Sea-buckthorn igcina

Ukuze silungiselele i-jam, sidinga ukuthatha u-sea buckthorn, ushukela, amanzi. Ukuze uhlele, ugeze, uxoxe ngezidakamizwa:

• I-Seabuckthorn - 1 kilogram
• Ushukela - 1,5 Kilogram
• Amanzi - 1 I-Liter

Imiyalo

Ukuze silungiselele i-jam, sidinga ukuthatha u-sea buckthorn, ushukela, amanzi. Ukuhlunga, ukugeza, amajikijolo owomile. Emanzini nashukela, thumba isiraphu. Esikhathini isiraphu eshisayo, engeza amajikijolo bese uqhubeka amahora angu-4. Thela isiraphu, ulethe emathumba, upheke imizuzu engu-10. Engeza amajikijolo bese upheka uze wenze. Esikhathini olungiselelwe jam amajikijolo kufanele kube obala. Jamu ukuze usakaze kuzimbiza ezinzalo. Kuhle ukugcoba i-jam ezimbizeni okungenani imizuzu engu-10.

Izinkonzo: 10