- ibhanana - isiqephu 1
- apple - 1/2 izingxenye
- Kiwi izithelo - 1 piece
- amajikijolo - 1/2 indebe
- ijusi le-orange - 1 ingilazi
- ubisi - 1/2 indebe
- i-yoghurt - 1/2 indebe (amafutha aphansi)
- Cottage ushizi - 1/2 indebe
- ibhotela le-peanut - izinto ezingu-3. izinkezo
- Ijusi le-Aloe - izinto ezingu-2. izinkezo
- i-linseed amafutha - izinto ezingu-2. izinkezo
- i-oat powder - 1 st. i-spoonful
1. Uma ungenayo i-oat powder, ungagaya ama-oat flakes ku-grinder yekhofi. 2. Banana, kiwi, apula futhi ehlanzekile futhi uthathe izingcezu okungahleliwe. 3. Cindezela umuthi we-orange ukuze ube ne-pulp eyengeziwe. 4. Gcwalisa izithelo namajikijolo ku-blender bese uxuba kuze kube bushelelezi. 5. Engeza imikhiqizo yobisi kanye nezinye izithako ku-blender, hlanganisa kuze kube yinto engaguquki. 6. Dlulisa phezu kwezibuko bese ukhonza ngokwehlukile noma ngebhayisikili elula.
Izinkonzo: 3-4