Izinyawo ezihlanziwe kahle ziwuphawu lokuhle kwanoma yimuphi owesifazane. Kusemilenzeni emihle yamantombazane ukuthi amadoda alalele kuqala futhi evelele uma ehlangana. Kodwa emakhazeni, abesifazane bavame ukukhohlwa ukuthi banakekele njalo futhi ngesikhathi esifanele, ukubasiza baphumule ngemuva kosuku olukhuni. Futhi kwanele nje ukugcina imithetho embalwa elula, ukuze imilenze yakho ihlale ihle futhi inempilo.
Kusihlwa, qiniseka ukuthi uwageza ngamanzi afudumele nesepha. Ngemuva kokuba imilenze ibambeke kancane, ibafake ngendwangu yokugeza eqinile noma ibhulashi. Bese ugeza izinyawo zakho ngamanzi apholile, wome ithawula bese usebenzise ukhilimu onyawo olukhethekile. Faka isicelo sikhilimu ekuqondeni kusuka eminwe kuya esithendeni. Ukumisa imishanguzo, gcoba ukhilimu ngokunyakaza okulula, kuzokhipha ukukhathala nokwenza isikhumba senyawo sibe mnandi.
Uma izinyawo zakho zigcwala futhi zikhala ngokulandela usuku olumatasa, yenza izibhakabhaka ezinyawo eziphambene. Bathuthukisa ukuqina kweminye yegazi, kugqugquzela ukujikeleza kwegazi, ukwandise ithoni jikelele. Indawo emaceleni amanzi amabili ashisayo namanzi abandayo, hlala eceleni bese ubeka izinyawo zakho kuqala ezishisayo bese emanzini abandayo. Ngenye indlela amanzi aphindwe izikhathi eziningana, ngenkathi emanzini ashisayo gcina izinyawo zakho imizuzu emibili, futhi emakhazeni awukho ngaphezu kwemizuzwana engu-10. Qedela inqubo ngamanzi abandayo. Bese usula imilenze ngethawula, uwaxubise ngekhilimu. Uma wenza le nqubo ngaphambi kokulala, gqoka amasokisi okotini bese ushiya ubusuku bonke. Lokhu kuzovumela ukhilimu ukuba ubambe kangcono.
Ukuze ususe ukukhathala, ungasiza futhi amabhati okugeza ezinkalweni zasolwandle noma etafuleni (3 amalitha amanzi 3 wezipuni kasawoti) ngokuhlanganisa izimbali ze-chamomile, i-pine ekhishwe noma i-lemon juice.
Uma unommbila, nsuku zonke yenza amasobho okushisa ensipho-soda eshisayo (1 litre amanzi 2 tsp soda). Gcina izinyawo kule nkinga ngamaminithi angu-30, bese ubumnene ugaye ummbila ngamatshe e-pumice noma umshini wokugqoka onyawo olukhethekile ngaphandle kokuthinta isikhumba esinempilo. Ngaphezu kwalokho, emva kokugeza ungakwazi ukugcoba ummbila nge-antimosol liquid futhi usebenzise i-plaster corn, edayiswa ekhemisi.
Futhi kusiza i-gruel kusuka ku-garlic echotshoziwe, ephumelelayo nge-spurs emilenzeni. 1 tbsp. garlic grate, uthele 1 tbsp. amanzi, upheke imizuzu embalwa. Ibuye isetshenziswe emva kokugeza okuyi-soda, emva kwemizuzu engu-3-4, ugeze ngamanzi afudumele, uphinde uhlume ngamatshe ngamapulisi ngamatshe.
Ngokumelene nama-calluses nawo ama-baths aphumelelayo ngamagxolo e-oki, i-calendula, i-chamomile, i-string. Kodwa kungcono ukuya e-salon, lapho uzonikezwa khona izinqubo ezikhethekile, isibonelo, udaka noma iparafini, ekhishwa isikhumba esiboshiwe.
