Ezweni lanamuhla, ukungabi nensimbi emzimbeni womuntu - into ejwayelekile, kanye nokuntuleka kwe-iron anemia - esinye sezifo ezivame kakhulu ezinganeni. Lokhu kuboniswa yizimpawu ezifana nalezi:
- umuzwa wokukhathala okungapheli,
- ukuncipha ngokomzwelo,
- ukungazweli njalo, ukungakhathaleli konke,
- ukungathandi ukudla,
- ukuphefumula,
- ukunciphisa ithoni ye-muscle,
- tachycardia,
- stomatitis,
- umkhuhlane ongapheli,
- kunciphisa ukumelana nezifo,
- ukuphazamiseka komsele wokudla.
Uma uthola okungenani ezinye zezibonakaliso ezingenhla, thintana nodokotela. Futhi into yokuqala okudingeka ukwenze ukunikela ngegazi ukuze kuhlaziywe.
Izindlela ezahlukene zokuphakamisa izinga le-hemoglobin.
Ngokusekelwe emiphumeleni yokuhlaziywa uzonikezwa ukwelashwa. Uma izinga le-hemoglobin liphansi, ke landa ngemithi - ukuthatha imithi. Ngokunciphisa kancane kwe-hemoglobin, ukudla okunomsoco nokuphila okunempilo kuzokusiza. Izakhiwo eziyinkimbinkimbi zokuzivocavoca umzimba, imisebenzi ejwayelekile yangaphandle, okubandakanya ukuhamba okude, zonke izinhlobo zemisebenzi yangaphandle, kanye nezindlela zomuthi zokwelapha kuzoba ngabasizi bakho abanokwethenjelwa ngenqubo yokukhulisa i-hemoglobin.
Ukudla okunomsoco.
Ukuze i-hemoglobin ibe yinto evamile, ukudla okunezinsimbi kuyadingeka: nge-imikhiqizo, inyama, amaqanda, nezithelo nemifino equkethe izinto ezibandakanya ekwenzeni igazi (manganese, cobalt, ithusi). Lezi zihlanganisa izaqathe, ubhontshisi, utamatisi, ukholifulawa, ama-apula, amapheya, ama-apricot omisiwe, umlimi.
Phakathi kwemikhiqizo yenyama, ukhethe okunciphisa amafutha omzimba, inyama yenkomo, amabele enkukhu, u-turkey noma unogwaja. Unganaki izitsha ezivela esibindi. Faka phakathi kokudla kwakho ubhontshisi we-soya nokudla okusekelwe kuwo, kanye nama-peas, ilayisi, i-buckwheat. Umthombo wangempela wensimbi yimifino: i-dill, i-parsley, i-ulethisi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, isisekelo se-basil. Insimbi engcono kakhulu igxila emaprotheni wesilwane, ikakhulukazi kusuka ku-veal. Khumbula ukuthi ingxenye encane yensimbi ingena emithini yemikhiqizo.
Ama-juice amasha ashicilelwe ama-apula, ama-peaches, ama-apricot, ama-orang agqugquzela ukumunca kwensimbi ekudleni, evikela ukuvimbela i-anemia. Ngezibonakaliso zokuqala ze-anemia ukweluleka ukuba udle ukudla kwasekuseni okuqoshiwe izaqathe, okumele zigcwaliswe nanoma yimaphi amafutha yemifino noma ukhilimu omuncu.
Ukuphila okunempilo.
Ukugcwalisa umzimba nge-oksijeni, qiniseka ukuthi uvuselela amakamelo, zama ukuphuma emoyeni omusha kaningi, ungakhohlwa ngokuzikhandla ngokomzimba. Ukwandisa i-hemoglobin kuzokusiza i-vitamin B12 (ukukhishwa okusetshenziselwa kwesibindi). Ngemuva kokujola komzimba nge-B12, i-hemoglobin izokhuphuka ngokushesha, futhi iphinde iqale okuqukethwe kwevithamini emzimbeni.
Izindlela zomphakathi.
Umsizi onokwethenjelwa ekukhuliseni izinga le-hemoglobin yizinto zokupheka zemithi yendabuko kanye nokusetshenziswa kwamakhambi okudokotela.
