I-spaghetti ene-pesto sauce
Ukulungiselela: 25 iminithi
Ukupheka: 10 iminithi
- 300 g we-spaghetti (noma enye i-pasta),
- 1 tbsp. l. ibhotela
- 4 tbsp. l. nge-slide ye-pesto sauce
- parmesan
- basil
For sauce dish:
Okukhethwa kukho 1. I-Pesto Classic
i-basil enkulu ye-basil 100 ml yamafutha omnqumo 1 i-clove yegalikhi encane (uma i-garlic isencane - ithatha kuphela umgogodla we-denticle), 50-70 g we-parmesan (grate), i-pine nut nesikhulu (ukukhomba epanini elomile)
Okukhethwa kukho 2. I-Pesto nemasizi wezimbuzi
I-parsley eqoshiwe ephethe ngesandla, i-cilantro encane eqoshiwe, isigamu esisodwa se-basil (noma i-oregano) enomlomo, i-clove ka-garlic, i-100 ml yamafutha omnqumo 50-70 g wezinyosi eziqinile (grate), i-walnuts encane (bhaka epanini elomile).
Inketho 3. I-pesto ebomvu
2 pepper sweet (bhaka kanye ikhasi). 2 utamatisi omisiwe 2 i-garlic ka-garlic 50 ml wamafutha omnqumo, 50-70 g kwanoma yikuphi ushizi obabayo (grate parmesan, pecorino, grana padano), okuncane kwamanothi (ukushisa epanini elomile), isipuni 1 samafutha omnqumo
Ukuze uthole i-sauce yesidlo, vula zonke izithako ku-blender zibe yisisindo esiyingqayizivele. Uma le sauce inkulu kakhulu - engeza u-2 tbsp. i-spoonful yamanzi abilisiwe, ngenxa yokuthi kuyoba mnene kakhulu. Esikhathini esikhulu samanzi abilayo abilayo, pheka i-spaghetti (pasta) ku-al-dente (kufanele ihlale kancane emanzini ngaphakathi). Beka i-spaghetti epanini lokuthosa, engeza isipuni sebhotela no-2-3 tbsp. i-spoonful of water, lapho i-spaghetti yaphulwa khona, futhi ifudumele. Engeza i-pesto sauce. Hlanganisa, ake ume imizuzu engu-2-3. Fafaza ushizi we-Parmesan ovuthiwe, basil fresh bese ukhonza.
AmaFulentshi namaNtaliyane aphikisana ngokuthi ngubani owasungula i-pesto kuqala (ngesiFulentshi - "pisto"). Mhlawumbe, bobabili basesikhathini esifanayo. Uma sikhuluma nge-classic version ye-pesto sauce, isebenzisa kuphela i-parmesan ushizi, kodwa ngisho nama-Italiyane ngokuvamile awenza i-pesto ngokusekelwe ku-pecorino yezimvu noma engeza ushizi onzima wezimbuzi, futhi ngezinye izikhathi izinhlobo ezibukhali kakhulu zezinyosi. Ngakho nge pesto ungadinga futhi udingeke ucabange. Ukuze wenze kalula ukuthi i-pepper ihlukane nesikhumba, kudingeka ukuba "bajulise", uwafake esikhwameni se-cellophane bese uwavala ngokuqinile, ususe emaminithini amahlanu kamuva, isikhumba esivela kupelepele singasuswa kalula, ama-pie anjalo asindiswe ebusika nasehlobo. Futhi zilungele ngokuyisisekelo kuzo zonke izinto eziseduze.Angadingeki ukukhathazeka ngokuhlolwa, ngoba njalo igcinwe yiwo wonke umuntu efrijini, futhi uma kusenjalo ibhodlela lewayini ku-pie, khona-ke yilokho okudingayo ukuze udle noma kwasemini ngokushesha.
I-squid ebabayo ku-ok
Ukulungiselela: 5-10 amaminithi
Ukupheka: 10 iminithi
- 600 g we-squid, uthathe izindandatho
- 1 tsp I-peze ye-Szechuan noma ingxube yepelepele (isibonelo, pink, emnyama kanye nohlaza)
- 1 tbsp. l. amafutha yemifino
- Isiqu esine-2-3 anyanisi oluhlaza
- ucezu olusha usayizi wesithupha
- 4 clove of garlic
- 2 ezincane zepelepele (imbewu kufanele ikhishwe)
- 2 tbsp. l. iwayini elimhlophe elimhlophe, 3 tbsp. l. soy sauce
- 1 tbsp. l. utamatisi puree
- 1 tsp. ushukela granulated
- usawoti usawoti
Phakamisa umkhiqizo wokushisa ophakathi. Faka kuwo i-pepper ye-Szechuan (noma ingxube yepelepele) futhi ufudumele imizuzu engu-1-2 ngaphambi kokubonakala kwe-flavour. Dlulisa le pepper emhlabathini bese ugaye nge-pestle. Wok sula uhlanzekile. Harmisa amafutha emifino kuwo. Phonsa emafutheni imizuzwana embalwa i-ginger (ehlutshiwe futhi esika ama-noodle amancane), i-garlic, i-chili no-anyanisi eluhlaza. Ukufudumala futhi emva komzuzu wengeze i-squid nezithako ezisele. Ngemuva kwemizuzu engu-2-3, hlanganisa konke ngokugcwele, engeza usawoti, udlulisele epulazini uphinde ufafaze i-pepper eqoshiwe emanzini. Esikhundleni sokuhlobisa, sebenzisa irayisi noma amazambane abilisiwe ngunifomu.
Utamatisi ofudumele
Ukulungiselela: 5 iminithi
Ukupheka: 10 iminithi
- 4 utamatisi omnandi
- 1 tsp. imbewu encane ye-coriander
- 1 tsp. imbewu ka-cumin
- 1 tsp. i-turmeric
- 3 clove kagalikhi
- 1 tsp. eyomile
- i-chilli eqoshiwe (hhayi eyinambitheka kunazo zonke)
- i-cilantro encane eqoshiwe
- 5 tbsp. l. amafutha e-sunflower
- usawoti usawoti
- pepper omusha omusha
Ukushisa amafutha epanini lokuthosa. Yengeza kuyo i-coriander, i-cumin, i-turmeric ne-garlic eqoshiwe. Linda kuze kube yilapho ingxube inika phezu kwephunga lomlilo, bese ufaka isilili. Vula umlilo ngaphansi kwe-pan yokuthosa noma ukunciphisa okungenani. Utamatisi unqunywe emagumbini futhi uthunyelwe epanini lokuthosa - akufanele liphekwe noma liphekwe, kepha lifudumala futhi liyancipha. Uqedile utamatisi usawoti, pepper, ufafaze nge-cilantro bese ukhonza.
Berry smoothies nge yoghurt
Okudingayo:
- 2.5 izibuko ze sitrobheli
- 1 inkomishi of okusajingijolo
- 2 izimbiza ze yogurt yemvelo
- amaqabunga ama-mint (ngomhlobiso)
- ushukela noma uju (isifiso)
Okufanele ukwenze ngesidlo:
1. Raspberries ukuhlunga, susa iziqu. Shiya amanye amajikijolo ngenjongo yokuhlobisa. 2. Ukusebenzisa i-juicer ekhethekile yediski, pheka i-pure kusuka ku-raspberries kanye ne-strawberries. 3. Engeza i-yogurt uhlanganise kahle. Uma ufisa, ushukela noma uju. 4. Ukupholisa. Thela izibuko. Khonza ngama-raspberries namaqabunga e-mint.