Isithombe esinezinkomba ezinezinkomba ezijwayelekile zentuthuko, nezinqubo zokuxuba, izinambuzane zomzimba, inhliziyo nemithambo yegazi, isimiso se-musculoskeletal. Kukhona ukukhula okuphezulu kwezinkinga nge-neurology, imizwa yokucindezeleka, ukukhathala okungapheli. Abantu abaningi abanesifo esiphuthumayo kusukela besencane kakhulu abangenayo imithwalo yemvelo, ngokusho kwezinkolelo ezithandwayo, kodwa, ngokuphambene nalokho, banenkinga yokuguga nokudala.
Iyini isizathu salesi simo esibuhlungu? Ezimweni eziningi, i-hitch iwukudla okungalungile.
Ngokuvamile ingane ayidli ekhaya, idla kuphela kuma-cafeteri esikoleni noma kuma-buffets. Futhi lokhu akusona ukhetho olubi kakhulu, ngoba kwenzeka ukuthi ingane ayidli lutho usuku lonke, noma idla ukudla okulimazayo nokuphezulu kwe-calories. Okusongela kakhulu yizinkinga zokudla ngemuva kwesithombe sesimanje samanje.
Yiqiniso, ungangeni ekwesabeni okungenakwakha. Noma kunjalo, izikole eziningi zisebenza ngokudla okunempilo. Kodwa-ke, ngesikhathi esifanayo, ezinye iziphuzo zesikole ziqhubeka zinikela umfundi ithuba lokuzikhethela, ngaphandle kwalokho ngabe bekungcono kakhulu. Isibonelo, esikhundleni sesobho noma ama-chops - i-chips ne-soda. Ukuze ubone ukuthi yini umfundi ozoyikhethayo, akunzima.
Futhi lokhu kuyadabukisa ikakhulukazi, ngoba kule minyaka yesikole ukuthi imikhuba yokudla nemikhuba yokudla ivuthiwe futhi ifomu, futhi izintandokazi zokuncintisana. Eqinisweni, esikhathini esivuthiwe futhi esikwaziyo, ukwephula imikhuba yakho kuyoba nzima kaningi, ngisho noma kudingekile. Yingakho umsebenzi wabafundisi, othisha, futhi, okokuqala, abazali, ukuxazulula inkinga yokudla, kuze kube sekwephuzile.
Ake sikhulume ngemikhiqizo kanye nezifo eziyingozi kakhulu ezibangelwa ukungondleki kwabantwana.
Yiqiniso, enye yezinkinga ezinkulu kakhulu amaswidi asetshenziswe ngokweqile ngokweqile. Akekho ophikisanayo wokuthi ingane idinga ushukela ekuthuthukiseni, kodwa yanele umzimba womntwana uma udla izithelo, ama-compotes. Ngamanani amancane, ungacela amakhukhi, u-jam, u-marmalade. Ungamondli ingane yakho ngamaswidi, iziphuzo ezimnandi, amaqebelengwane, njll. Ngokuziphatha kwakho, uzothuthukisa ukuthembela kwengane kumnandi, futhi, ngenxa yalokho, imikhuba yokunambitheka engalungile. Izifo ezinjalo ezibangelwa ukungondleki ezinganeni ngenxa yeshukela ngokweqile zihlanganisa izifo ezinzima, isibonelo, ukucindezeleka ngokweqile kuma-pancreas, amandla omzimba abuthakathaka, ukungezwani komzimba, izinkinga zamazinyo, i-caries, futhi ekugcineni ukukhuluphala. Ukudla okungaphezulu kokuqukethwe ushukela kuphazamisa ukufaniswa kwemithi eminingi ewusizo futhi edingekile, futhi ngenxa yalokho amavithamini, amaminerali kanye nezintambo zokudla azifinyeleli emzimbeni wengane.
