Oats nokusetshenziswa kwalo

Umsunguli ngamunye kufanele azi mayelana nokudla okunomsoco we-oatmeal nokusetshenziswa kwayo. Kuze kube manje, kusungulwe ukuthi ama-oats adingekayo emzimbeni wethu ukuze kuqinisekiswe isimiso sezinzwa, ngenhliziyo, amaphaphu futhi sithuthukise ukwakheka kwegazi kanye nokwenza ngcono umzimba. Kusuka egameni lesiLatini elithi oats lihunyushwa, libe nempilo. I-oats ine-restorative, tonic, diuretic. Futhi ngenxa yezakhiwo zayo zokudla okunomsoco kanye nokuqukethwe okukhulu kwamavithamini, kungenye yezinto zokudla okunomsoco kakhulu. Uma sifaka le cereal ekudleni kwethu, singaqinisa umzimba wethu. Ama-oats ayiyisisombululo esinamandla sokuvikela esiqinisa igciwane lethu. Le ngqolowa iqukethe izingxenye eziphilayo ezithinta ama-pancre futhi ukwandisa ukuchotshozwa komzimba. E-oats, kune-enzyme etholakala ekusizeni ukugaya amafutha emathunjini.

Ama-oats abhekwa njengumkhiqizo obalulekile wokudla okunomsoco, ocebile kuma-carbohydrates, amaprotheni kanye ne-fiber. I-fibre iyinto ebalulekile yokudla kwansuku zonke. I-fibre inezinhlobo ezimbili: i-soluble ne-insoluble. Lezi zinhlobo ezimbili ze-fiber zisiza ukunciphisa isisindo, ngoba i-fiber fiber iyingxenye yokudla, igcwalisa isisu, kodwa hhayi ukugaya, ukukhuthaza ukugaya okusebenzayo. I-fibre tonic iyathinta futhi ilawula umzimba we-fatabetism.

Ngokuvamile isikhumba sethu sibheka, siyancipha, soma, kulokhu ukusetshenziswa kwe-oats kuzosisiza. I-Cosmetologists yaqaphela ukuthi esikhundleni sokukhipha ukhilimu odliwayo sizosiza ukupheka emasikini okugcoba ekhaya. Lezi maski zisiza ukuqeda izingqimba zesikhumba ezifile, zenze kube mnandi futhi zithande kakhulu. Ama-oats asetshenziselwa ukuhlanza isikhumba sokungcola nezinto eziyingozi. I-oct extract iyakwazi ukuqinisa nokunakekela ama cell cell ngendlela ejwayelekile yokugcizelela umzimba wayo. Uma ungeza ama-oats ekudleni kwakho, uzozizwa ukhululekile.

Sikunikeza izindlela zokupheka eziningana zokusetshenziswa kwamaski oats.

Iresiphi yokuqala. Thatha izipuni ezimbili ze-oatmeal bese uxuba neqanda elimhlophe, ngemuva kokukhipha kuze kufike ukwakhiwa kobuciko. Pheka okunamathiselwe ebusweni imizuzu engu-15 noma engu-20. Le mask izoqinisa isikhumba sakho futhi siyinike umthunzi we-matte.

2 iresiphi. Uma unesikhumba samafutha, zama ukupheka le maski. Hlanganisa isipuni esisodwa se-oatmeal kusuka kwesinye esisodwa. spoon of amafutha yemifino bese wengeza 2-3 tbsp. izinkezo zamanzi ngamaconsi ambalwa kalamula kalamula. Khipha imaski bese uyisebenzisela imizuzu engu-15-20 bese ugeza ngamanzi abandayo.

Esihlokweni sethu okuthiwa i-oats nokusetshenziswa kwayo, sazama ukukudlulisela, mayelana nazo zonke izinto zayo eziwusizo.