Lolu lwazi luzosiza abaningi, ngoba ukubholisa akuyona into enjalo engabonakele, ngoba ngesikhathi sokushaya ukuphefumula kwakho kungayeka. Futhi nakuba lesi simo singavamile, kwenzeka, ngakho-ke kudingekile ukuba silwe ne-snoring.
Kuyini ukuhlunga?
Ukunqoba lapho ukuphefumula kwenzeka khona ukudlidliza kwezitho zomlomo. Njengomthetho, abantu abakhulu kakhulu bayabamba, nge-septum enezintambo ezigobile kanye nabantu abanekhala eliphambili. Futhi, njengomthetho, abantu asebekhulile baba, ikakhulukazi bahlukunyezwa ngokubamba.
Yiziphi izimbangela zokugwedla?
Kunezizathu eziningi zokubambezela, ake sibabheke ngokucophelela. Kwanele ukuqeda isizathu esithile sokunweba, futhi sizophela nhlobo.
1. Hlala emuva. Imisipha ye-pharynx iphumule ngesikhathi sokulala, ulimi lumboza umphimbo futhi lokhu kuphazamisa ukungena emoyeni emaphashini, izitho zidlidliza emgodini womlomo futhi umsindo we-snoring utholakele.
2. Yini eholela ekusenikeni kwe-nasopharynx
- ukuvuthwa kwe-septum yangasese,
- isilwane esikhonywe,
- ukuvuvukala okungapheli kwe-nasopharynx,
Ukunciphisa okujulile kwe-nasopharynx,
- ukwanda kwamathani,
- isibhakabhaka esithambile nokunye
3. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, lapho isikhala somlenze womzimba saphezulu kwezingu-30
4. Ukubhema kuyimbangela yokugwedla, ngoba kubangela ukuvuvukala okungapheli kwe-trachea ne-pharynx, ukwehla nokuvuvukala kwe-tonus yemisipha ye-nasopharynx. Ngoba izindiza zezindiza ngenxa yalesi sinyane futhi ziba khona.
5. Utshwala ukhulula imisipha ye-nasopharynx futhi ikhuthaza ukudlala.
6. Ekuqaleni kokuya esikhathini, kunezinguquko ze-hormonal ezinciphisa ithoni yemisipha ye-nasopharynx futhi ihambisana nokunyuka kwesisindo, futhi kubangele ukuhlunga.
Njengoba ubona, ukuhlunga kuyinkinga enkulu kakhulu, ngokuvamile ixazululwa yile; vele uvule ohlangothini ukuze umlingani wakho aphenduke ngakolunye uhlangothi. Futhi ezinye izindlela kuzokusiza ukuqeda ukuhlehlisa.
Ngingawususa kanjani ukulungisa?
Sizokunikeza izindlela ezisekelwe kakhulu futhi eziphumelelayo zokuqeda ukubhala. Ohlu lwethu uzothola ikhambi lokubamba kanye nekhambi lomuntu kanye nezinye izindlela ezizokusiza ukuthi ususe ukuhlehlisa.
- Ngaphambi kokuba ulale, kudingeka uqiniseke ukuthi i-nasopharynx ihlanzekile.
- Ukuze uhlanze i-nasopharynx, sebenzisa amaconsi ase-vasoconstrictive noma isixazululo sosawoti olwandle, lokhu kungamisa ikhala lakho. Ngezindlela ezifanayo ukuphuma, uhlanza umphimbo wakho, ukuze ukukhukhumeza kunciphise
- Lala phansi umcamelo bese ulala eceleni kwakho.
- Ungaphuzi utshwala emva kwamahora amane noma ama-6 ngaphambi kokulala.
- Gwema ngaphambi kokuthatha izidakamizwa zokulala, hypnotics, antihistamines, ngoba bayakwazi ukuphumula imisipha ye-nasopharynx.
- Uma ukhuluphele ngokweqile, zama ukuyibuyisela kabusha, futhi uzobona ukuthi kuzoba lula kanjani ukuthi uphile.
Ukuzivocavoca kusuka ku-snoring
Lokhu kuzokusiza ngezivivinyo ezikhethekile ezizosiza ukuqinisa imisipha ye-nasopharynx:
- Memezela umsindo "futhi", ngenkathi uhlunga imisipha yentamo nasopharynx. Ngeke uthole "futhi" umsindo, kodwa into ezwakala njengomsindo "yyy". Yenza lokhu kusetshenziselwa ukudlala izikhathi ezingu-30 ngosuku, kabili.
- Khipha ulimi, kungakanani ongakwenza, futhi uzwe ukuhlukumeza kwemisipha engxenyeni yelulwimi. Phinda usebenzise izikhathi ezingu-30.
- Hambisa umhlathi ophansi emuva nangaphandle izikhathi ezingu-30.
Emasontweni amabili ungabona umphumela, imisipha izoba yilabo abaqeqeshiwe kakhulu, futhi esikhathini esizayo udinga nje ukuqeqeshwa ngezikhathi zomsipha we-nasopharynx.
Ungasusa kanjani ukulungisa ngokusiza ngezindlela zezokwelapha?
Ake sithathe izindlela ezimbalwa ezivela emithi, ukususa kanjani ukuhlehlisa. Sizosebenzisa ama-rinsers, inhalation, aerosols, amaconsi ekhaleni ukuze impumulo ingabi yinto evulekile.
Ungathenga imicu ye-nasal kusukela ku-snore ekhemisi. Bayosiza ekukhululeni amaphiko ekhaleni, ukuze kube lula ukuhamba emoyeni, futhi kunciphise ukubhoboza.
Kukhona amadivayisi akhethekile ongawafaka ekhaleni lakho noma ufake emlonyeni wakho. Konke lokhu kunganconywa udokotela, ngemuva kokuba imbangela yokubamba isungulwe.
Futhi kakade, njengendlela yokugcina yokugcina, ukukhuluma kuphela esikhungweni sezokwelapha noma emtholampilo, kukhona ochwepheshe abazohlinzeka ngokukhetha okukhulu kwezinqubo ezahlukene.
Manje usufunde ukuthi ungasusa kanjani ukuhlehlisa okukodwa. Kodwa kufanele uhlale ukhumbule ukuthi udokotela oya khona kuphela onganquma ukuthi iyiphi indlela yokukhetha ukulahla. Futhi udokotela kuphela okhetha ukuthi kungadingeka yini ukungenelela kokuhlinzwa. Musa ukuzibamba ngemithi, landela konke ngeseluleko sikadokotela.