Okokuqala, phawula ukuthi leyo malaise ibhekwa njengento engavamile, ngoba yingxenye encane yazo zonke izinhlobo zezinsizi (0, 4%). Kubalulekile ukuqaphela ukuthi izindlela zenkinga enjalo aziqondi ngokugcwele emithi.
Ukhanda nokukhwehlela. Ngokuvamile, lokhu kuhlupheka kwenzeka:
1. Okuyinhloko. Isikhukhula kulokhu kubangelwa izizathu ezingekho ezingathí sina. Lokho, isibonelo, kungaba umkhuhlane noma umkhuhlane.
2. Sekondari. Isikhukhula lapha yisifo sesifo esibi kakhulu. Bheka lapha, isibonelo, izifo zobuchopho.
Izimpawu
Izici eziyinhloko zobuhlungu obunjalo zikhona ngokusheshayo futhi kuqhuma ngokushesha. Ubuhlungu buvame ukuqhutshwa kwesinye sezizwe (eyodwa-eceleni kwesigamu sesiguli seziguli), ukuchichima, ukujula. Chaza futhi ubuhlungu bekhanda elibukhali. Ngokuvamile izimpawu zivela phezulu noma emuva kwekhanda. Ngokuvamile, lolu hlobo lwe-malaise alupheli isikhathi esingaphansi komzuzu (ngezinye izikhathi kuya kumaminithi angu-30).
Kungenzeka ukuthi emaminithini ambalwa, ubuhlungu obunzima buyokwehla, futhi ubuhlungu obunzima buzohlala kuze kube ngu-1 kuya ku-2 amahora. Inhlekelele enjalo inganikwa amazinyo.
Lolu hlobo lobuhlungu luyakwazi ukuphazamisa amadoda aphakathi kweminyaka eminyaka, kanti ukuqubuka kuyanyamalala ngokuphelele emva kweminyaka embalwa (okungajwayelekile ukuthi isikhathi sesifo sifinyelela eminyakeni eyishumi).
Okubalulekile: ukwandisa ubukhulu bezinhlungu kungaba yingozi.
Izimbangela zokukhwehlela ezibangela ubuhlungu
Isizathu se-malaise singaba njengemikhuhlane evamile, kanye nezifo ezinzima: izifo zobuchopho noma uhlelo lokuphefumula.
Kukhona ezinye izimbangela zekhanda uma ukhwehlela:
Ukubhema.
Kubalulekile hhayi kuphela ukukhwehlela ukukhwehlela, kodwa nokuyeka ukubhema.
2. Ukungezwani komzimba ukubhema, impova, uthuli namafutha amakhemikhali.
Phatha izidakamizwa bese uzama ukuxhumana okuncane nemithombo yayo.
3. Shintsha esimweni sezulu.
Kulesi simo, kubalulekile ukuqinisa amasosha omzimba.
4. Isifuba.
Kule nto, ukuphulukiswa kwezibonakaliso zesifo kuyadingeka, futhi, njengasendabeni eyedlule, ukuqinisa umzimba.
5. Ukuvuvukala kwe-pharynx noma i-larynx.
Udinga ukuphathwa ngokubonisana nodokotela.
Kubangela ukuzwela okukhethekile ukunyuka kwengcindezi yokugxila lapho ukukhwehlela noma ezinye iziphazamiso emzimbeni obangelwa yisifo esithile.
Okubalulekile: qiniseka ukuthi ubuhlungu buvela ekukhwehleleni. Lokhu kubalulekile ngoba imbangela ingase ihluke, futhi ukukhwehlela kwandisa kuphela ukuhlupheka.
Ukwelapha
Qinisekisa ukuthi udlula ukufanekisa kwe-magnontic resonance yekhanda, hlola isistimu yokuphefumula ukukhipha izifo eziyingozi. Uma kungatholakali lutho olujulile, phatha isifo esibangela ukukhwehlela, futhi uqaphele ukubukeka kwayo esikhathini esizayo. Ngenxa yalokhu, ukuvimbela kubalulekile ukuvikela ukuphindaphinda kwezinkinga ezinjalo.
