Ukuba khona emzimbeni wenani elanele lalezi zinto kuzokusiza ukhohlwe ngokuvakashelwa kudokotela ngisho naphakathi kwezifo eziwumkhuhlane kanye ne-ARI.
Cabanga ukuthi udinga ukudla ukuze uphakamise umkhuhlane, ukuze umzimba ukwazi ukubhekana nezifo ngokushesha futhi ngokuphumelelayo.
I-garlic iqukethe ama-compounds amathathu abalulekile evikela umzimba ekutheleleni futhi ulwe nezifo - i-allicin, i-achioin ne-thiosulphates. Lezi zinto ziqine kakhulu, futhi ijusi likagalikhi olusha lingahlanjululwa lingalinganiswa nokusebenza kahle nge-nesporinom, i-disinfecting kakhulu amanxeba amancane. Ukusebenza kwegalikhi njenge-agent ye-antibacterial yendawo kudlula ngisho nama-creams eyaziwayo nama-antifungal agents asetshenziselwa ukwelashwa kwezifo zesikhumba. Kukhona amaqiniso abonisa ukuthi ukusetshenziswa okukhulu kwegalikhi ekuqaleni komkhuhlane kusiza ukunciphisa ubude besifo futhi kubushelele izimpawu zayo.
Ungayisebenzisa kanjani ngokufanele? Engeza i-garlic kumastala noma isobho, faka ugarliki ekudleni kwansuku zonke, udle ama-clove amaningana e-garlic njalo ngesonto, ungadluli nje: i-garlic inomunwe oqinile. Futhi khumbula ukuthi ikhalli esesimweni esicacile futhi sinomsebenzi owedlula, futhi unephunga elingaphezulu kakhulu.
Ama-karoti aqukethe isamba esikhulu se-beta-carotene, esibhekwa njengesiqhumane esinamandla kunazo zonke esihilelekile ekushukumiseni isimiso somzimba sokuzivikela omzimba ukukhiqiza amangqamuzana abulalayo alwa nama-microorganisms, kanye nama-cytotoxic T-lymphocytes-anempilo amangqamuzana ahlasela futhi abulale amagciwane.
Ama-karoti nawo aqukethe i-falkarinol - enye yamakhemikhali abhekwa njengokwethenjelwa kakhulu ekwelashweni komdlavuza. Ososayensi eYunivesithi yaseNewcastle basanda kubona ukuthi amagundane okwathi isikhathi esithile athola izaqathe ezimbi njengoba ukudla kunengozini yokuthuthukisa umdlavuza wekoloni kathathu ngaphansi kweqembu lokulawula. Ngakho-ke, ukuya esitolo, ungakhohlwa ukufaka izaqathe ohlwini lokuthenga kuqala.
Ukuze usebenzise kakhulu izakhiwo eziwusizo zama-izaqathe, udinga ukuyisebenzisa ngendlela yayo eluhlaza. Izaqathi eziphekiwe noma eziyosiwe nazo ziyimpilo, kodwa ukwelashwa kokushisa kubhubhisa kokubili i-beta-carotene kanye nengxenye ye falcarinol. Ukuze uzizwe ukuthuthuka okubonakalayo empilweni, zama ukudla okungenani iglasi elilodwa lamaqathi aqoshiwe ngosuku.
I-yogurt - enye "umsizi" ekubunjweni kokuzivikela. Imvelo idinga izinambuzane ezithile ukuqinisekisa ukuthi isebenza ngokujwayelekile. Ama-acidophilic lactic acid amabhaktheriya aphakathi kwamagciwane ezinesidingo ezidingekayo ngomzimba. Zivuselela ukuqala kwe-lactic acid, okubandakanyeka ekugayeni kanye nokusheshisa ukubola kwezinto eziphilayo eziyinkimbinkimbi zibe izingxenye zokugaya.
