Diabetes iklabishi isobho nge isilimo esidliwayo esinamagatsha anamanzi kanye iklabishi fresh

1. Okokuqala, asipheke isifuba senkukhu. Izithako: Imiyalo

1. Okokuqala, asipheke isifuba senkukhu. Ekulungiseleleni kungenzeka ukusebenzisa noma yiziphi ezinye izingxenye zenyama yenkukhu noma ungasebenzisa umhluzi wemifino. Sizogeza inkukhu siyifake epanini. Embizeni, uthele amanzi bese uwabeka esitofu. Uma ibilisa, umhluzi onomsila uphonswa, inkukhu iyahlanza, futhi isethelwe ukupheka. Engeza u-anyanisi, i-bell pepper kanye ne-leaf leaf. I-brisket ithathwa ngemuva kwamaminithi angu-40, futhi yenze ipholile phansi. 2. I-celery nama-karoti ahlutshiwe, futhi agxilwe kwi-grater enkulu. Njengoba ikhasi lesilimo esidliwayo esidliwayo esinamagatsha anamanzi lunzima, sinqunywe yizingqimba ngamamitha ayi-5. Izimpande zifaka umhluzi obilisayo futhi imizuzu emithathu ngomlilo omncane asipheke. 3. Sika iklabishi iklabishi isobho. Sithatha iklabishi kuphela. Yiphonsa epanini, engeza irayisi ehlanziwe bese ulinda ukuba ubilise. 4. Ngenkathi iklabishi ikhiqizwa, ihlanzwa futhi ibheke amazambane. Amazambane anqunywa ngokweqile. Lapho iklabishi amathumba, engeza inyama namazambane. 5. Umlilo awufaki, imizuzu eyishumi sipheka imifino, pepper kanye nosawoti. Vala isembozo bese sivumele ukuphuza. I-shchy isilungile.

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