1. Sombulula izinkinga ndawonye.
Uma uzama ukufaka ingane emakhono amasha nokuzimela, ungakulahli isihe ngesikhathi esibucayi. Uma ubona ukuthi ingane inzima, ukuthi unenkinga, khuluma naye ngakho, umlalele futhi unikeze wonke usizo olungenzeka. Unganqikazi ukubandakanya labo bantu ababaphatha njengabagunyazayo noma labo abasebenza ngokusebenza nezingane, isibonelo, izazi ze-psychologists nabafundisi, ezinkingeni zomntanakho.
2. Imizwelo idinga indlela yokuphuma.
Khumbula ukuthi bonke abantu badinga ukulahla imizwelo ephazamisayo ngezinye izikhathi. Uma abantu abadala bekwazi ukuzilawula, khona-ke abantwana abazi ukuthi bangagcina kanjani imizwelo. Ngakho badinga indlela yokuphuma. Lokhu kungaba yinto yokuzilibazisa, izingxoxo ezingenangqondo noma ukugcinwa kwedayari ngokujwayelekile. Ingane enethuba lokukhuluma, ikhulule umusi, kulula ukubekezelela ukucindezeleka.
3. Shintsha umthwalo wengqondo.
Ngaphansi kokucindezeleka kwezingane, yonke imithwalo isesimweni sengqondo, ukuze kube nokungalingani emzimbeni, ukusebenza komzimba kuyadingeka. Ngaphezu kwalokho, ezemidlalo zisiza ukuthuthukiswa kwama-endorphin - ama-hormone enjabulo, okuzosiza ekunciphiseni ukucindezeleka. Akudingekile ukurekhoda ingane engxenyeni yezemidlalo, ikakhulukazi uma engeyena omkhulu wezemidlalo. Kodwa ukuhamba ngebhayisikili, ukubhukuda, i-yoga, amavidiyo kungaba yindlela ehlukile.
4. Imodi.
Phakathi nokuhlolwa okujulile kwe-psyche, kubalulekile ukuthi zonke ezinye izigaba zokuphila ziyalwe. I-Chaos ekhanda nomzwelo kudingeka igcwaliswe umbuso oqinile wosuku. Ngakho-ke, ukudla okunempilo, ukulala, ukutadisha nokuphumula kufanele kube nokulinganisela. Kuyinto engavumelekile ngaphansi kwethonya lokucindezeleka kwengane ukwenqaba ukudla kwasemini, ukuphumula, ukulala noma ukweqa amakilasi.
5. Ungadluli ngokweqile ukwelashwa.
Ngezinye izikhathi ukucindezeleka kwengane kunethonya elibi kakhulu emzimbeni wezingane. Ngiyakwazi ukuqala ukuphazamiseka kwe-somatic ngokumelene nesimo sokuhlangenwe nakho ngokomzwelo. Ungazibandakanyi imithi yokwelapha bese uphazamisa ukuvakashela kudokotela wezingane kanye nengqondo. Ngokushesha uma uqala ukwelashwa okwanele, ngokushesha uzonqoba ubunzima.
6. Faka ukuzethemba.
Ngezinye izikhathi lapho kwenzeka okuthile okungajabulisi, ngisho nomuntu omdala akakholelwa njalo ukuthi ubunzima buzophela. Ingane, omncani yena, kunzima ukukholelwa emangcwabeni "kusasa" noma "emva". Ngakho-ke, udinga ukwesekwa nokuqiniseka kwakho ukuthi izikhathi ezimnandi zizungezile. Khuluma nengane mayelana nokuthi impilo ayiyona nje kuphela emihle noma embi kuphela, ukuthi izinkinga zihlala zikhona esikhundleni senjabulo. Ngisize ngibone isixazululo sezinkinga ingane ezihlangabezane nazo.
7. Phuma.
Ngesikhathi lapho isimo sigcina ingane ingaboni ngaso sonke isikhathi, kubalulekile ukuthola izindlela eziphumelelayo zokuphumula. Kungaba yinoma yini - imidlalo yekhompyutha, imidwebo, ukuxhumana nabangani, ukusikhipha, ukuvakashela amathilomu wakho owathandayo noma ukuthenga. Khetha indlela evuselela ingane yakho imizwelo emihle futhi kusiza ukuphazamiseka ezinkingeni. Akudingekile, ukuthi, ukuzama ukuguqula impilo yengane ibe yeholide, ngokushesha nje lapho ehlangabezana nezinkinga. Mfundise ukuthi abone futhi ajabulele izikhathi ekuphileni.
Kubalulekile ukuqonda ukuthi ukucindezeleka ezinganeni akuyona inkinga, hhayi i-whim hhayi isakhi. Esikhathini sethu esinzima, ukucindezeleka kuthinta wonke umuntu - abadala nabantwana ngokufanayo. Omunye unelungelo lokwakheka kothisha ukuze athole imizwelo emibi, futhi umuntu akakwazi ukukhishwa izinkinga ezingathí sina. Into eyinhloko ukuthi uqaphele futhi ungawugijimi isimo ngaphandle kokulawula, khona-ke ingane yakho izokunqoba kalula ukucindezeleka okukhulu futhi ngokushesha.