Amasikisi abalulekile kakhulu aseparafini anamavithamini amaningi. Bathuthukisa izendlalelo ezihlotshisiwe, bakhuthaze ukwandiswa kwama pores nokungena kwezakhi.
Kodwa isimo esikhulu sokususa ama-calluses yizicathulo ezikhethiwe kahle. Ngemuva kwalokho, izicathulo ezingakhululekile nezincinci ziholela kuma-calluses. Ezindaweni ezivezwe ukuqhuma, kubonakala sengathi ungqimba olunobuningi, oluyisisekelo esingena ekujuleni nasekucindezelweni kwesibindi, okubangela ubuhlungu obukhulu.
Abanye besifazane banenkinga, njengokukhukhumeza ngokweqile kwezinyawo, okungaholela ekuthunjweni, ukukhululeka kwesikhumba, okungase kubangele izifo ze-fungal nezifo ezithathelwanayo. Uma ukhathazekile ngale nkinga, sebenzisa ama-lotions akhethekile, yenza amabhashi ashisayo nge-decoction ye-oak amagxolo, i-willow, i-chamomile noma itiye eqinile (1 litre amanzi amanzi amabili wezipuni, ubude - imizuzu engu-10-15). Ungasebenzisa ama-antiperspirants akhethekile ezinyaweni.
Uma uhluma ebusuku, uzosizwa ngamabhati ayenziwe nge-peppermint, i-lime kanye nosawoti (2 amalitha amanzi, izipuni ezimbili zamanzi, i-lime nosawoti, ubude - imizuzu engu-10-15). Enye indlela ephumelelayo yinkinga yokufudumala. Dampen amabhuloho amabili ngamanzi afudumele, ugobe izinyawo zabo, bese uwafaka ngesiqephu bese ubashiya ubusuku bonke. Phinda inqubo iyadingeka kungakapheli inyanga, bese inyanga ithatha ikhefu futhi iphinde iphinde. Kodwa le nqubo izosiza kuphela uma ukuvuvukala akuyona imbangela yesifo sangaphakathi esibi kakhulu. Ngakho-ke, uma uba imilenze yokuvuvukala, qiniseka ukuthi uhlolwe udokotela.
Izinzwa eziningi ezingathandeki zibangela ukuphahlazeka. Ngezinye izikhathi zijulile futhi zizwakala ubuhlungu. Ungasiza amabhati okugeza ngezinkinga zesitashi noma amazambane amazambane. Uma ulungiselela ukugeza, geza kahle ikhasi lezambatho. Ungangeza isikhangiso esincane kubo futhi upheke kuze kuhambisane nokuguquka kwe-gruel enamandla. Uma kupholile kancane, gcoba imilenze kuyo imizuzu engu-15-20. Emva kwenqubo, hlambulula izinyawo zakho ngamanzi afudumele bese uyigcoba ngekhilimu elikhulu, uhlihlize kuze kube yilapho ibamba. Kunconywa ukufeza inqubo ebusuku, futhi emva kokuxubha ukhilimu, gqoka amasokisi ekotini.
Lokhu kugeza okuzinyawo okufanayo kuzokusiza ukuqeda i-burrs. Enye inkinga engathandeki kakhulu i-nail inglewn. Ngokuvame ukukhula izipikili ezinzwaneni ezinkulu. Okokuqala, kukhona ukubomvu nokuvuvukala kwe-roller nail, Kubangela ukuzwa okubuhlungu, kungahambisane nokuvuvukala, ngezinye izikhathi ngokukhishwa okungcolile. Esimweni esinjalo, akufanele uyenze imithi futhi udinga ukuxhumana nodokotela ohlinzayo ngokuphuthumayo. Isizathu sezinyosi ezingenalutho ngokuvamile kuvame ukuthi zikhishwe ngokungalungile, zizungeza izingxenyana. Ngaphezu kwalokho, i-nail ingakhula lapho egqoke izicathulo eziqinile kakhulu.