Ukudla komntwana noma kwentsha, noma kunjalo, njengomuntu omdala, ubeka ngokuqondile imetabolism emzimbeni. Kuyinto enomsoco ekhomba izinga elizayo lokuthuthukiswa nokukhula kwengane, amakhono akhe angokwenyama nangokwengqondo okumele afunde. Ukungakhulelwe izifo, ukutheleleka, amagciwane, impendulo evikelekile yokuzivikela komzimba ngokujwayelekile - konke kuxhomeke ekudleni. Kumele kuqaphele ukuthi isikhathi esibucayi kakhulu sokukhula - kuze kube yiminyaka emithathu, nayo yonke imiphumela yokungondleki kule minyaka, iyoba nomthelela empilweni yengane yesikhathi esizayo. Isivikelo somzimba esifanayo esasakhiwa, ngendlela engalungile yokudla okunomsoco isongela ukuziphindisela ezifweni ezithathelwanayo. Ukuqonda kuvela, izisekelo zamakhono ezinokwazi, ezingokomzwelo, ezenhlalakahle zenziwa. Uma ngalesi sikhathi umzimba uhlangabezana nakho, isibonelo, iodine noma ukungabi nensimbi okubangelwa ukungondleki kwabantwana, kungenzeka ukuthi ingane ngeke ingene ekukhuleni, ibe yi-anemic noma iqala ukuguga ngemva kokuthuthukiswa.
Ukuqala kwezihloko kuyingozi futhi, ukuthi imiphumela ebangelwa ukungondleki ayinakuphikiswa. Lala ekuthuthukiseni umsebenzi wezimoto, umsebenzi wokuqaphela (noma wokuqonda). Ukwehlukana ekuziphatheni, ukungabi namakhono okujwayela umphakathi, ukuhlukumezeka, ukungahloniphi, ukungakwazi ukugxila, ukungakwazi ukufunda ... Lolu hlu olubi lwezifo ezibangelwa ukungondleki ezinganeni lungaqhubeka.
Ake sibheke odokotela. Ngakho-ke, ukungondleki okuvame kakhulu kubantwana nakubantu abadala, okuholela ezifweni yizinto ezilandelayo: ukusetshenziswa ngokweqile kwamafutha; ukwehluleka kwe-acids polyunsaturated; ukungabi nalutho, noma, ngokuphambene nalokho, ukunqwabelana kwesiprotheni sesilwane; ukungabi namavithamini (C, B1, B2, folic acid, A, E); ukungabi namaminerali (i-calcium, insimbi); ukungabi nalutho kwezakhi (iodine, i-fluorine, selenium, i-zinc); Ukuntuleka kwe-fiber yokudla.
Ungakugwema kanjani yonke lemiphumela yokungondleki? Indlela yokukhulisa ingane enempilo enempilo futhi ejabule, esebenzayo, enobungane futhi enamandla? Impendulo ebusweni - yondla ingane yakho kusukela ekuzalweni. Izifo ezibangelwa ukungondleki ezinganeni zingafakwa ngaphandle kokudla okunempilo kuphela.
Ungakhathazeki ingane yakho ngamaswidi. Ungavumeli i-soda noma iziphuzo eziyingozi eziyingozi. Gcizelela izithelo nemifino eluhlaza. Ukujwayela ingane ukudla okulungile kusukela ebuntwaneni, futhi uzogcina lemikhuba yokuphila. Qaphela izimo zemvelo zengane, ngoba imvelo ihlelwe ukuze thina ngokwethu singakhetha imikhiqizo ewusizo kakhulu kithi.
Ungaphoqa ingane ukuba idle ngamandla. Akukho lutho olungalungile ngokuthi uzolahlekelwa lokhu noma lokho kudla. I-porridge yokupheka izingane, futhi mhlawumbe ubisi. Gcwalisa ngamafutha emifino, engeza izinhlobo ezihlukahlukene zezithelo ezomile.
Yidla ukudla okunempilo nomntwana, ngoba ungowakhe - isibonelo esihle kakhulu. Izithelo zemifino nezithelo, isinkwa se-rye, itiye elihlaza. Konke lokhu kufanele kube kudeski yakho. Zama ukunqabela kusuka ebukhali, obusiwe, obomile futhi obunwe. Zama ukufaka esikhundleni se-ketchup kanye ne-imayonnaise nge-tomate namathisi amasha.
Yiba nempilo!