I-Spa ekhaya.
Ungathola indlela yokuphuma ngokuvula i-spa ekhaya futhi ube yiklayenti kuphela kulo. Lokhu empeleni akunzima ukukwenza. Kudinga kuphela ukubeka izithako ezihlukahlukene kuphela: amafutha, izibani ze-aroma, amaski, usawoti njalonjalo. Futhi-ke nje udinga ukuthola amahora ambalwa wesikhathi samahhala, faka okuhle, umculo othulile, uphumule futhi wenze izinqubo ezithile ezilula, ezimnandi.
Spa for isikhumba ebusweni bakho.
Sizoqala izinqubo zethu ze-spa esikhumbeni sobuso, emva kwakho konke, emva kwamaqhwa, kuhlupheka kakhulu. Khetha ukwelashwa kwesinye noma ngaphezulu. Futhi kungcono ukuqhuba konke okuyinkimbinkimbi ekuhlanzeni, okunomsoco nokukhipha isikhumba.
Ukuhlanzwa kobuso bezinyosi.
Thatha isitsha encane bese uhlangana kuso 1/4 indebe uju, isipuni esingu-1 sosizi oluketshezi kanye nesigamu se-1/2 se-glycerin. Ukuhamba kwemisipha sizobeka lesi sakhiwo esikhumbeni sobuso, bese sigeza amanzi afudumele.
I-tonic lemon.
Hlanganisa ijusi lemon nge isipuni samanzi. Singakwazi ukuhambisa i-diski kusixazululo esinjalo bese sihlanza ubuso nge-disc. Inqubo enjalo iyoba usizo ikakhulukazi kulabo abaye banweba ubuso obuseduze.
Mask of chocolate.
Thatha izithako ezinjengokuthi: 1/3 indebe i-cocoa powder, 2 amathisipuni ama-cottage shizi, izipuni ezi-3 zamakhemikhali amafutha, u-1/4 wekhefu uju nama-3 wezipuni ezi-oatmeal ezihlanganisiwe futhi uhlanganise kahle. Ubuningi obangelwayo bubhekiswa ebusweni emgqeni ongasese, ubambelele amaminithi angu-10, bese uwugeza ngamanzi afudumele. I-mask iyathuthukisa futhi ithambe isikhumba.
Ukupheka okulula kwezinwele.
Uma izinwele zilahlekelwe amandla futhi zikhanye, kudingeka wenze lezi zinqubo.
Ikhukhamba yebhasamu.
Thatha i-blender, ubeke iqanda, i-1/4 ikhukhamba, ama-4 wezipuni wamafutha omnqumo bese uyayiphula. Le nhlanganisela isetshenziswa imizuzu engu-10 izinwele, bese ugeza ngamanzi afudumele.
Isisindo sebhiya.
Le mask izobuyisela izinwele ukukhanya okunempilo. Thatha i-1/4 indebe yobhiya, engeza ama-5 amaconsi e-calendula nama-5 amaconsi ama-rosemary amafutha abalulekile. Hlanganisa kahle futhi usebenzise le maski izinwele zakho. Ngemuva kwenqubo enjalo, akudingeki ugeze izinwele zakho.
Ukupheka komzimba.
Ngokushesha ungakwazi ukugqoka izingubo ezivulekile neziketi ezifushane. Ngakho yisikhathi sokubeka isikhumba somzimba. Nazi izinqubo ezimbalwa ezilula zokubuyisela isikhumba somzimba.
Ukupheka ikhofi-uju.
Ngaphambi kokusebenzisa lesi sitshalo, udinga ukuthatha ishaxa esishisayo ukuze izimbonda zesikhumba zivuleke futhi isikhumba sibe semanzi.
Ukuze silungise ukukhipha, sihlangana ngokulingana okulinganayo uju, usawoti usawoti kanye nekhofi. Sizosebenzisa massage yokuhlunga. Ngemuva kokuyihlanza ngamanzi afudumele bese ugoba isikhumba, umlenze womzimba.
Umaski ovela emanzini omile.
Ukwenza imaski enjalo udinga ukuthatha amagremu angama-200 omisiwe we-algae powder, engeza amanzi amancane bese uwahlanza. I-egg yolk vzobem, engeza amaconsi ambalwa wamafutha abalulekile we-rosemary ne-lemon, exutshwe ne-algae. Sizobeka imaski emzimbeni isigamu sehora, bese sizokugeza ngamanzi afudumele.
I-Autosunburn.
Ekhaya, ungenza i-lotion yokuqothula. Thatha indebe eyodwa yamafutha kakhukhunathi bese uhlanganise 1/4 isipuni se-turmeric powder. Sizobeka le ngxube esikhumbeni bese sibambelela imizuzu emihlanu.
Izaqathe ezimbili eziphakathi zichotshozwa ku-blender kuze kube yilapho inqwaba efana ne-puree ifana, engeza amathisipuni amabili e-gelatin. Le nhlanganisela isetshenziswa esikhumbeni futhi emva kwemizuzu embalwa iyohlanzwa ngamanzi afudumele.
Izinqubo zezinyawo nezandla.
Ukusuka ku-edema ezinyaweni nasekubomvu kwezandla kungadliwa ngezindlela ezilula.
Ikhukhamba Ukukhwehlela Amandla.
Kungcono ukuqhuba le nqubo ngaphambi kokulala. Thatha isigamu inkomishi yeshukela, isigamu sengilazi yamafutha kakhukhunathi namanzi kalamula. Sizobeka le nhlanganisela ezandleni zethu, sigqoke amagilavu wekotini bese silinde umzuzu. Khona-ke siguquzela ekuqhumeni izandla zokuhlalisa umzimba, futhi susa okunye okusele nge-napkin. Ebusuku sizogqoka amagilavu.
Tonic ngezinyawo nezandla.
Thatha ibhodlela elincane, ubeke isigamu sendebe ye-lavender flower eqoshiwe nengxenye yendebe ye-sage, engeza izibuko ezimbili zamanzi amaminerali ngaphandle kwegesi. Beka le ngxube kwigesi bese ulethe ngamathumba bese ubilise imizuzu emibili ngokushisa okuphansi. Bese uhamba nge-gauze bese ufaka amafutha a-lavender kule nhlanganisela. Engxenyeni elandelwayo siyanciphisa ithawula, siyihlanganise futhi siyifake ngemilenze nezandla. Shiya i-tonic imizuzu embalwa. Kuyisisombululo esihle kakhulu sokubomvu nokuvuvukala.
Cream for izinyawo nezandla.
Sifake isigamu se-blender ingilazi yama-alimondi nengxenye yengilazi ye-oatmeal. Engeza izipuni ezingu-3 zobusi, izipuni ezingu-4 zebhotela le-cocoa bese uhlanganise konke ku-blender. Beka ingxube ezinyaweni zakho nasezandleni zakho. Bese sigqoka amasokisi ethu namagilavu ekotini ebusuku.
I-vitamin lotion.
Thatha isilinganiso esifanayo nesiphuzo esicwebeziwe samagilebhisi, i-orange, ilamula ne-soda amanzi bese uxuba. Engeza amaconsi ambalwa amafutha we-sage. Sifaka ingxube ekhanda bese siyihlanza zibe izinwele. Sizobamba imaski emizuzu emibili noma emithathu bese siwageza ngamanzi afudumele.
Ukuvula i-spa ekhaya, ungasebenzisa lezi masks ezilula, ama-cream kanye ne-tonics ukuletha umzimba wakho ngokuhlelekile.