Ngesikhathi socansi sichitha amakholori bese sisebenza emisipha yethu. Zonke izivivinyo embhedeni zenza kube lula ukulahlekelwa amakhilogremu angaphezulu. Kodwa hhayi bonke abalingani abafana nokuzama, ngakho khetha umthandi owaziwayo. Yiziphi izimo ezingasiza ekunciphiseni isisindo?
Phela lapho umuntu ephansi, futhi uphezulu. Abaningi bajwayele lokhu pose. Futhi kwabanye, lokhu kubeka kunzima. Ngenxa yalokhu udinga ukuzimela njalo. Uma ufuna ukushisa ama-kilojoule amaningi, zama ukuhamba ngaphandle kosizo lwezandla noma uqambe amanga endodeni bese uhamba, ucindezele kanzima ngokumelene naye.
Ku-pose, uma ungekho emadolweni akho, kubhekwa njengento esindayo nokudla amandla. Kodwa ngesikhathi esifanayo zama ukulondana, ukuze ungawi futhi ungahlanganyeli. Ungacindezela lesi sikhundla ngokuthi wena bobabili nizohlala emadolweni munye futhi nihambe kule ndawo. Kulesi sikhundla kunzima ukubamba, futhi kungenzeka ukuthi ungawa.
Nge-pos uma umuntu ephezulu, futhi ukhona ne-pose yokulahlekelwa isisindo esisheshayo, uma ngesikhathi esifanayo kuzokwenza kube nzima. Shintsha njalo imilenze yakho, ukudonsa phambili, ubambe omunye umlingani noma uyibeke ehlombe lakhe.
Phela lapho nonke nisimweni sokuhlala. Kulesi sikhundla, lona wesifazane uhlala phezu kwalowo muntu futhi ugoqa imilenze yakhe okhalweni bese ehamba. Lokhu pose kunzima futhi kuyasebenza.
Phela lapho umuntu emi, futhi umelela emuva kuye, uncike futhi uncike izandla zakho phansi. Umlingani wakho ubamba izinyathelo zakho futhi uphakamisa. Kulesi sikhundla, ungenasisindo, ungazitholela kuphela ngezandla zakho. Futhi uma usazama ukuhambisa kule ndawo, khona-ke wena nomlingani wakho uzokwazi ukushisa ama-khalori amaningi.
Ngakho-ke ngisho nocansi kungakusiza ushise ama-calories bese ulahlekelwa isisindo.