Esinye sezimo ezivame ukwesaba omama ngezinsana kuyesaba ukungabi nobisi. Kukholelwa ukuthi ingane iyaba yilapho ilambile lapho ilambile. Kodwa hhayi njalo ukungondleki kubonakala ngenxa yokwesaba kwengane.
Kulesi sihloko sizokutshela indlela yokunquma ngokunembile ukuthi unayo ubisi obanele, nokuthi yini okudingeka ukwenze ukuze ingane ihlale igcwele futhi iqukethe.Izimbangela zokungondleki
Ikhwalithi lomama nokukhathazeka ngobisi
Inendima ebaluleke kakhulu ekunceliseni ingane yilekhwalithi yobisi. Ngokumangalisa, kodwa ayibonakali inani lamaprotheni, amafutha kanye nama-carbohydrate, futhi hhayi ngisho nesilinganiso sabo. Okubaluleke kakhulu ubisi kungukuhlushwa "kwama-hormone ama-mood". Ukuthuthukiswa kwe-"hormone yokucindezeleka" kwanda emzimbeni wakho, futhi bavele bangene ebisi uma:- isipiliyoni esikhulu;
- ngokuvamile uzizwa ukhathele;
- Ungatholi ngokwanele ukulala;
- Awunaso isikhathi sokuphumula.
Omama abaningi ngenxa yelukuluku baqhuba okuhlangenwe nakho okunjalo: babonisa ngokukhethekile ubisi oluncane ekomitini ukuze bazame. Futhi kwaqaphela ukuthi ubisi oluvamile lunomusa omuhle. Ubisi "ekucindezelekeni" kunomusa omuncu kakade. Mhlawumbe, yingakho ezinsukwini ze-olden kwathiwa "ubisi lomama lukhishwa."Uma ngandlela-thile uphatha ukubhekana nokukhathala nokukhathazeka ngokuhamba kwesikhathi, khona-ke ukunambitheka ubisi kungenzeka kushintshe. Futhi-ke, ingane izokutshengisa ngalokhu ngazo zonke izindlela ezitholakalayo kuye: uzoyeka, ayeke ukuthatha isifuba sakhe, akhonze futhi akhale, agibele izimpondo zakhe futhi aphule imilenze yakhe. Ungashintsha kanjani isimo ukuze ube ngcono, uzofunda ekugcineni kwalesi sihloko, lapho sichaza ngokuningiliziwe ubuchwepheshe bokudla okuphephile. Okwamanje, ake sicabangele okulandelayo imbangela yokungondleki.
Ingane ine-tummy sore
Enye imbangela evamile yokungondleki kungaba yinkinga yengane yomzimba: kusukela kokugaya kokuqala kwesibindi esiswini bese kuphelelwa ukuphela kwayo.Izazi ze-biologists ziye zafunda ubisi lwamagundane ahlukene. Bakhetha kuwo inani lamaprotheni, amafutha, ama-carbohydrate, iphesenti yamanzi, ukwakheka kwama-amino acid nezinye izinto ezihlobene. Ngokulandelayo zakha futhi zakha ubisi olungcono lobisi, owaqala ukondla ama-cubs. Ukuhlolwa kuhlulekile ngokuphelele - zonke izingane zafa zingakapheli izinsuku ezimbalwa. Futhi lapho ihlumela elilodwa lobisi lwenkomo yemvelo lengezwe engxenyeni ehlanjululwe, ama-cubs ayabuhlungu, kodwa asinda.Isiphi isiphetho esingasithola kulolu vivinyo? Ngokungaqondile: mayelana nenzuzo yobisi lomama "bukhoma" ngaphambi kokufakelwa, futhi uma kwenzeka izingane ezisanda kuzalwa - ngaphambi kwe-colostrum. Kodwa unquma kanjani ukuthi ingane yakho igcwele? Ake sibone.
Izimpawu ukuthi ingane ayigcwele
Ngokubona okuningi kwezinsana, omama, kanye nochwepheshe abahlukahlukene, baqaphela izimpawu eziyisihlanu eziyinhloko zokungondleki. Uphawu lokuqala. Njengoba kuchazwe esihlokweni esingenhla, lokhu kungukukhathazeka okujwayelekile kanye nokwesaba kwengane. Khumbula ukuthi bangabonisa kanje:- ingane ayifuni ukuthatha isifuba iphinde iphenduke;
- uyadabuka nokugabuka ngokufutheka;
- Ushaya izandla nezinyawo ngokuqinile;
- umsindo umsindo ophazamisayo.
- I-3D-surface yabo embossed ayivumeli isitoreji se-liquid ukuthinta isikhumba somntwana, futhi isitulo ngokwalo sitholwa emagodini. Isikhumba sihlala esimeni esikhululekile, ngoba sixhumana nendawo encane yomdwebo.
- I-GOO.N yomgwaqo yezingane ezisanda kuzalwa yenziwe ngezinto ezibucayi kakhulu futhi inokungena "okuphefumulayo" kwangaphandle. Ikuvumela ukuba ususe umfutho wamanzi ngaphandle futhi usebenze njengekhanda, okungukuthi, ludlulisela emoyeni esikhumbeni somntwana. Lokhu kwandisa ukuvikelwa kokukhwabanisa kwe-diaper.
- Ngenxa yomsebenzi we-neutralization, iphunga emva kokusetshenziswa kwe-diaper liba nzima kakhulu.
Amathiphu awusizo wokudla
Ukwenza ubisi "buthule"
Ngokuvamile ungase uzwe umbono wokuthi ubisi obuningi bungabesifazane abanamabele amakhulu. Kodwa, ngokusho kwezingcweti kanye nomama ngokwabo, akulungile. Ukuze kubuyelwe ubisi, "i-hormone of embraces" noma "i-hormone yamagic" izimpendulo-oxytocin. Yenziwa phambi kwezimo ezingu-4 (okuthiwa "ezine T"), lapho:- ukuthula;
- umnyama;
- ukushisa;
- eduze.
Okudingayo ukukhumbula umama
Ngisho noma udale isimo "se-T", isimo sakho asibalulekile nakancane. Futhi ngalokhu udinga ukukhumbula ukuthi:- Ukudla kungukuphumula, ngakho-ke kungcono ukondla ingane ngokunethezeka: ukulala phansi, uhlezi esihlalweni sezintambo ezikhululekile, ngaphandle kwesethi se-TV nemisindo ecasulayo;
- Ukulala ngokuhlanganyela komntwana kanye nomntwana kuzokusiza ukuthi uphinde uthole amandla emva kokulala ubusuku futhi uphazamise imizwa yakho;
- udinga udle! Ukungondleki okwanele kuyinkinga evamile kumama, abanobucabango babo buhambisana nokuphila kwengane; udle ngesikhathi, uphuze iziphuzo ezifudumele, khona-ke uyozizwa uhle, futhi nawe - futhi ozinakekela kakhulu;
- zama ukugqoka njalo, ngoba i-hypothermia ingabangela izinkinga ezinkulu ngempilo yebele kanye nobisi.