Uma engekho i-acidophilic lactic acid, kanye namanye ama-bacteria "amahle", umzimba wethu uzolahlekelwa amandla okuthola ingxenye yezakhi, okungeke kwenzeke ukuthi kuholele ekutheni kube nesifo esimisweni somzimba sokuzivikela. Ama-bacterium acidophilic, ngaphezu kwalokho, alwa ngokuqinile ne-microflora ye-pathogenic, ikakhulukazi, ne-bacterium Salmonella kanye ne-shigella-agent causative ye-dysentery. Ososayensi baqaphela indima ye-lactic acid amabhaktheriya ekwelapheni kwamathambo ezinhlobonhlobo, kanye nezinambuzane eziningana zegciwane.
Ubisi lwe-bifidobacteria bubamba iqhaza ekwakheni amasosha omzimba, ikakhulukazi asebekhulile. Njengoba abacwaningi baseNew Zealand sebeqalile, egazini labantu abavame ukudla ukudla nge-bifidobacteria, kune-T-lymphocytes engama-immune, amangqamuzana anomsizi namaseli abulalayo alwa ne-microflora ye-pathogenic.
I-yogurt equkethe ama-bacteria amasiko aphilayo buwumthombo omuhle kakhulu we-acidophilus nobisi lwe-bifidobacteria. Ngakho-ke, zama ukudla i-yogurt nsuku zonke, futhi kungcono ukhethe i-yogurt ephansi equkethe ushukela omncane. Isibonelo, izithelo ne-yogurt ye-vanilla ingaba kakhulu kakhulu kilojoule. Ingxenye evamile ye yogurt akufanele ibe ngaphezu kweyodwa indebe. Uma uthenga i-yogurt, unake ulwazi olukuphakeji: udinga ukuqinisekisa ukuthi umkhiqizo uqukethe amasiko obuchopho obuphilayo.
Ama-oyster ngokuvamile ahlolwe njengama-aphrodisiacs, kodwa izinzuzo zawo azigcini ekukhuthazeni i-libido ngokuthuthukisa umsebenzi wobulili. Bambalwa abantu abazi ukuthi yini okufanele badle ukuze kukhuliswe umkhuhlane kanye nalezi zinhlanzi, okungumthombo ocebile kakhulu we-zinc - esinye sezikhuthazo ezinhle kakhulu zesistimu yomzimba. I-Zinc ivuselela ukukhiqizwa okunempilo kwamangqamuzana amhlophe egazi kanye nezinye izifo zomzimba. Lokhu kugcizelela ukuzimisela kwabo ukulwa nokutheleleka, ukukhula kwemvelo "ukuhlukunyezwa". I-Zinc ibalulekile ekusebenzeni okujwayelekile kwamangqamuzana futhi ivuselela umsebenzi we-enzymes angaphezu kwekhulu ehilelekile emisebenzini yamakhemikhali emzimbeni.
Uma la maqiniso akukuphoqele ukuba udle i-shellfish elula, phawula ukuthi i-zinc ibuye ivimbele ngqo ukukhula kwama-bacterium kanye namagciwane emzimbeni, ngokusebenzisa imiphumela enobuthi emagciwane, noma ngokuvuselela impendulo yomzimba ngokuqondile endaweni yokutheleleka.
Ngisho nokuntula kalula kwe-zinc kungacindezela isimiso somzimba. Ukuntuleka kwe-zinc okunamandla kungabangela nokungasebenzi kahle ngokuphelele kumzimba wokuzivikela, ngakho-ke uma ungakaze uzame ama-oysters, sekuyisikhathi sokuqala ukuyisebenzisa.
Ukukhonza okuvamile kuvamile ama-oysters ayisisindo esiphakathi futhi iqukethe cishe ama-milligram angu-76 we-zinc. Odokotela bakhuluma mayelana nemfuneko yansuku zonke ye-zinc ezingeni lama-milligram angu-15-25, kepha uma uzizwa izimpawu zomkhuhlane - zithembele ngesibindi kuma-oysters. Ama-oysters ambalwa kuphela ngesonto angandisa kakhulu i-zinc emzimbeni. Vele uqaphele: okuphezulu kakhulu okuqukethwe kwe-zinc nakho kungaphephile, ngoba kuholela ekunciphiseni ukufana kwethusi nensimbi kanye nokutholakala kwe-anemia. Ngakho thintana nodokotela ngaphambi kokuya kuma-oysters ngobukhali.