Ukuhlobisa kusuka elayini elimnyama langamanje Namuhla kwimenyu sinesidlo esiphundu - irayisi elivela emfuleni omnyama. Irayisi elimnyama lingenye yemikhiqizo ewusizo kakhulu emhlabeni, phakathi kokusanhlamvu okuqala kuqala. Iqukethe amaprotheni, ama-amino acids angu-18, i-folic acid namavithamini weqembu B no-E. Irayisi elimnyama linesikhumba esinzima. Uma uyigcoba, amanzi azophendulela obomvu. Lezi zi-antioxidants eziwusizo, okwenza irayisi ibe mnyama. Bakha i-blueberry futhi bayayigbala. Sekuyisikhathi eside irayisi elimnyama lisetshenziselwa imithi yamaShayina futhi libhekwa ngokuthi "ilayisi lokuphila isikhathi eside nelayisi, ukudla igazi." Ngicabanga ukuthi unesithakazelo kule mpunga futhi qiniseka ukuthi ulungiselela lo dishi.
Izithako:- Ilayisi emnyama (zasendle) 120 g
- Amanzi 320 ml
- Ukwabiwa kosawoti 1 tsp.
- Amafutha omnqumo 1 tbsp. l.
- Isinyathelo 1 Ukulungisa iphariji, udinga ukuthatha irayisi elimnyama - i-glass-multi-1, amanzi-2 amaningi-ingilazi, amafutha omnqumo, ulwandle usawoti.
- Isinyathelo 2 Thela irayisi ngamanzi amahora angu-5, mhlawumbe ebusuku.
- Isinyathelo 3. Susa amanzi amaningi.
- Isinyathelo 4 Ngaphansi kwekhabe multivark (ngine-Panasonic multivarker) uthele amafutha omnqumo.
- Isinyathelo 5 Thela irayisi elungisiwe esitsheni se multivarka.
- Isinyathelo 6 Thela irayisi ngamanzi abandayo. Usawoti.
- Isinyathelo 7 Beka isitsha ku-multivark. Vala ikhava. Shintshela imodi yokupheka "I-Buckwheat". Isikhathi sisethwe ngokuzenzakalelayo. Linda i-beep. Ngesikhathi sokupheka, amanzi azokhuphuka. Hlola iphariji ukunambitha.
- Isinyathelo 8 Vala i-multivark ngemuva kwe-beep. Iphalishi ilungile.
- Isinyathelo 9 Dlulisa iphalenda epanini le-ceramic. Vala nge-lid. Khonza iphariji elishisayo ekudleni ngesidlo esisehlangothini nemifino noma izilwane zasolwandle.