Cocktail "Konke kulungile"

Ku-blender, hlanganisa ubisi, i-yogurt, ibhanana, amaprotheni, uju, nama-strawberries. Letha izithako ezifanelwe :

• Ubisi olunamafutha aphansi - 120 milliliters
• i-yogurt ephansi-120 milliliters
• ibhanana efriziwe - izicucu ezingu-0.5 (ezihlutshiwe futhi zisikiwe)
• Amaprotheni amaprotheni powder - ama Gramu angu-20
• uju - ama-milliliters amahlanu
• ama-strawberries afriziwe - ama-Gramu angu-110

Imiyalo

Ku-blender, hlanganisa ubisi, i-yogurt, ibhanana, amaprotheni, uju, nama-strawberries. Letha esimweni somfaniswano. Kungakhonzwa etafuleni.

Izinkonzo: 4