- Sula sezulu.
Phakathi kwamakhambi abantu ukuphakamisa i-hemoglobin, ukuhlanza utshani kuzosiza. Ukuze ulungise ukumnika, thatha isipuni se-herb oqoshiwe bese uthela ingilazi yamanzi abilayo. Ukumnika kufanele kudakwe amaminithi angu-30 ngaphambi kokudla, futhi uma emva kokudla, amahora amabili, izikhathi ezintathu ngosuku.
- I-hedgerow ibonakala.
Ikhambi elilandelayo liyi-tincture ye-hemlock enezinhlayizi. Ukuze upheke, udinga ukuthatha amaqabunga amabili aqoshiwe kanye nembewu ye-hemlock, uthele izingxenye ezine ze-90% utshwala. Vala ngokushelela izitsha nge-tincture, faka isonto endaweni eyomile nepholile. Kwanele ukusebenzisa amaconsi amabili we-tincture izikhathi ezinhlanu ngosuku.
- I-nettle ehlabayo, amaqabunga amaqabunga.
Ukukhulisa izinga le-hemoglobin, kukhona iqoqo lezokwelapha lezinhlamvu kanye namaqabunga e-birch. Kubalulekile ukuxuba ingxenye eyodwa yamaqabunga e-birch kanye nengxenye eyodwa yamaqabunga e-dioecious nettle. Izinkezo ezimbili ze-ingxube zithelela izinkomishi ezimbili zamanzi abilayo, zishaye ngehora, bese wengeza 1/3 ingilazi yejuji ye-beet. Thatha ngaphambi kokudla imizuzu engu-20, izikhathi ezine ngosuku ngosuku lwamasonto ayisishiyagalombili.
- Kunezindlela eziningi zokupheka ezisebenzisa ukudla okuhlukene.
Thatha ingilazi eyodwa ye-walnuts ehlutshiwe ne-1 inkomishi ye-buckwheat eluhlaza, nquma i-grinder inyama noma i-grinder yekhofi. Thatha 1-2 isipuni nsuku zonke.
Iresiphi yesibili ye-buckwheat ne-addition of kefir. Uzodinga ingilazi ye-buckwheat eluhlaza kanye nengilazi yogurt. I-Buckwheat igeze kahle, uthele i-kefir futhi igcizelele amahora angu-12. Ungadla ngezikhathi ezithile, ngentando.
Gaya ama-raisin, amantongomane, ama-aprikoti omisiwe bese uhlangana noju. Kudingeka udle izipuni eziningana nsuku zonke. Ngalokhu kusho ukuthi awukwazi nje ukuphakamisa izinga le-hemoglobin, kodwa futhi wengezela umzimba namanye amaminerali namavithamini.
Enye indlela itholakala - ama-apricot omisiwe, umlimi omuncu, amantongomane, omisiwe, ilamula, uju. Zonke izingxenye zichotshoziwe futhi zixubene, engeza ijusi le-aloe. Sebenzisa, njenge-dessert.
Ngakho-ke, ukuhlolwa kwegazi kubonise ukuthi une-iron anemia. Manje, into esemqoka - ukuhlela ukwelashwa okufanele - izindlela zokwandisa i-hemoglobin. Futhi lapha usizo olubaluleke kakhulu lunikezwa udokotela ochwepheshe. Njengoba sekuphawuliwe, ngokunciphisa kancane kwe-hemoglobin, ungabhekana nokubhekana nemithi ngaphandle kokusebenzisa izidakamizwa zabantu futhi uhola indlela yokuphila enempilo. Kodwa uma izinga lakho le-hemoglobin liphansi kakhulu, khona-ke kudingeka udinga inkambo yokwelashwa, uhlanganise neyokupheka kwemithi yendabuko. Uma, ngemva kwemizamo yakho yonke, i-hemoglobin ihlala ezingeni elifanayo, hamba ukuhlolwa okujulile kwezokwelapha. Kubaluleke kakhulu ukuqapha izinga le-hemoglobin kwabesifazane abakhulelwe. Ngaphandle kweseluleko sikadokotela, awukwazi ukusebenzisa noma yimaphi amakhambi abantu noma imithi.