzweni wezihlahla ezihlukahlukene.
- Abanye abaphulukisi baseSiberia batusa ukusebenzisa iziqephu zomfula izinhlanzi ezintsha ematheni ngesonto. Inhlanzi kufanele ifakwe eminwe bese ishiya ubusuku bonke. Futhi ngeziphazamiso zithinta u-fir ekukhuleni kwamafutha e-fir.
Wonke umuntu ufuna ukuba mnandi, kodwa ngezinye izikhathi ubuvila bungasivimbela ukuba sizikhathalele. Ungalindi kuze kube yilapho i-cone iba mkhulu, ubuke imilenze yakho manje. Yenza ama-masks hhayi kuphela ezinyaweni nasebusweni, kodwa ngezinyawo zakho, iya ekugeza. Impilo yakho nobuhle kusezandleni zakho!