Kubonakala kungekho lutho olulula: imikhiqizo edingekayo iphekwe, isula ngesihlungo noma ichotshoziwe nge-blender, sidla ingane. Kodwa wonke umama uzobhekana nesinye inkinga: yikuphi ukudla okumele akhethe ukudla okuhambisanayo?
Sikhetha okuhle kakhulu.
Uma ufuna ukunikeza ingane ukudla okuphephile kakhulu futhi okunempilo, indlela eqondile (nakuba engeyona elula) imifino evela engadini yakho. Uzoqiniseka ukuthi izaqathe, iklabishi, amazambane ezivela engadini yazo zitshalwa ngaphandle kokuhlanganiswa kancane kwe "chemistry", ngakho ngeke kubangele ukulimala kwengane. Uma ungenayo ipulazi elisizayo, zama ukuthola ukuthi imikhiqizo yezinkampani zezimboni zezimboni ezitholakala endaweni yakho ithengiswa eseduze. Ukuhlakanipha kwabantu "Kuphi owazalwa, lapho futhi ekhona" kulokhu kulunge kunanini ngaphambili.Zama ukungathengi ukholifulawa ongenisiwe, i-zucchini, njll ebusika, okuyinto, naphezu kokubukeka kwayo okuhle, ayinakho izinto eziwusizo. Asikwaziswa - konke kunesikhathi saso: kulezi "imikhiqizo engenazini" kuneziqiniseko ezivumela ukuthi ukwandise impilo yeshalofu futhi ugcine ukubukeka komkhiqizo.
I-Puree.
Ukupheka i-puree ukhethe imifino ehle kakhulu futhi enhle. Izithelo akufanele zibe namaphoyinti, amazinyo nezinye iziphambeko. Isikhwama sokuqala, njengomthetho, sinezimila ezingenayo i-fibre eyamafutha: izaqathe, ikholifulawa, i-zucchini. Imfucumfucu yokuqala yemifino kufanele ibe yedwa. Ingxube ingahlinzeka ngenkathi ingane isivele izama zonke izithako ngokwehlukana. Yiqiniso, imifino kudingeka igeze kahle, ungahle ulandele isikhathi esifushane kwi-colander.Into ebaluleke kunazo zonke ekuthambekeni kuyithambile, ngisho nokuvumelana, kungenjalo ingane, engazijwayele ukudla okuqinile, ngeke nje idle isidlo esihlongozwayo. Ungakwazi ukufezekisa lokhu kuthungwa uma usebenzisa i-blender yonke efana ne-MixSy, eminye imizuzwana, ngaphandle komsindo ongaphezu kokweqile, uzopheka amazambane ahlambulukile, okungafani okufana nalokho "abafowethu" abathintekayo.
I-Porridge.
Kancane kancane, udinga ukwethula ama-porridges ahlukene ekudleni komntwana. Khumbula: okusanhlamvu kokuqala ongazama ingane yilaphu noma i-buckwheat. Noma yikuphi okusanhlamvu kumele kuphethwe ngokuphelele ku-grinder yekhofi, ufulawa olutholakalayo kufanele lufakwe emanzini abilayo futhi ungapheki kuze kube yilapho usulungele, kodwa ushiye ukuvuvukala. Ngokuba izitsha zokupheka ezifana ne-tie-breaker zilungile: ngenxa yesimiso esikhethekile sensimbi kanye nesisekelo esinqunyiwe, iphalishi kulo lilungiselelwe njengehhavini langempela laseRussia, okwenza kube nokuvumelana okulula, okunamandla. I-kasha yesidlo sokuqala esihambisanayo kufanele ibe yi-liquid: isipuni sofulawa we-cereal nge-100 ml amanzi. Emva kwamasonto angu-1-2, ungaba kabili inani lokusanhlamvu. I-oatmeal, imango kanye nezinye izinhlobo zokusanhlamvu eziqukethe i-gluten zingafakwa kancane kancane emzimbeni wengane kusuka ezinyangeni eziyi-10 ubudala, ukuqapha ngokucophelela isimo somntwana: lawa okusanhlamvu kunzima ukugaya umzimba, futhi kwezinye izimo ngokuvamile kunqatshelwe ingane.Ngokuvamile, iphalenda inconywa ukuba inikele ingane emva kwemifino nenyama, i-tk. ama-croups amaningi aqukethe i-phytin, ehlanganisa u-salcium usawoti, ngenxa yalesi sici esibaluleke kakhulu ukungena ngegazi kancane kancane.
Inyama.
Imikhiqizo yemfu ifakiwe ekudleni kwabantu abadala kakhulu. Iprotheyini yesilwane nengane iyadingeka ukuze kuthuthukiswe ngokugcwele. Noma kunjalo, inyama kunzima kakhulu ukwethula kulo mkhwa; eside ethathwe ngumzimba wengane. Uma uqhubeka ukondla, ungagijimi ngokudla inyama.Isampula sokuqala yesidlo sezinyama kufanele sinikezwe cishe esilinganisweni sekhaya esisodwa - isigamu se-teaspoonful. Kungcono ukuhoxisa le ngxenye emzimbeni wezitshalo, lapho ingane isivele ijwayele khona futhi ilandele ukusabela. Ukudla okwedlula konke kungakwenza ukhumbule ukuhlaselwa kwe-colic emntwaneni, ngakho ungasheshi ukuhlanganyela ne-antispasmodics yemvelo efana ne-planktex, bazosiza ukususa i-colic ebangelwa ukushintsha kokudla. Uma inyama ingabangeli ukuphazamiseka kokugaya noma ukusabela okubangelwa yi-allergenic, ungakwazi kancane kancane ukwandise inani layo. Ukuze uthole ukudla okuqala okuhambisanayo, kungcono ukhethe unogwaja, inyama yegundlu noma i-turkey. Izinhlobo ezinjalo zenyama, njenge-veal, ingulube, inkukhu, zifakwa ekudleni ngemuva konyaka. Ezinyangeni ezingu-10 ingane ingakwazi ukupheka inyamazane, futhi emva kwe-cutam cutlets ngonyaka.
***
Ngokufanayo, kancane kancane, ekudleni kwengane kuqaliswa kanye neminye imikhiqizo: i-cottage shizi, ama-juice esithelo, isinkwa. Into ebaluleke kakhulu okumele uyikhumbule: okokuqala noma yikuphi ukukhishwa okunikezwa kumthamo ophansi kakhulu, isidlo ngasinye kufanele sibe nokuvumelana okuphelele. Ukugcina noma ukufudumala ukudla okulungiselelwe ingane akudingekile ... Amahora amaningi kuyadingeka ukuba umama asebenzise ekhishini ngenkathi ingane ingafundi ukudla ukudla "okudala". Kodwa emva kwakho konke, okwamanje sibeka isisekelo sempilo yengane yonke impilo - yingakho indima yabapheki bezempilo yabantwana bethu abathandekayo akuyona neze imithwalo!