Ukuze sithole ukwelashwa, sisebenzisa ama-antibiotics, ukucindezela ukukhwehlela, ama-antipyretic kanye nama-analgesic agents. Ukuhlanganiswa kwezidakamizwa kuxhomeke kwisifo esithile kanye nezincomo zodokotela.
Ukwelapha ngokuqondile ikhanda lingaba yi-analgesics, i-antispasmodics nezidakamizwa ezinciphisa ukucindezela okungahambi kahle.
I-Indomethacin ingakusiza emkhakheni wama-milligrams amahlanu ngamakhulu amahlanu ngosuku. Isiqingatha seziguli sizisizwa ngokugcoba komgogodla nge-ejection yamamitha ayizigidi ezingamatshumi amane e-cerebrospinal fluid. Kuyasiza futhi ukukhipha amazinyo. Ungenza futhi ukucindezela okushisa noma okubandayo, izinga lokushisa ngesikhathi esifanayo, ukhethe ngabanye, ucabangele imizwa yakho.
Uthole into engathí sina? Kulesi simo, landela ngokuphelele imiyalelo kadokotela.
Amakhambi omphakathi ukukusiza
Ungasebenzisa ngokungeziwe emalungiselelweni ayisisekelo nge-infusions ehlukahlukene kanye ne-decoctions yamakhambi aphunga. Kukhona nezinye izinto ezithokozisayo futhi ezimangalisa.
Faka amabhati afudumele wezandla noma izinyawo. Futhi kufanelekile kuzo zonke izinhlobo zokuzivocavoca, ukudla okukhethekile.
Izindlela ezihlukahlukene zemithi yasempumalanga zingasiza. Thatha lapha, isibonelo, ukukhishwa kwe-acupuncture.
1. Sikhwehlela.
Izindlela ezidumile kunazo zonke zokukhwehlela ziyiju, umama-nango-stepmother, sage, chamomile, noLedum.
Ungasebenzisa ubhanana obuhlaza noma iwayini nge-pepper. Izitshalo ze-eucalyptus nazo zizosiza. Indlela enhle yokwelapha ukukhwehlela isithombo seju noma ushukela.
2. Siphatha lesi sifo ngokwaso.
Kuyiqiniso ukuthi kuyadingeka ukuqeda izimpawu ezihlukahlukene ezihambisana nokukhwehlela. Kusukela ekushiseni, isibonelo, uzosiza ama-raspberries omlingo. Abasizi abakhulu kakhulu emakhazeni - izimbali ze-linden, ipayipi lesinaphi. Amakhambi alandelayo azokusiza kuwe: umhlonyane, u-motherwort, u-chicory.
Izinqubo zeCatarrhal nazo zisiza ngezifo ze-catarrhal.
Ngokuthakazelisayo: ukushisa kususa i-cherry.
3. Siphatha ikhanda.
Uzosizwa ubuhlungu obuvela emafutheni e-menthol, itiye elihlaza noma elimnyama ngendwangu yesinamende, ijusi elisha le-guelder-rose. Sebenzisa futhi izinhlobo ezihlukahlukene zokusikhipha. Kuboniswa ukucindezeleka, ukusula, ukuhlelwa.
Ungenza iqoqo le-peppermint, i-oregano, i-kipreya, i-melissa infusion. Uzokwelapha ngamakhambi: ukuhamba kwezintambo, i-elephant high, i-wort yaseSt. John.
Sifisela wena ukuphunyuka kokuqala ebuhlungu obucasulayo. Futhi ekugcineni, siyaqaphela ukuthi kungakhathaliseki uhlobo lwezinwele, kubalulekile ukukhomba nokwelapha isifo esibangele. Yiqiniso, imbangela ingaba ukucindezeleka, ukukhathala nezinye izinkinga.